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Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.

Bone Health

It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
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Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.

The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 401 customer reviews Clinically proven magnesium with superior absorption For those that need the best form of magnesium at the best price. A generous 150mg magnesium citrate per tablet. Magnesium is important for the maintenance of normal bone. From £11.50   View Product
MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.9/5 based on 52 customer reviews Delicious Citrus flavour, highly bioavailable powder form A tasty citrus flavoured magnesium powder which is easily absorbed. A great way for all the family to ensure they obtain sufficient magnesium for the maintenance of good bone health. £11.95   Add to basket
MagAsorb<sup>®</sup> 375mg, Full Strength Magnesium MagAsorb® 375mg, Full Strength Magnesium 4.8/5 based on 169 customer reviews Unique blend in an easy to swallow tablet A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste-free, easy to swallow and gentle on the tummy. Important for bone health. From £12.95   View Product
Osteoguard<sup>®</sup> Ultra Osteoguard® Ultra 4.7/5 based on 28 customer reviews Premium all-in-one bone formula All-in-one bone health formula with vitamin K2, Calcium and Magnesium. £11.95   Add to basket
OsteoGuard<sup>®</sup>, High Strength Calcium and Magnesium Formula OsteoGuard®, High Strength Calcium and Magnesium Formula 4.9/5 based on 252 customer reviews The UK’s best bone formula Super blend of essential micronutrients required for bone health. Includes relevant levels of calcium, magnesium, vitamin D, K & Boron. From £8.95   View Product
Vitamin K2 90µg, For Bone and Cardiovascular Support Vitamin K2 90µg, For Bone and Cardiovascular Support 4.9/5 based on 61 customer reviews Vitamin K – Important for Bone Health Premium quality, purest form and GMO free. We use the naturally derived menaquinone-7 (MK-7), not the synthetic MK-4 form used by many companies. From £8.95   View Product
Vitamin D3 Drops 20ml Vitamin D3 Drops 20ml 4.5/5 based on 22 customer reviews 5µg (200iu) pure vitamin D3 per drop Pure vitamin D3 drops. No artificial sweeteners, colours or preservatives. Suitable for all adults including pregnant & breastfeeding women. Veggie friendly. 600 drops/ 20ml. £5.95   Add to basket
Vegan Vitamin D3 1000iu Vegan Vitamin D3 1000iu 4.6/5 based on 22 customer reviews Natural, plant-based source of vitamin D3 Vegan friendly vitamin D3 capsules from a natural, plant-based source. The most biologically active form of vitamin D3. Sustainable source. One-a-day formula. £9.95   Add to basket
Vitamin D3 1000iu, Super Strength Vitamin D3 1000iu, Super Strength 4.9/5 based on 366 customer reviews Vitamin D – important for bone health High strength vitamin D in small, easy to swallow capsules in the preferred form of D3. Dissolved in sunflower seed oil to aid absorption. £8.95   View Product
Vitamin D3 400iu, Highly Absorbable Pure Grade Formula Vitamin D3 400iu, Highly Absorbable Pure Grade Formula 4.9/5 based on 186 customer reviews The body’s preferred form of vitamin D Vitamin D3 is required for the normal maintenance of bone & teeth. 400iu is ideal for those who take a multi & require further bone support. £5.50   View Product
Chewable Calcium 400mg Chewable Calcium 400mg 4.7/5 based on 50 customer reviews Chewable Calcium with Vitamin D3 Providing 400mg of calcium & 2.5µg vitamin D3 per tablet. Lemon flavoured without any sugar or artificial sweeteners. £5.25   View Product
Soya Isoflavones 50mg, High Strength Soya Isoflavones 50mg, High Strength 4.7/5 based on 189 customer reviews One of the UK’s strongest Hugely popular with women going through the menopause. Regulation of sex hormones may help to support bone health. From £12.95   View Product
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 823 customer reviews The UK’s best fish oil capsule Who else can boast 700mg Omega 3 per capsule & a 5 stage purification process? Many customers take high strength Omega 3 to support joint & bone health. From £15.95   View Product
Rosehip 10,000mg, High Strength Rosehip 10,000mg, High Strength 4.9/5 based on 403 customer reviews Rosehip for healthy and flexible joints. With 250mg vitamin C, which contributes to the normal function of bones. A popular partner to glucosamine From £9.95   View Product
Fish Oil 1300mg, With EPA and DHA Fish Oil 1300mg, With EPA and DHA 4.8/5 based on 151 customer reviews UK`s strongest fish oil Simply take 1-3 capsules per day. This fish oil has a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. From £15.50   View Product
Multi-Max<sup>®</sup> Complete, High Strength Over 50s Multivitamin Multi-Max® Complete, High Strength Over 50s Multivitamin 4.9/5 based on 183 customer reviews The UK’s most comprehensive multi for the over 50’s A premium multi with enhanced magnesium & calcium for extra bone support, Multi-Max Complete covers all your bases. From £13.75   View Product