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Rest / Sleep

Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....

Rest / Sleep

Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
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7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.

Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.

Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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Rose Geranium & Chamomile 20ml Rose Geranium & Chamomile 20ml 5/5 based on 4 customer reviews 100% High grade pure and natural essential oils Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience. £8.95   Add to basket
Valerian Tablets Valerian Tablets 4.7/5 based on 94 customer reviews Valerian root extract 300mg equivalent to 1500-1800mg valerian root Nature’s Best Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only. £13.95 £9.95   Add to basket
Flourishe<sup>®</sup> - natural, soluble fibre Flourishe® - natural, soluble fibre 4.9/5 based on 122 customer reviews Pure soluble prebiotic fibre – As tried by Dr Michael Mosley for sleep! Delicious tasting. The purest soluble fibre FOS available. Helps keep you regular naturally, encourages your friendly bacteria to flourish. From Chicory root extract. From £11.50   View Product
Theanine and Lemon Balm Complex Theanine and Lemon Balm Complex 4.8/5 based on 49 customer reviews High strength theanine 200mg and 600mg lemon balm extract Lemon Balm is often added to teas for relaxation. Key B vitamins at 100% NRV including pantothenic acid for normal mental function. £10.95 £9   Add to basket
MagAsorb<sup>®</sup> Ultra (Magnesium Citrate 150mg Tablet) MagAsorb® Ultra (Magnesium Citrate 150mg Tablet) 4.8/5 based on 362 customer reviews Helps to reduce tiredness and fatigue Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. £11.50 £10.25   Add to basket
MagAsorb<sup>®</sup> 375 - One-A-Day Magnesium MagAsorb® 375 - One-A-Day Magnesium 4.8/5 based on 114 customer reviews Helps to reduce tiredness and fatigue Clinically proven magnesium, superior absorption. For those that need the best form at the best price. A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy. £12.95 £11.40   Add to basket
MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.9/5 based on 41 customer reviews Helps to reduce tiredness and fatigue Comes in an easy to take powdered form. Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price. £11.90 £10.75   Add to basket
CherryMax<sup>®</sup> CherryMax® 4.7/5 based on 68 customer reviews Delicious tasting Cherry Juice One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise and helps with relaxation. From £12.95   View Product
5-HTP tablets 100mg 5-HTP tablets 100mg 4.8/5 based on 218 customer reviews A pre curser to melatonin – a hormone which regulates your sleep cycle Top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies. From £13.50   View Product
Relaxing Blend 20ml Relaxing Blend 20ml 4.9/5 based on 12 customer reviews A natural way to relax and de stress Experts have taken the highest quality oils, lavender, geranium and clary sage to create this relaxing blend. Likened to a walk in a country garden! £6.95   Add to basket
Lavender Oil 20ml / 50ml Lavender Oil 20ml / 50ml 4.6/5 based on 27 customer reviews Known for its relaxing and calming properties Probably the best known of the aromatherapy range, this versatile floral oil is said to have a calming effect which may aid relaxation and reduce anxiety. From £9.95   View Product
Zenbow Diffuser Zenbow Diffuser 4/5 based on 2 customer reviews Dramatic & Luxurious – A Timeless Classic Soothe the body and mind with this timeless classic which moves through a rainbow of colours, whilst emitting a cool, scented and relaxing mix. £48.99   Add to basket
Rhodiola Rosea 500mg Rhodiola Rosea 500mg 4.9/5 based on 85 customer reviews The perfect partner to Magnesium or Theanine and Lemon Balm High strength rosavins guaranteed. Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value and UK made. £11.95 £10.95   Add to basket
Esta Diffuser Esta Diffuser 0/5 based on 0 customer reviews A stunning diffuser crafted from natural bamboo The Esta is environmentally friendly being sourced from natural bamboo. Featuring a soft white LED lighting and intermittent setting which controls the scent diffusion. £54.99   Add to basket