Its never too late to start eating for health, although obviously the sooner the better! A good wholesome diet is essential to ensure a long healthy life and being sensible about food will help prevent common health problems associated with ageing.
A regime of dietary supplements that includes a high potency multivitamin and mineral will act as health insurance for the future and the Omega 3s in fish oil will help keep blood levels in check as well as helping to keep joints oiled. Another sensible addition might be the minerals calcium and magnesium as relatively large amounts are required. Two specific areas seem to worry many men, gaining weight and prostate health. It is as well to be wary of weight gain, it often starts in early middle-age (due in part to changes in the balance of hormones) and if exercise levels also drop without a corresponding drop in food intake then weight gain is inevitable. Dont let those pounds sneak up on you! In respect of the prostate, at any hint of a problem always seek professional advice before embarking on a supplement programme.