Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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4.6/5 based on 9 customer reviews
2Kg/4.4lb, 100% Pure, Natural Salts
Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£8.99
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4.5/5 based on 56 customer reviews
Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day
Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£12.95
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4.5/5 based on 182 customer reviews
Valerian root extract 300mg equivalent to 1500-1800mg valerian root
Nature’s Best Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
From £13.95
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4.8/5 based on 83 customer reviews
High strength theanine 200mg and 600mg lemon balm extract
Lemon Balm is often added to teas for relaxation. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
From £11.90
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4.8/5 based on 210 customer reviews
Pure soluble prebiotic fibre – As tried by Dr Michael Mosley for sleep!
Delicious tasting. The purest soluble fibre FOS available. Helps keep you regular naturally, encourages your friendly bacteria to flourish. From Chicory root extract.
From £11.50
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4.8/5 based on 520 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
From £11.50
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4.8/5 based on 352 customer reviews
Helps to reduce tiredness and fatigue
Clinically proven magnesium, superior absorption. For those that need the best form at the best price. A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
£12.95
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4.7/5 based on 90 customer reviews
Helps to reduce tiredness and fatigue
Comes in an easy to take powdered form. Clinically proven magnesium, superior absorption. Our unique, premium grade magnesium. For those that need the best form at the best price.
£12.95
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4.7/5 based on 139 customer reviews
Delicious tasting Cherry Juice
One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise and helps with relaxation.
From £12.95
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4.7/5 based on 324 customer reviews
A pre curser to melatonin – a hormone which regulates your sleep cycle
Top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
From £14.50
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4.8/5 based on 25 customer reviews
With Mood Enhancing And Calming Properties, 20ml
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
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4.8/5 based on 38 customer reviews
A natural way to relax and de stress
Experts have taken the highest quality oils, lavender, geranium and clary sage to create this relaxing blend. Likened to a walk in a country garden!
£6.95
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4.8/5 based on 130 customer reviews
Known for its relaxing and calming properties
Probably the best known of the aromatherapy range, this versatile floral oil is said to have a calming effect which may aid relaxation and reduce anxiety.
From £9.95
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4/5 based on 2 customer reviews
Dramatic & Luxurious – A Timeless Classic
Soothe the body and mind with this timeless classic which moves through a rainbow of colours, whilst emitting a cool, scented and relaxing mix.
£48.99
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4.9/5 based on 114 customer reviews
The perfect partner to Magnesium or Theanine and Lemon Balm
High strength rosavins guaranteed. Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value and UK made.
£11.95
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5/5 based on 2 customer reviews
A stunning diffuser crafted from natural bamboo
The Esta is environmentally friendly being sourced from natural bamboo. Featuring a soft white LED lighting and intermittent setting which controls the scent diffusion.
£54.99
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{"256":{"_iadjust_currentprice":"2800","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"2333.33","_iadjust_currentprice_vat":"466.67","default_sku":"1","hide_add_to_basket_button":"0","list_price":"2800","list_price_max":"0","list_price_min":"0","list_price_net":"2333.33","list_price_vat":"466.67","option1":"1 Diffuser","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"256","sort_price":"2800","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"0","variant_color":"","variant_name":"Peri Stone Diffuser","variant_no_of_reviews":"0","variant_pf_id":"256","variant_swatch_image":"","variant_urlkeyphrase":"aromatherapy-range/aromatherapy-diffusers/peri-stone-diffuser","voption1":"quantity","voption2":"","voption3":""}}Peri Stone Diffuser
0/5 based on 0 customer reviews
Portable aromatherapy diffuser, stone colour
A beautifully designed and portable aromatherapy diffuser for use at home or at work. USB rechargeable with up to 4 hours run-time.
£28
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0/5 based on 0 customer reviews
Refill pads for Peri Stone Aromatherapy Diffuser
Refill pads for Peri Stone Aromatherapy Diffuser
£3
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Epsom Salt
4.6/5 based on 9 customer reviews
2Kg/4.4lb, 100% Pure, Natural Salts
Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£8.99
Add to basket
Valerian, For The Relief Of Sleep Disturbances & Mild Anxiety
4.5/5 based on 182 customer reviews
Valerian root extract 300mg equivalent to 1500-1800mg valerian root
Nature’s Best Valerian is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
From £13.95
Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin
4.8/5 based on 83 customer reviews
High strength theanine 200mg and 600mg lemon balm extract
Lemon Balm is often added to teas for relaxation. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
From £11.90
CherryMax®, Rich Source Of Antioxidants Called Anthocyanins
4.7/5 based on 139 customer reviews
Delicious tasting Cherry Juice
One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise and helps with relaxation.
From £12.95
5-HTP 100mg, Extracted From 800mg Griffonia Seeds
4.7/5 based on 324 customer reviews
A pre curser to melatonin – a hormone which regulates your sleep cycle
Top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
From £14.50
Rose Geranium & Chamomile, A Fresh Floral Scent
4.8/5 based on 25 customer reviews
With Mood Enhancing And Calming Properties, 20ml
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
