When you experience a spell of anxiousness it can be hard to imagine a way out. There are a variety of effective coping mechanisms to manage the physical and emotional implications the condition can trigger.
Anxiety
When you experience a spell of anxiousness it can be hard to imagine a way out. There are a variety of effective coping mechanisms to manage the physical and emotional implications the condition can trigger.
Lifestyle and nutrition take centre stage here - key components, we believe, that will nurture your emotional wellbeing back to optimal health. For additional support we have a range of nutrients and herbal heroes which may help soothe the struggles.
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4.7/5 based on 338 customer reviews
60 tablets, 1-3 daily, 1 month + supply
A top selling supplement and good alternative to St. John's Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
From £14.50
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4.9/5 based on 141 customer reviews
High Strength With Up to 2,590mg per Tablet, 90 Tablets, 3 month's supply, 1 a day
High strength, one-a-day taste free tablets containing a concentrated extract from St John's Wort aerial parts (Hypericum perforatum. Great value for UK Made.
From £14.95
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{"104":{"_iadjust_currentprice":"1395","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"1162.5","_iadjust_currentprice_vat":"232.5","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1395","list_price_max":"0","list_price_min":"0","list_price_net":"1162.5","list_price_vat":"232.5","option1":"60 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"104-60","sort_price":"1395","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.6","variant_color":"","variant_name":"Valerian, For The Relief Of Sleep Disturbances & Mild Anxiety","variant_no_of_reviews":"202","variant_pf_id":"104","variant_swatch_image":"","variant_urlkeyphrase":"herbs-spices/valerian/valerian-tablets","voption1":"quantity","voption2":"","voption3":""}}Valerian, For The Relief Of Sleep Disturbances & Mild Anxiety
4.6/5 based on 202 customer reviews
300mg Of Extract Per Tablet, 60 Tablets, 1 Month's Supply
Nature's Best Valerian Tablets is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only.
From £13.95
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4.8/5 based on 399 customer reviews
180 tablets, 1-a-day, 6 month's supply
A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that's taste- free, easy to swallow and gentle on the tummy.
£12.95
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{"767":{"_iadjust_currentprice":"1390","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"1158.33","_iadjust_currentprice_vat":"231.67","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1390","list_price_max":"0","list_price_min":"0","list_price_net":"1158.33","list_price_vat":"231.67","option1":"60 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"767-60","sort_price":"1390","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin","variant_no_of_reviews":"92","variant_pf_id":"767","variant_swatch_image":"","variant_urlkeyphrase":"herbs-spices/theanine-and-lemon-balm-complex","voption1":"quantity","voption2":"","voption3":""}}Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin
4.8/5 based on 92 customer reviews
*For The Normal Function Of The Nervous System, 60 Tablets, 1 month's supply, 2 a day
High strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
From £13.90
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{"558":{"_iadjust_currentprice":"1295","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"1079.17","_iadjust_currentprice_vat":"215.83","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1295","list_price_max":"0","list_price_min":"0","list_price_net":"1079.17","list_price_vat":"215.83","option1":"60 Capsules","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"558-60","sort_price":"1295","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.5","variant_color":"","variant_name":"Ashwagandha 6000mg","variant_no_of_reviews":"71","variant_pf_id":"558","variant_swatch_image":"","variant_urlkeyphrase":"herbs-spices/ashwagandha-6000mg","voption1":"quantity","voption2":"","voption3":""}}Ashwagandha 6000mg
4.5/5 based on 71 customer reviews
Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day
Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£12.95
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{"766":{"_iadjust_currentprice":"995","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"829.17","_iadjust_currentprice_vat":"165.83","default_sku":"1","hide_add_to_basket_button":"0","list_price":"995","list_price_max":"0","list_price_min":"0","list_price_net":"829.17","list_price_vat":"165.83","option1":"60 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"766-60","sort_price":"995","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Theanine 200mg, Fast Release","variant_no_of_reviews":"106","variant_pf_id":"766","variant_swatch_image":"","variant_urlkeyphrase":"amino-acids/theanine-200mg","voption1":"quantity","voption2":"","voption3":""}}Theanine 200mg, Fast Release
4.8/5 based on 106 customer reviews
60 tablets, 1-a-day, 2 month’s supply
An amino acid found in tea that may be responsible for some of its effects. High strength pure form of this fascinating nutrient.
£9.95
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{"122":{"_iadjust_currentprice":"1195","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"995.83","_iadjust_currentprice_vat":"199.17","default_sku":"1","hide_add_to_basket_button":"0","list_price":"1195","list_price_max":"0","list_price_min":"0","list_price_net":"995.83","list_price_vat":"199.17","option1":"90 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"122-90","sort_price":"1195","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.9","variant_color":"","variant_name":"Rhodiola Rosea 500mg, High Strength Extract","variant_no_of_reviews":"117","variant_pf_id":"122","variant_swatch_image":"","variant_urlkeyphrase":"herbs-spices/rhodiola/rhodiola-rosea-500mg","voption1":"quantity","voption2":"","voption3":""}}Rhodiola Rosea 500mg, High Strength Extract
4.9/5 based on 117 customer reviews
90 Tablets, 1+ month's supply, 2 a day
Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets.
From £11.95
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{"620":{"_iadjust_currentprice":"795","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"662.5","_iadjust_currentprice_vat":"132.5","default_sku":"1","hide_add_to_basket_button":"0","list_price":"795","list_price_max":"0","list_price_min":"0","list_price_net":"662.5","list_price_vat":"132.5","option1":"180 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"620-180","sort_price":"795","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.9","variant_color":"","variant_name":"Multi-B Complex With Choline & Inositol, A Powerful Vitamin B-Complex","variant_no_of_reviews":"179","variant_pf_id":"620","variant_swatch_image":"","variant_urlkeyphrase":"vitamin-bs/multib-complex","voption1":"quantity","voption2":"","voption3":""}}Multi-B Complex With Choline & Inositol, A Powerful Vitamin B-Complex
4.9/5 based on 179 customer reviews
180 Tablets, 6 month's supply, 1 a day
Fantastic value, less than 4.5p/day. 3x times stronger than high street products. Perfect for long term use. Small, coated, easy to swallow one-a-day tablets
£7.95
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{"615":{"_iadjust_currentprice":"665","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"554.17","_iadjust_currentprice_vat":"110.83","default_sku":"1","hide_add_to_basket_button":"0","list_price":"665","list_price_max":"0","list_price_min":"0","list_price_net":"554.17","list_price_vat":"110.83","option1":"90 Capsules","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"615-90","sort_price":"665","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.9","variant_color":"","variant_name":"Vitamin B1 100mg (Thiamin), Contributes To Energy Release From Food","variant_no_of_reviews":"63","variant_pf_id":"615","variant_swatch_image":"","variant_urlkeyphrase":"vitamins/vitamin-bs/vitamin-b1-100mg-thiamin","voption1":"quantity","voption2":"","voption3":""}}Vitamin B1 100mg (Thiamin), Contributes To Energy Release From Food
4.9/5 based on 63 customer reviews
Easy To Absorb, 90 Capsules, 3 Month's Supply, 1 a day
High strength one-a-day capsule. Clinical nutrition grade thiamine manufactured in the UK to GMP standards.
£6.65
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{"613":{"_iadjust_currentprice":"685","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"570.83","_iadjust_currentprice_vat":"114.17","default_sku":"1","hide_add_to_basket_button":"0","list_price":"685","list_price_max":"0","list_price_min":"0","list_price_net":"570.83","list_price_vat":"114.17","option1":"100 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"613-100","sort_price":"685","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.6","variant_color":"","variant_name":"Vitamin B3 250mg (Niacin), Contributes to the Normal Function Of The Nervous System","variant_no_of_reviews":"51","variant_pf_id":"613","variant_swatch_image":"","variant_urlkeyphrase":"vitamin-bs/vitamin-b3-niacin-250mg","voption1":"quantity","voption2":"","voption3":""}}Vitamin B3 250mg (Niacin), Contributes to the Normal Function Of The Nervous System
4.6/5 based on 51 customer reviews
High Strength, 100 Tablets, 3+ Month's Supply, 1 a day
High strength B3 as Nicotinamide. Helps to release energy from food and contributes to the function of the nervous system.
£6.85
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{"617":{"_iadjust_currentprice":"450","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"375","_iadjust_currentprice_vat":"75","default_sku":"1","hide_add_to_basket_button":"0","list_price":"450","list_price_max":"0","list_price_min":"0","list_price_net":"375","list_price_vat":"75","option1":"90 Tablets","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"617-90","sort_price":"450","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"5","variant_color":"","variant_name":"Vitamin B6 50mg (Pyridoxine), Aids The Regulation Of Hormonal Activity","variant_no_of_reviews":"53","variant_pf_id":"617","variant_swatch_image":"","variant_urlkeyphrase":"vitamins/vitamin-bs/vitamin-b6-pyridoxine-50mg","voption1":"quantity","voption2":"","voption3":""}}Vitamin B6 50mg (Pyridoxine), Aids The Regulation Of Hormonal Activity
5/5 based on 53 customer reviews
90 Tablets, 3 Month's Supply, 1 a day
Best value B6 available for this pharmaceutical grade. Taken daily by millions of women. Less than 3p per day, save on high street prices.
£4.50
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{"748":{"_iadjust_currentprice":"620","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"516.67","_iadjust_currentprice_vat":"103.33","default_sku":"1","hide_add_to_basket_button":"0","list_price":"620","list_price_max":"0","list_price_min":"0","list_price_net":"516.67","list_price_vat":"103.33","option1":"100 Capsules","option2":"","option3":"","rr_price":"0","sale_item":"False","sale_price":"0","sku":"748-100","sort_price":"620","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.7","variant_color":"","variant_name":"Biotin 500µg (Vitamin B7), Purest Grade","variant_no_of_reviews":"147","variant_pf_id":"748","variant_swatch_image":"","variant_urlkeyphrase":"vitamin-bs/biotin-500g","voption1":"quantity","voption2":"","voption3":""}}Biotin 500µg (Vitamin B7), Purest Grade
4.7/5 based on 147 customer reviews
Contributes To The Maintenance of Normal Hair and Skin, 100 Capsules, 3+ month's supply, 1 a day
This B Vitamin is involved in the release of energy from food, maintaining the immune system and healthy hair. High strength supplement. UK made.
£6.20
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{"260":{"_iadjust_currentprice":"845","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"704.17","_iadjust_currentprice_vat":"140.83","default_sku":"1","hide_add_to_basket_button":"0","list_price":"995","list_price_max":"0","list_price_min":"0","list_price_net":"829.17","list_price_vat":"165.83","option1":"20ml","option2":"","option3":"","rr_price":"0","sale_item":"True","sale_price":"0","sku":"260-20","sort_price":"845","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Lavender Oil, Pure Grade Natural Essential Oil","variant_no_of_reviews":"142","variant_pf_id":"260","variant_swatch_image":"","variant_urlkeyphrase":"aromatherapy-range/lavender-oil","voption1":"quantity","voption2":"","voption3":""}}Lavender Oil, Pure Grade Natural Essential Oil
4.8/5 based on 142 customer reviews
With calming properties to support wellbeing and sleep, 20/50ml
A mellow and fruity favourite. One of the most versatile of essential oils, and our top seller. A scent to soothe and aid relaxation.
From £8.45
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{"263":{"_iadjust_currentprice":"590","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"491.67","_iadjust_currentprice_vat":"98.33","default_sku":"1","hide_add_to_basket_button":"0","list_price":"695","list_price_max":"0","list_price_min":"0","list_price_net":"579.17","list_price_vat":"115.83","option1":"20ml","option2":"","option3":"","rr_price":"0","sale_item":"True","sale_price":"0","sku":"263-20","sort_price":"590","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.8","variant_color":"","variant_name":"Relaxing Blend, Fusion Of Lavender, Geranium, Sage & Citrus","variant_no_of_reviews":"43","variant_pf_id":"263","variant_swatch_image":"","variant_urlkeyphrase":"aromatherapy-range/relaxing-blend","voption1":"quantity","voption2":"","voption3":""}}Relaxing Blend, Fusion Of Lavender, Geranium, Sage & Citrus
4.8/5 based on 43 customer reviews
Expertly formulated to support wellbeing, 20ml
High grade 100% pure and natural essential oils. A triad of aromas for mind, body and spirit. A relaxing fusion of lavender, geranium and clary sage.
£6.95£5.90Add to basket
{"272":{"_iadjust_currentprice":"760","_iadjust_currentprice_max":"0","_iadjust_currentprice_max_net":"0","_iadjust_currentprice_max_vat":"0","_iadjust_currentprice_net":"633.33","_iadjust_currentprice_vat":"126.67","default_sku":"1","hide_add_to_basket_button":"0","list_price":"895","list_price_max":"0","list_price_min":"0","list_price_net":"745.83","list_price_vat":"149.17","option1":"20ml","option2":"","option3":"","rr_price":"0","sale_item":"True","sale_price":"0","sku":"272-20","sort_price":"760","sort_price_max":"0","sort_price_min":"0","stock":"IN_STOCK","tax_vat_included":"1","tax_vat_rate":"STANDARD","variant_average_rating":"4.7","variant_color":"","variant_name":"Rose Geranium & Chamomile, A Fresh Floral Scent","variant_no_of_reviews":"26","variant_pf_id":"272","variant_swatch_image":"","variant_urlkeyphrase":"aromatherapy-range/rose-geranium-and-chamomile","voption1":"quantity","voption2":"","voption3":""}}Rose Geranium & Chamomile, A Fresh Floral Scent
4.7/5 based on 26 customer reviews
A fresh, floral essential oil blend blend with calming properties, 20ml
Delicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95£7.60Add to basket
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St John's Wort, For the Relief of Low Mood and Mild Anxiety
4.9/5 based on 141 customer reviews
High Strength With Up to 2,590mg per Tablet, 90 Tablets, 3 month's supply, 1 a day
High strength, one-a-day taste free tablets containing a concentrated extract from St John's Wort aerial parts (Hypericum perforatum. Great value for UK Made.
From £14.95
Theanine and Lemon Balm Complex, With Vitamins, Folic Acid and *Biotin
4.8/5 based on 92 customer reviews
*For The Normal Function Of The Nervous System, 60 Tablets, 1 month's supply, 2 a day
High strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
From £13.90
Ashwagandha 6000mg
4.5/5 based on 71 customer reviews
Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day
Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£12.95
Rhodiola Rosea 500mg, High Strength Extract
4.9/5 based on 117 customer reviews
90 Tablets, 1+ month's supply, 2 a day
Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets.
From £11.95
Lavender Oil, Pure Grade Natural Essential Oil
4.8/5 based on 142 customer reviews
With calming properties to support wellbeing and sleep, 20/50ml
A mellow and fruity favourite. One of the most versatile of essential oils, and our top seller. A scent to soothe and aid relaxation.
From £8.45
