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FAQs
Frequently asked questions
Our expert Nutrition Advisors recommend splitting the daily intake of 2 tablets across the day for optimal absorption. However, you can take two tablets together, if that is more convenient.
Whether you can combine them depends entirely on the nutrient levels already present in your daily multivitamin. To avoid exceeding safe upper daily intake limits, we recommend reaching out to the Nature's Best Nutrition Advice Team. You can contact them directly on 01892 352 927 or email nutrition@naturesbest.co.uk for a personalised review.
While multiple varieties exist, Magnesium Citrate is widely regarded as one of the best forms of magnesium due to its superior bioavailability. Because it is organically bound with natural citric acid, it dissolves quickly in the digestive tract, allowing the body to absorb and utilise the mineral far more efficiently.
Magnesium Citrate is a highly bioavailable mineral that plays an essential role in supporting over 300 biochemical reactions in the body. It scientifically contributes to:
Energy & Vitality: Supports normal energy-yielding metabolism and a reduction of tiredness and fatigue.
Nervous System & Mind: Promotes the normal functioning of the nervous system and normal psychological function.
Structural Health: Contributes to the maintenance of normal bones, healthy teeth, and normal protein synthesis.
Muscle Support: Assists with healthy muscle function, including normal muscle contractions.
To naturally increase your mineral intake, the best dietary food sources of magnesium include:
Leafy Green Vegetables: Spinach and kale are exceptionally dense in bioavailable magnesium.
Nuts & Seeds: Pumpkin seeds, almonds, cashews, and flaxseeds provide excellent daily levels.
Whole Grains & Legumes: Brown rice, quinoa, black beans, and lentils.
Dark Chocolate: High-cocoa varieties offer a rich, natural source of magnesium.
Supplemental Support: If you struggle to meet your daily requirements through diet alone, explore our premium, range of Nature's Best Magnesium Supplements.
Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the human body. Specifically, Magnesium contributes to normal muscle function, including the healthy contraction and relaxation of the heart muscle. It also scientifically contributes to electrolyte balance, normal energy-yielding metabolism, and the reduction of tiredness and fatigue.
The primary difference lies in their ingredient composition and tablet sizes:
Nature's Best MagAsorb Ultra: Formulated with a single, high-strength form of magnesium designed for maximum absorption.
Nature's Best MagAsorb Complex: Features a synergistic blend of four distinct forms of magnesium providing 375mg of magnesium in smaller, easier-to-swallow tablets.
Yes, you can safely take Nature's Best MagAsorb Ultra Magnesium alongside Vitamin D supplements. Both nutrients work together inside the body; Magnesium is essential for activating Vitamin D, and both play vital, complementary roles in maintaining normal bone density and optimal muscle function.
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Formulated by health experts and nutritionists, our supplements are guided by the latest clinical research.
Every ingredient is backed by science and refined for maximum effectiveness and absorption.