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Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.

Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
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Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.

The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 540 customer reviews 120 tablets, 1-2 daily, 2 + month's supply Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. From £11.50   View Product
OsteoGuard<sup>®</sup> Ultra, With Calcium, Magnesium, Vitamins D3 & K2 OsteoGuard® Ultra, With Calcium, Magnesium, Vitamins D3 & K2 4.8/5 based on 114 customer reviews 90 tablets, 2-a-day, 1+ month's supply All-in-one bone health formula with vitamin K2, Calcium and Magnesium. £12.50   Add to basket
OsteoGuard<sup>®</sup>, High Strength Calcium and Magnesium Formula OsteoGuard®, High Strength Calcium and Magnesium Formula 4.9/5 based on 349 customer reviews 180 tablets, 1-2 daily, 3 month's supply The UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K. From £8.95   View Product
Vitamins D3 & K2, High Strength Formula Vitamins D3 & K2, High Strength Formula 4.8/5 based on 75 customer reviews 60 capsules, 1-2 daily, up to 2 month's supply Vitamin D3 1000iu (25µg & K2 90µg per capsule Most bioavailable D3 form and natural MK-7. Convenient 1-2 capsule for flexible dosing. From £12.50   View Product
Vitamin D3 2000iu, Maximum Strength Vitamin D3 2000iu, Maximum Strength 4.9/5 based on 210 customer reviews 180 capsules, 1-a-day, 6 month's supply Maximum strength vitamin D3 2000iu (50µg). Convenient 1 a day capsule. Great choice for people with specific bone health concerns, or people who are significantly overweight. Vegetarian friendly.
 £10.95   Add to basket
Vitamin D3 1000iu, Super Strength Vitamin D3 1000iu, Super Strength 4.9/5 based on 902 customer reviews 180 capsules, 1-a-day, 6 month's supply High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption. £8.95   Add to basket
Vitamin K2 90µg, For Bone and Cardiovascular Support Vitamin K2 90µg, For Bone and Cardiovascular Support 4.9/5 based on 168 customer reviews 60 capsules, 1-2- daily, 1 + month’s supply Premium quality, purest form and GMO free. We use the naturally derived menaquinone-7 (MK-7), not the synthetic MK-4 form used by many companies. From £9.95   View Product
Chewable Calcium 400mg, Great For Children/Elderly Who Need Extra Calcium Chewable Calcium 400mg, Great For Children/Elderly Who Need Extra Calcium 4.8/5 based on 82 customer reviews With Vitamin D, 60 Tablets, 1+ Month's Supply A tasty lemon flavour tablets with 400mg calcium per tablet and naturally sweetened with FOS. Also includes vitamin D at 100% NRV. £5.95   Add to basket
Vegan Vitamin D3 1000iu Vegan Vitamin D3 1000iu 4.8/5 based on 77 customer reviews 120 capsules, 1-a-day, 4 month's supply Vegan friendly vitamin D3 capsules from a natural, plant-based source. The most biologically active form of vitamin D3. Sustainable source. One-a-day formula. £9.95 £8.95   Add to basket
Soya Isoflavones 50mg, High Strength Extract Soya Isoflavones 50mg, High Strength Extract 4.7/5 based on 260 customer reviews From 50,000mg Whole Soya Beans, 60 Tablets, 1+ month's supply One of the UK's top Soya Isoflavones. Popular with women going through the menopause. Notice the difference or your money back. From £13.95   View Product
Pycnogenol <sup>®</sup> 40mg, Pure Maritime Pine Bark Extract Pycnogenol ® 40mg, Pure Maritime Pine Bark Extract 4.7/5 based on 74 customer reviews May Protect and Rebuild Our Body's Collagen, 60 Capsules, 2 month's supply, 1 a day A unique flavonoid extracted from the bark of the Maritime Pine which contains compounds shown to help protect our collagen. Stronger than similar products. £22.95   Add to basket
Zinc 15mg, High Strength Zinc 15mg, High Strength 4.9/5 based on 256 customer reviews 180 tablets, 1-a-day, 6 month's supply An easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day. £5.90   Add to basket
Gentle Vitamin C 500mg, High Strength, Non-Acidic Formula Gentle Vitamin C 500mg, High Strength, Non-Acidic Formula 5/5 based on 91 customer reviews Gentle On The Stomach, 100 Tablets, 1+ Month's Supply High strength Vitamin C presented in a non acidic form, therefore gentle on the stomach. Helpful when taking a lot of Vit C £7.95   Add to basket
Vitamin C 1000mg, With Bioflavonoids and Rosehips Vitamin C 1000mg, With Bioflavonoids and Rosehips 4.9/5 based on 469 customer reviews 180 tablets, 1-2-a-day, up to 3 month's supply Our most popular Vit C as it's longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and from just 7.5p/day From £5.95   View Product
Vitamin C 1500mg, Time Release Formula With Rosehips & Bioflavonoids Vitamin C 1500mg, Time Release Formula With Rosehips & Bioflavonoids 4.8/5 based on 85 customer reviews High Strength, 60 Tablets, 2 Month's Supply, 1 a day Our strongest Vitamin C tablet. Slow release tablets help to maintain vitamin C levels in the blood for longer. With bioflavonoids and rosehips. From £8.95   View Product
Vitamin C As Ascorbic Acid, Fast Dissolving Soluble Powder Vitamin C As Ascorbic Acid, Fast Dissolving Soluble Powder 4.8/5 based on 99 customer reviews 250 grams, 4+ Month's Supply Purest form of Vitamin C, fast dissolving powder. Add to drinks and puddings for a refreshing sharp taste. Lowest priced Vitamin C, just 6p/gram From £9   View Product
Pea Protein, With 16g Of Protein Per Serving Pea Protein, With 16g Of Protein Per Serving 4.9/5 based on 42 customer reviews 750 grams, 37 servings, 1 month + supply Fantastic source of concentrated protein, high in BCAA and arginine. Powder with unsweetened mild taste. Great for slimmers, sports or people recovering from illness. £14.95   Add to basket
Whey Protein Powder - Unflavoured Whey Protein Powder - Unflavoured 5/5 based on 10 customer reviews High quality, made in the UK whey protein concentrate, fantastic value for money One of the best tasting, highest quality whey proteins available in the UK. Just as much protein as the most expensive brands, without the hype! From £25       View Product
Diet Whey Protein Powder Diet Whey Protein Powder 4.8/5 based on 5 customer reviews Whey protein plus vitamins, minerals, CLA and green tea extract Nature's Best Diet Whey is a cutting edge weight loss product at the forefront of scientific research, a leading supplement that is unequalled in the industry From £23.95    View Product
Chocolate Protein Bars, Great Tasting With 21g Of Protein Chocolate Protein Bars, Great Tasting With 21g Of Protein 4.8/5 based on 85 customer reviews Perfect As A Snack Or After Exercise, 12 Bars High protein, great tasting bars, providing over 21g of protein with a smooth fudge like filling. Useful when training or for slimmers. £18   Add to basket
Strawberries & Cream Protein Bars, With 18g Of Protein Strawberries & Cream Protein Bars, With 18g Of Protein 4.8/5 based on 25 customer reviews So tasty, you won't believe they're good for you These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar the perfect snack or after-exercise nibble. £18   View Product
Vitamin D3 400iu, Highly Absorbable Pure Grade Formula Vitamin D3 400iu, Highly Absorbable Pure Grade Formula 4.9/5 based on 322 customer reviews 180 tablets, 1-a-day, 6 month's supply A fascinating nutrient, much in the news recently. This is 200% of the NRV, the dose often recommended, at just 3p per day. £5.50   Add to basket