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Weight Loss

The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.

Weight Loss

The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
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However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.

Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.

Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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Verdesse<sup>®</sup> Green Coffee Bean Extract Verdesse® Green Coffee Bean Extract 4.8/5 based on 56 customer reviews Decaffeinated green coffee extract. A high strength supplement suitable for people on weight loss diets. The green coffee contains high levels of active compounds called ‘chlorogenic acids' Please note that Verdesse™ is decaffeinated, and that caffeine is not £16.95   View Product
CLA Capsules 1000mg, A Naturally Occurring Fatty Acid CLA Capsules 1000mg, A Naturally Occurring Fatty Acid 4.7/5 based on 25 customer reviews A concentrated form naturally derived from safflowers CLA is involved in the regulation of fat by the body. Standardised to provide a minimum of 800mg pure CLA per capsule. A convenient source from just 20p/day. £16.50 £14.50   Add to basket
Diet Whey Protein Powder Diet Whey Protein Powder 4.8/5 based on 5 customer reviews A must for those looking to count the calories Nature’s Best Diet Whey is a cutting edge weight loss product at the forefront of scientific research. As well as amino acids, this product contains green tea and CLA which are popular ingredients in weight management programmes. It also contains chromium which helps balance blood sugar levels. From £21.95    View Product
WHEY Protein 80 WHEY Protein 80 4.7/5 based on 11 customer reviews A superior blend of protein at incredible value This economical protein is perfect after training and provides a great way to increase daily protein. Low in calories, all flavours coming in at less than 120 calories per serving making this an ideal between meal boost. From £18.95        View Product
Strawberries & Cream Protein Bars, With 18g Of Protein Strawberries & Cream Protein Bars, With 18g Of Protein 4.9/5 based on 22 customer reviews Delicious choice to help keep you fuller for longer These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar – the perfect snack or after-exercise nibble. £18 £15   Add to basket
Chocolate Protein Bars, Great Tasting With 21g Of Protein Chocolate Protein Bars, Great Tasting With 21g Of Protein 4.8/5 based on 84 customer reviews Delicious choice to help keep you fuller for longer These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar – the perfect snack or after-exercise nibble. £18 £15   Add to basket
Ostler's Cider Vinegar with 'The Mother' 500ml Ostler's Cider Vinegar with 'The Mother' 500ml 4.9/5 based on 73 customer reviews Raw, unpasteurised, unfiltered, with all the goodness of ‘The Mother.’ Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free. £2.99   Add to basket
Multi-Guard<sup>®</sup> Balance, High Potency Multi Multi-Guard® Balance, High Potency Multi 4.9/5 based on 35 customer reviews Help balance normal blood sugar levels A high potency specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels. From £19.95   View Product
OsteoGuard<sup>®</sup>, High Strength Calcium and Magnesium Formula OsteoGuard®, High Strength Calcium and Magnesium Formula 4.9/5 based on 335 customer reviews 180 tablets, 1-2 daily, 3 month’s supply The UK’s best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K. From £8.95   View Product
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 1068 customer reviews Double the strength of some fish oils One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. From £15.95   View Product
Fish Oil 1300mg, With EPA and DHA Fish Oil 1300mg, With EPA and DHA 4.9/5 based on 247 customer reviews High strength fish oil UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. From £15.50   View Product
Multi-Guard<sup>®</sup> Active, With B12, Iron & Folic Acid Multi-Guard® Active, With B12, Iron & Folic Acid 4.8/5 based on 143 customer reviews Great multi for slimmers High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With B vitamins for energy and powerful plant antioxidants. From £7.10   View Product