Seeds

• High in fibre, protein, and essential omega 3 fats
• A mix of brown and golden linseeds, sunflower seeds, and pumpkin seeds
• Excellent for baking or snacking straight from the bag

• Superfood containing plant-based omega 3 fat, ALA
• A source of protein, fibre, calcium, phosphorus and magnesium
• Add to smoothies, porridge, or yoghurt

• A source of zinc, magnesium, and iron
• Packed with satiating fibre and healthy fats
• Great for topping salads, adding to muesli, and baking

• Mild, nutty flavour
• A source of dietary fibre, plant protein, and omega 3 fats
• Great as toppings for salads, muesli and baked goods

• Subtle nutty, earthy flavour
• A source of protein, fibre, and plant-based omega 3 fats
• Add to salads, muesli, yoghurt, and smoothies