Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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Choline Liver Complex
0/5 based on 0 customer reviews
One-a-day all-natural formula with all 8 essential B vitamins
Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets.
£14.95
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Choline Liver Complex
0/5 based on 0 customer reviews
One-a-day all-natural formula with all 8 essential B vitamins
Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets.
£14.95
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MagAsorb® Magnesium Citrate Powder
4.9/5 based on 33 customer reviews
Delicious Citrus flavour, highly bioavailable citrate form
A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
£11.95
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MagAsorb® Magnesium Citrate Powder
4.9/5 based on 33 customer reviews
Delicious Citrus flavour, highly bioavailable citrate form
A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
£11.95
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MagAsorb® Ultra (Magnesium Citrate 150mg Tablet)
4.9/5 based on 348 customer reviews
Clinically proven magnesium, superior absorption
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
£11.50
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MagAsorb® Ultra (Magnesium Citrate 150mg Tablet)
4.9/5 based on 348 customer reviews
Clinically proven magnesium, superior absorption
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
£11.50
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MagAsorb® 375 - One-A-Day Magnesium
4.8/5 based on 94 customer reviews
Unique blend in an easy to swallow tablet
A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
£12.95
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MagAsorb® 375 - One-A-Day Magnesium
4.8/5 based on 94 customer reviews
Unique blend in an easy to swallow tablet
A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
£12.95
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Multi-Max® Complete
4.9/5 based on 147 customer reviews
The most complete multi available for the over 50s
This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it!
From £13.75
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Multi-Max® Complete
4.9/5 based on 147 customer reviews
The most complete multi available for the over 50s
This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it!
From £13.75
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Multi-Guard® Active
4.8/5 based on 65 customer reviews
Vegan Friendly Multi For Active Adults
High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
From £7.10
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Multi-Guard® Active
4.8/5 based on 65 customer reviews
Vegan Friendly Multi For Active Adults
High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
From £7.10
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Co Q10 30mg
4.8/5 based on 139 customer reviews
Natural source, gelatin free capsules from just 7p per day
Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies
£8.50
£6.95
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Co Q10 30mg
4.8/5 based on 139 customer reviews
Natural source, gelatin free capsules from just 7p per day
Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies
£8.50
£6.95
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CoQ10 200mg
4.9/5 based on 289 customer reviews
One of the UK's strongest top quality, natural source CoQ10
One of the UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins.
From £17.50
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CoQ10 200mg
4.9/5 based on 289 customer reviews
One of the UK's strongest top quality, natural source CoQ10
One of the UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins.
From £17.50
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Ubiquinol 100mg
4.9/5 based on 119 customer reviews
Highly absorbable form of CoQ10
Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements.
£34.95
£32
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Ubiquinol 100mg
4.9/5 based on 119 customer reviews
Highly absorbable form of CoQ10
Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements.
£34.95
£32
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Vitamin B50 Complex
4.9/5 based on 112 customer reviews
Our most popular, and much stronger than high street products
Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day
From £9.95
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Vitamin B50 Complex
4.9/5 based on 112 customer reviews
Our most popular, and much stronger than high street products
Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day
From £9.95
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CoQ10 100mg
4.9/5 based on 364 customer reviews
Useful strength for those on statins
High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base
From £21
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CoQ10 100mg
4.9/5 based on 364 customer reviews
Useful strength for those on statins
High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base
From £21
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Korean Ginseng 1200mg
4.8/5 based on 44 customer reviews
Highest strength, one-a-day, purest grade, guaranteed level of actives
One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
From £6.95
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Korean Ginseng 1200mg
4.8/5 based on 44 customer reviews
Highest strength, one-a-day, purest grade, guaranteed level of actives
One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
From £6.95
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Vitamin D3 1000iu
4.9/5 based on 232 customer reviews
High strength, one-a-day capsules
High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption.
£8.95
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Vitamin D3 1000iu
4.9/5 based on 232 customer reviews
High strength, one-a-day capsules
High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption.
£8.95
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Fish Oil 1100mg
4.9/5 based on 714 customer reviews
Pure Omega 3s. Double the strength of some Fish Oils
One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
From £14.95
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Fish Oil 1100mg
4.9/5 based on 714 customer reviews
Pure Omega 3s. Double the strength of some Fish Oils
One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
From £14.95
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Multi-Max® Advance for the over 50's
4.9/5 based on 424 customer reviews
The ideal one-a-day multi for the over 50s
The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts.
From £7.95
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Multi-Max® Advance for the over 50's
4.9/5 based on 424 customer reviews
The ideal one-a-day multi for the over 50s
The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts.
From £7.95
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Iron 14mg as Citrate
4.9/5 based on 72 customer reviews
Tummy friendly citrate form for easy absorption by the body
A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
£4.85
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Iron 14mg as Citrate
4.9/5 based on 72 customer reviews
Tummy friendly citrate form for easy absorption by the body
A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
£4.85
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Siberian Ginseng 1500mg
4.9/5 based on 43 customer reviews
15 times stronger, one-a-day, UK's best grade
One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling.
£9.95
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Siberian Ginseng 1500mg
4.9/5 based on 43 customer reviews
15 times stronger, one-a-day, UK's best grade
One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling.
£9.95
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Sunflower Seeds
4.7/5 based on 7 customer reviews
One of the 'super seeds' - crunchy and full of omega oils
Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.50
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Sunflower Seeds
4.7/5 based on 7 customer reviews
One of the 'super seeds' - crunchy and full of omega oils
Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.50
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Pumpkin Seeds
5/5 based on 9 customer reviews
Whole pumpkin seeds, delicious snack or for use in baking
Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£3.65
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Pumpkin Seeds
5/5 based on 9 customer reviews
Whole pumpkin seeds, delicious snack or for use in baking
Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£3.65
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Maximum Strength Pure Fish Oil 1300mg
4.9/5 based on 107 customer reviews
Pure one-a-day† fish oil capsules, 1040mg Omega 3s
UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
From £15.50
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Maximum Strength Pure Fish Oil 1300mg
4.9/5 based on 107 customer reviews
Pure one-a-day† fish oil capsules, 1040mg Omega 3s
UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
From £15.50
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