Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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Rose Geranium & Chamomile 20ml
5/5 based on 4 customer reviews
100% High grade pure and natural essential oils
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
£7.15
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Rose Geranium & Chamomile 20ml
5/5 based on 4 customer reviews
100% High grade pure and natural essential oils
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
£7.15
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Valerian Tablets
4.8/5 based on 81 customer reviews
Valerian root extract 300mg equivalent to 1500-1800mg valerian root
Nature’s Best Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
£13.95
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Valerian Tablets
4.8/5 based on 81 customer reviews
Valerian root extract 300mg equivalent to 1500-1800mg valerian root
Nature’s Best Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
£13.95
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Flourishe® - natural, soluble fibre
4.9/5 based on 120 customer reviews
Pure soluble prebiotic fibre – As tried by Dr Michael Mosley for sleep!
Delicious tasting. The purest soluble fibre FOS available. Helps keep you regular naturally, encourages your friendly bacteria to flourish. From Chicory root extract.
From £11.50
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Flourishe® - natural, soluble fibre
4.9/5 based on 120 customer reviews
Pure soluble prebiotic fibre – As tried by Dr Michael Mosley for sleep!
Delicious tasting. The purest soluble fibre FOS available. Helps keep you regular naturally, encourages your friendly bacteria to flourish. From Chicory root extract.
From £11.50
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Theanine and Lemon Balm Complex
4.8/5 based on 43 customer reviews
High strength theanine 200mg and 600mg lemon balm extract
Lemon Balm is often added to teas for relaxation. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
£10.95
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Theanine and Lemon Balm Complex
4.8/5 based on 43 customer reviews
High strength theanine 200mg and 600mg lemon balm extract
Lemon Balm is often added to teas for relaxation. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
£10.95
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MagAsorb® Ultra (Magnesium Citrate 150mg Tablet)
4.9/5 based on 343 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
From £11.50
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MagAsorb® Ultra (Magnesium Citrate 150mg Tablet)
4.9/5 based on 343 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
From £11.50
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MagAsorb® 375 - One-A-Day Magnesium
4.8/5 based on 89 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. For those that need the best form at the best price. A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
£12.95
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MagAsorb® 375 - One-A-Day Magnesium
4.8/5 based on 89 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. For those that need the best form at the best price. A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
£12.95
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MagAsorb® Magnesium Citrate Powder
4.9/5 based on 32 customer reviews
Helps to reduce tiredness and fatigue
Comes in an easy to take powdered form. Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price.
£11.95
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MagAsorb® Magnesium Citrate Powder
4.9/5 based on 32 customer reviews
Helps to reduce tiredness and fatigue
Comes in an easy to take powdered form. Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price.
£11.95
Add to basket
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CherryMax®
4.8/5 based on 60 customer reviews
Delicious tasting Cherry Juice
One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise and helps with relaxation.
£12.95
£11
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CherryMax®
4.8/5 based on 60 customer reviews
Delicious tasting Cherry Juice
One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise and helps with relaxation.
£12.95
£11
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5-HTP tablets 100mg
4.8/5 based on 207 customer reviews
A pre curser to melatonin – a hormone which regulates your sleep cycle
Top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
£27
£13.50
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5-HTP tablets 100mg
4.8/5 based on 207 customer reviews
A pre curser to melatonin – a hormone which regulates your sleep cycle
Top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
£27
£13.50
Add to basket
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Relaxing Blend 20ml
4.9/5 based on 11 customer reviews
A natural way to relax and de stress
Experts have taken the highest quality oils, lavender, geranium and clary sage to create this relaxing blend. Likened to a walk in a country garden!
£6.95
£5.56
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Relaxing Blend 20ml
4.9/5 based on 11 customer reviews
A natural way to relax and de stress
Experts have taken the highest quality oils, lavender, geranium and clary sage to create this relaxing blend. Likened to a walk in a country garden!
£6.95
£5.56
Add to basket
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Lavender Oil 20ml / 50ml
4.8/5 based on 24 customer reviews
Known for its relaxing and calming properties
Probably the best known of the aromatherapy range, this versatile floral oil is said to have a calming effect which may aid relaxation and reduce anxiety.
From £7.95
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Lavender Oil 20ml / 50ml
4.8/5 based on 24 customer reviews
Known for its relaxing and calming properties
Probably the best known of the aromatherapy range, this versatile floral oil is said to have a calming effect which may aid relaxation and reduce anxiety.
From £7.95
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Rhodiola Rosea 500mg
4.9/5 based on 74 customer reviews
The perfect partner to Magnesium or Theanine and Lemon Balm
High strength rosavins guaranteed. Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value and UK made.
£11.95
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Rhodiola Rosea 500mg
4.9/5 based on 74 customer reviews
The perfect partner to Magnesium or Theanine and Lemon Balm
High strength rosavins guaranteed. Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value and UK made.
£11.95
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