Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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4.6/5 based on 9 customer reviews
2Kg/4.4lb, 100% Pure, Natural Salts
Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£9.65
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4.4/5 based on 58 customer reviews
Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day
Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£12.95
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4.6/5 based on 185 customer reviews
300mg Of Extract Per Tablet, 60 Tablets, 1 Month's Supply
Nature's Best Valerian Tablets is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
£13.95
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{"767":{"_iadjust_currentprice":"1190","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"991.67","_iadjust_currentprice_vat":"198.33","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1190","list_price_max":"0","list_price_min":"0","list_price_net":"991.67","list_price_vat":"198.33","option1":"60 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"767-60","sort_price":"1190","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin","variant_no_of_reviews":"84","variant_pf_id":"767","variant_swatch_image":"","variant_urlkeyphrase":"herbs-spices/theanine-and-lemon-balm-complex","voption1":"quantity","voption2":"","voption3":""}}Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin
4.8/5 based on 84 customer reviews
*For The Normal Function Of The Nervous System, 60 Tablets, 1 month's supply, 2 a day
High strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
£11.90
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{"576":{"_iadjust_currentprice":"1150","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"958.33","_iadjust_currentprice_vat":"191.67","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1150","list_price_max":"0","list_price_min":"0","list_price_net":"958.33","list_price_vat":"191.67","option1":"500g","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"576-500","sort_price":"1150","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Flourishe<sup>®</sup>, Natural Soluble Fibre, Purest Form Of FOS","variant_no_of_reviews":"217","variant_pf_id":"576","variant_swatch_image":"","variant_urlkeyphrase":"probiotics-digestive-aids-fibre/flourishe-natural-soluble-fibre","voption1":"quantity","voption2":"","voption3":""}}Flourishe®, Natural Soluble Fibre, Purest Form Of FOS
4.8/5 based on 217 customer reviews
500g powder, 1 + month's supply
Fructo-Oligosaccharides, the purest soluble fibre FOS available. Helps to maintain normal intestinal health. Derived from chicory root extract. 500g powder.
£11.50
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4.8/5 based on 523 customer reviews
120 tablets, 1-2 daily, 2 + month's supply
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
£11.50
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4.7/5 based on 92 customer reviews
Full Strength Magnesium, 375mg Per Serving, 165 grams, 1+ Month's Supply
A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
£12.95
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4.7/5 based on 140 customer reviews
Popular For Recovery After Exercise, 500 ml, 1+ Month's Supply
One of the UK's most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise.
£12.95
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4.7/5 based on 327 customer reviews
60 tablets, 1-3 daily, 1 month + supply
A top selling supplement and good alternative to St. John's Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
£14.50
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4.8/5 based on 25 customer reviews
With Mood Enhancing And Calming Properties, 20ml
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
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4.8/5 based on 38 customer reviews
Creates An Atmosphere Of Calm, 20ml
High grade 100% pure and natural essential oils. A triad of aromas for mind, body and spirit. A relaxing fusion of lavender, geranium and clary sage.
£6.95
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4.8/5 based on 132 customer reviews
Known To Have a Soothing & Calming Effect, 20/50 ml
A mellow and fruity favourite. One of the most versatile of essential oils, and our top seller. A scent to soothe and aid relaxation.
From £9.95
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4.3/5 based on 3 customer reviews
Dramatic & Luxurious A Timeless Classic
Soothe the body and mind with this timeless classic which moves through a rainbow of colours, whilst emitting a cool, scented and relaxing mix.
£48.99
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5/5 based on 2 customer reviews
A stunning diffuser crafted from natural bamboo
The Esta is environmentally friendly being sourced from natural bamboo. Featuring a soft white LED lighting and intermittent setting which controls the scent diffusion.
£54.99
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Epsom Salt
4.6/5 based on 9 customer reviews
2Kg/4.4lb, 100% Pure, Natural Salts
Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£9.65
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