Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.

Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.
The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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  • new
    MagAsorb<sup>®</sup> 375
  • MagAsorb® 375

  • 5 out of 5 (based on 14 reviews)
  • Unique blend in an easy to swallow tablet

  • A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
  • 180 Tablets £12.95 Buy
  • new
    Maximum Omega 1300mg
  • Maximum Omega 1300mg

  • 5 out of 5 (based on 18 reviews)
  • Pure one-a-day fish oil capsules, with 1040mg Omega 3s

  • UK's strongest one-a-day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
  • 60 Capsules £15.50 Buy
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    Osteoguard®
  • Osteoguard®

  • 5 out of 5 (based on 153 reviews)
  • The UK’s best bone formula

  • Super blend of essential micronutrients required for bone health. Includes ideal levels of calcium, magnesium, vitamin D, K & boron.
  • 180 Tablets £14.95 Buy
    90 Tablets £9.95 Buy
  • Chewable Calcium 400mg
  • Chewable Calcium 400mg

  • 5 out of 5 (based on 23 reviews)
  • Tasty lemon flavour with vitamin D3

  • Providing 400mg of calcium (half your NRV) & 5µg vitamin D3 (100% NRV) per tablet. Naturally sweet without any sugar or artificial sweeteners.
  • 60 Tablets £5.25 Buy
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    Multi-Max® Complete
  • Multi-Max® Complete

  • 5 out of 5 (based on 102 reviews)
  • The UK’s most comprehensive multi for over 50’s

  • A premium multi with enhanced magnesium & calcium for extra bone support, Multi-Max Complete covers all your bases.
  • 180 Tablets in 2 Pots £22.00 Buy
    90 tablets £13.75 Buy
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    Vitamin D3 1000iu
  • Vitamin D3 1000iu

  • 5 out of 5 (based on 78 reviews)
  • High strength, one-a-day capsules

  • High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in vegetable oil to aid absorption.
  • 180 Capsules £6.95 Buy
  • Vitamin D3 400iu
  • Vitamin D3 400iu

  • 5 out of 5 (based on 73 reviews)
  • The body’s preferred form of vitamin D

  • Vitamin D3 is required for the normal maintenance of bone & teeth. 400iu is ideal for those who take a multi & require further bone support.
  • 180 Tablets £5.50 Buy
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    Fish Oil 1100mg
  • Fish Oil 1100mg

  • 5 out of 5 (based on 526 reviews)
  • The UK’s best fish oil capsule

  • Who else can boast 700mg Omega 3 per capsule & a 5 stage purification process? Many customers take high strength Omega 3 to support joint & bone health.
  • 180 Caps £14.95 Buy
    360 Capsules in 2 pots £26.00 Buy
  • MagAsorb<sup>®</sup> Ultra
  • MagAsorb® Ultra

  • 5 out of 5 (based on 230 reviews)
  • Clinically proven magnesium, superior absorption

  • Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
  • 120 Tablets £11.50 Buy
    240 Tablets in 2 pots £20.00 Buy
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    Vitamin K Complex
  • Vitamin K Complex

  • 5 out of 5 (based on 23 reviews)
  • Perfect combination of vitamin K1 & K2

  • Vitamin K contributes to the maintenance of normal bone. Each tablet provides 75µg (100% NRV) natural vitamin K, consisting of 30µg K1 & 45µg K2.
  • 60 Tablets £6.45 Buy
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    Soya  Isoflavones 50mg
  • Soya Isoflavones 50mg

  • 5 out of 5 (based on 108 reviews)
  • One of the UK’s strongest

  • Hugely popular with women going through the menopause. Regulation of sex hormones may help to support bone health.
  • 60 Tablets £9.50 Buy
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