It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
Bone Health
It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.
The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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4.8/5 based on 523 customer reviews
120 tablets, 1-2 daily, 2 + month's supply
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
£11.50
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4.8/5 based on 106 customer reviews
90 tablets, 2-a-day, 1+ month's supply
All-in-one bone health formula with vitamin K2, Calcium and Magnesium.
£12.50
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4.9/5 based on 337 customer reviews
180 tablets, 1-2 daily, 3 month's supply
The UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
From £8.95
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4.7/5 based on 47 customer reviews
60 capsules, 1-2 daily, up to 2 month's supply
Vitamin D3 1000iu (25µg & K2 90µg per capsule Most bioavailable D3 form and natural MK-7. Convenient 1-2 capsule for flexible dosing.
£12.40
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4.8/5 based on 69 customer reviews
120 capsules, 1-a-day, 4 month's supply
Vegan friendly vitamin D3 capsules from a natural, plant-based source. The most biologically active form of vitamin D3. Sustainable source. One-a-day formula.
£9.95
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4.8/5 based on 309 customer reviews
180 tablets, 1-a-day, 6 month's supply
A fascinating nutrient, much in the news recently. This is 200% of the NRV, the dose often recommended, at just 3p per day.
£5.50
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4.7/5 based on 252 customer reviews
From 50,000mg Whole Soya Beans, 60 Tablets, 1+ month's supply
One of the UK's top Soya Isoflavones. Popular with women going through the menopause. Notice the difference or your money back.
£12.95
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4.8/5 based on 77 customer reviews
With Vitamin D, 60 Tablets, 1+ Month's Supply
A tasty lemon flavour tablets with 400mg calcium per tablet and naturally sweetened with FOS. Also includes vitamin D at 100% NRV.
£5.95
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