That’s when a suitable multivitamin and mineral can help as it will ensure all the basic micro-nutrients are covered. A fish oil supplement is also sensible addition and the recent (positive) publicity surrounding Omega 3s has demonstrated how important they are to our children’s health and development. Calcium needs are high (at least 800mg per day) in children and a calcium supplement should be considered if the child’s diet is low in dairy products.
The health benefits of fresh fruit and vegetables are well known but not all children see it like that! If all else fails it’s a good idea to consider adding powdered Vitamin C to their diet, and our tasty soluble fibre product Flourishe® is a great way to ensure their digestive system is happy.