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Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.

Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
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Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.

The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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MagAsorb<sup>®</sup> Ultra (Magnesium Citrate 150mg Tablet) MagAsorb® Ultra (Magnesium Citrate 150mg Tablet) 4.9/5 based on 320 customer reviews Clinically proven magnesium with superior absorption For those that need the best form of magnesium at the best price. A generous 150mg magnesium citrate per tablet. Magnesium is important for the maintenance of normal bone. £11.50   Add to basket
MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.9/5 based on 18 customer reviews Delicious Citrus flavour, highly bioavailable powder form A tasty citrus flavoured magnesium powder which is easily absorbed. A great way for all the family to ensure they obtain sufficient magnesium for the maintenance of good bone health. £11.95   Add to basket
MagAsorb<sup>®</sup> 375 - One-A-Day Magnesium MagAsorb® 375 - One-A-Day Magnesium 4.9/5 based on 65 customer reviews Unique blend in an easy to swallow tablet A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste-free, easy to swallow and gentle on the tummy. Important for bone health. £12.95   Add to basket
Osteoguard<sup>®</sup> Ultra Osteoguard® Ultra 0/5 based on 0 customer reviews Premium all-in-one bone formula All-in-one bone health formula with vitamin K2, Calcium and Magnesium. £11.95   Add to basket
OsteoGuard<sup>®</sup> OsteoGuard® 4.9/5 based on 207 customer reviews The UK’s best bone formula Super blend of essential micronutrients required for bone health. Includes relevant levels of calcium, magnesium, vitamin D, K & Boron. From £8.95   View Product
High Potency Vitamin K2 90µg High Potency Vitamin K2 90µg 4.8/5 based on 24 customer reviews Vitamin K – Important for Bone Health Premium quality, purest form and GMO free. We use the naturally derived menaquinone-7 (MK-7), not the synthetic MK-4 form used by many companies. From £8.95   View Product
Vitamin D3 1000iu Vitamin D3 1000iu 4.9/5 based on 189 customer reviews Vitamin D – important for bone health High strength vitamin D in small, easy to swallow capsules in the preferred form of D3. Dissolved in sunflower seed oil to aid absorption. £8.95 £7.95   Add to basket
Vitamin D3 400iu Vitamin D3 400iu 4.9/5 based on 106 customer reviews The body’s preferred form of vitamin D Vitamin D3 is required for the normal maintenance of bone & teeth. 400iu is ideal for those who take a multi & require further bone support. £5.50   Add to basket
Chewable Calcium 400mg Chewable Calcium 400mg 4.8/5 based on 33 customer reviews Chewable Calcium with Vitamin D3 Providing 400mg of calcium & 2.5µg vitamin D3 per tablet. Lemon flavoured without any sugar or artificial sweeteners. £5.25   Add to basket
Soya Isoflavones 50mg Soya Isoflavones 50mg 4.7/5 based on 147 customer reviews One of the UK’s strongest Hugely popular with women going through the menopause. Regulation of sex hormones may help to support bone health. £12.95 £10   Add to basket
Fish Oil 1100mg Fish Oil 1100mg 4.9/5 based on 673 customer reviews The UK’s best fish oil capsule Who else can boast 700mg Omega 3 per capsule & a 5 stage purification process? Many customers take high strength Omega 3 to support joint & bone health. From £14.95   View Product
Maximum Strength Pure Fish Oil 1300mg Maximum Strength Pure Fish Oil 1300mg 4.9/5 based on 85 customer reviews UK`s strongest fish oil Simply take 1-3 capsules per day. This fish oil has a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. £15.50   Add to basket
Multi-Max<sup>®</sup> Complete Multi-Max® Complete 4.9/5 based on 137 customer reviews The UK’s most comprehensive multi for the over 50’s A premium multi with enhanced magnesium & calcium for extra bone support, Multi-Max Complete covers all your bases. From £13.75   View Product
Rosehip 10,000mg - High Strength Tablets Rosehip 10,000mg - High Strength Tablets 4.9/5 based on 298 customer reviews Rosehip for healthy and flexible joints. With 250mg vitamin C, which contributes to the normal function of bones. A popular partner to glucosamine £10.95 £6.50   Add to basket