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Weight Loss

The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.

Weight Loss

The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
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However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.

Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.

Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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Flaked Almonds Flaked Almonds 5/5 based on 2 customer reviews 250g Flaked Almonds are low in calories and a source of fibre, protein and magnesium. Add to baking, curries or cereals for a nutritious crunch. £3.80   Add to basket
Verdesse<sup>®</sup> Green Coffee Bean Extract Verdesse® Green Coffee Bean Extract 4.8/5 based on 56 customer reviews Pure Green Coffee 6000mg A high strength supplement suitable for people on weight loss diets. Decaffeinated green coffee extract. Money back guarantee. UK made. £16.95   View Product
CLA Capsules 1000mg, A Naturally Occurring Fatty Acid CLA Capsules 1000mg, A Naturally Occurring Fatty Acid 4.7/5 based on 26 customer reviews 180 Capsules, 3+ Month's Supply A concentrated form naturally derived from safflowers. Standardised to provide a minimum of 800mg pure CLA per capsule. A convenient source from just 20p/day. £16.50 £14.50   Add to basket
Diet Whey Protein Powder Diet Whey Protein Powder 4.8/5 based on 5 customer reviews Whey protein plus vitamins, minerals, CLA and green tea extract Nature's Best Diet Whey is a cutting edge weight loss product at the forefront of scientific research, a leading supplement that is unequalled in the industry From £23.95    View Product
WHEY Protein 80 WHEY Protein 80 4.8/5 based on 12 customer reviews Great Value for only £18.95/Kg A superior blend of protein at incredible value. This economical protein is perfect after training and provides a great way to increase daily protein. From £20.95        View Product
Strawberries & Cream Protein Bars, With 18g Of Protein Strawberries & Cream Protein Bars, With 18g Of Protein 4.8/5 based on 25 customer reviews So tasty, you won't believe they're good for you These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar the perfect snack or after-exercise nibble. £18   View Product
Chocolate Protein Bars, Great Tasting With 21g Of Protein Chocolate Protein Bars, Great Tasting With 21g Of Protein 4.8/5 based on 85 customer reviews Perfect As A Snack Or After Exercise, 12 Bars High protein, great tasting bars, providing over 21g of protein with a smooth fudge like filling. Useful when training or for slimmers. £18   Add to basket
Ostler's Cider Vinegar with 'The Mother' 500ml Ostler's Cider Vinegar with 'The Mother' 500ml 4.9/5 based on 80 customer reviews Raw, unpasteurised, unfiltered, with all the goodness of 'The Mother.' Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free. £3.50   Add to basket
Multi-Guard<sup>®</sup> Balance, High Potency Multi Multi-Guard® Balance, High Potency Multi 4.9/5 based on 37 customer reviews With Cinnamon & Alpha-Lipoic Acid, 120 Tablets, 2 Month's Supply, 2 a day A high potency specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels. £19.95   Add to basket
OsteoGuard<sup>®</sup>, High Strength Calcium and Magnesium Formula OsteoGuard®, High Strength Calcium and Magnesium Formula 4.9/5 based on 349 customer reviews 180 tablets, 1-2 daily, 3 month's supply The UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K. From £8.95   View Product