It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
Bone Health
It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.
The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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4.8/5 based on 540 customer reviews
120 tablets, 1-2 daily, 2 + month's supply
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
From £11.50
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4.8/5 based on 114 customer reviews
90 tablets, 2-a-day, 1+ month's supply
All-in-one bone health formula with vitamin K2, Calcium and Magnesium.
£12.50
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4.9/5 based on 349 customer reviews
180 tablets, 1-2 daily, 3 month's supply
The UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
From £8.95
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4.8/5 based on 75 customer reviews
60 capsules, 1-2 daily, up to 2 month's supply
Vitamin D3 1000iu (25µg & K2 90µg per capsule Most bioavailable D3 form and natural MK-7. Convenient 1-2 capsule for flexible dosing.
From £12.50
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4.9/5 based on 210 customer reviews
180 capsules, 1-a-day, 6 month's supply
Maximum strength vitamin D3 2000iu (50µg). Convenient 1 a day capsule. Great choice for people with specific bone health concerns, or people who are significantly overweight. Vegetarian friendly.
£10.95
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4.9/5 based on 902 customer reviews
180 capsules, 1-a-day, 6 month's supply
High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption.
£8.95
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4.9/5 based on 168 customer reviews
60 capsules, 1-2- daily, 1 + month’s supply
Premium quality, purest form and GMO free. We use the naturally derived menaquinone-7 (MK-7), not the synthetic MK-4 form used by many companies.
From £9.95
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4.8/5 based on 82 customer reviews
With Vitamin D, 60 Tablets, 1+ Month's Supply
A tasty lemon flavour tablets with 400mg calcium per tablet and naturally sweetened with FOS. Also includes vitamin D at 100% NRV.
£5.95
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4.8/5 based on 77 customer reviews
120 capsules, 1-a-day, 4 month's supply
Vegan friendly vitamin D3 capsules from a natural, plant-based source. The most biologically active form of vitamin D3. Sustainable source. One-a-day formula.
£9.95£8.95Add to basket
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4.7/5 based on 260 customer reviews
From 50,000mg Whole Soya Beans, 60 Tablets, 1+ month's supply
One of the UK's top Soya Isoflavones. Popular with women going through the menopause. Notice the difference or your money back.
From £13.95
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4.7/5 based on 74 customer reviews
May Protect and Rebuild Our Body's Collagen, 60 Capsules, 2 month's supply, 1 a day
A unique flavonoid extracted from the bark of the Maritime Pine which contains compounds shown to help protect our collagen. Stronger than similar products.
£22.95
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4.9/5 based on 256 customer reviews
180 tablets, 1-a-day, 6 month's supply
An easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day.
£5.90
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5/5 based on 91 customer reviews
Gentle On The Stomach, 100 Tablets, 1+ Month's Supply
High strength Vitamin C presented in a non acidic form, therefore gentle on the stomach. Helpful when taking a lot of Vit C
£7.95
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4.9/5 based on 469 customer reviews
180 tablets, 1-2-a-day, up to 3 month's supply
Our most popular Vit C as it's longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and from just 7.5p/day
From £5.95
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4.8/5 based on 85 customer reviews
High Strength, 60 Tablets, 2 Month's Supply, 1 a day
Our strongest Vitamin C tablet. Slow release tablets help to maintain vitamin C levels in the blood for longer. With bioflavonoids and rosehips.
From £8.95
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4.8/5 based on 99 customer reviews
250 grams, 4+ Month's Supply
Purest form of Vitamin C, fast dissolving powder. Add to drinks and puddings for a refreshing sharp taste. Lowest priced Vitamin C, just 6p/gram
From £9
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4.9/5 based on 42 customer reviews
750 grams, 37 servings, 1 month + supply
Fantastic source of concentrated protein, high in BCAA and arginine. Powder with unsweetened mild taste. Great for slimmers, sports or people recovering from illness.
£14.95
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5/5 based on 10 customer reviews
High quality, made in the UK whey protein concentrate, fantastic value for money
One of the best tasting, highest quality whey proteins available in the UK. Just as much protein as the most expensive brands, without the hype!
From £25
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4.8/5 based on 5 customer reviews
Whey protein plus vitamins, minerals, CLA and green tea extract
Nature's Best Diet Whey is a cutting edge weight loss product at the forefront of scientific research, a leading supplement that is unequalled in the industry
From £23.95
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4.8/5 based on 85 customer reviews
Perfect As A Snack Or After Exercise, 12 Bars
High protein, great tasting bars, providing over 21g of protein with a smooth fudge like filling. Useful when training or for slimmers.
£18
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4.8/5 based on 25 customer reviews
So tasty, you won't believe they're good for you
These delicious, creamy protein bars are a healthy replacement to biscuits and chocolate. 18g of protein per bar the perfect snack or after-exercise nibble.
£18
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4.9/5 based on 322 customer reviews
180 tablets, 1-a-day, 6 month's supply
A fascinating nutrient, much in the news recently. This is 200% of the NRV, the dose often recommended, at just 3p per day.
£5.50
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