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Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.

Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.

Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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Walnut Halves Walnut Halves 0/5 based on 0 customer reviews 250g Rich in omega 3 fats, fibre, polyphenols and other essential nutrients, Walnut Halves are a kitchen cupboard staple. £4.95   Add to basket
Choline Liver Complex, Contributes To The Maintenance Of Normal Liver Function Choline Liver Complex, Contributes To The Maintenance Of Normal Liver Function 4.9/5 based on 29 customer reviews Unique Formula With Milk Thistle & B Vitamins, 90 Tablets, 3 Month's Supply, 1 a day Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets. £14.95   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 4.8/5 based on 20 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month's supply less than 20p/day. £11.95   Add to basket
MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 523 customer reviews 120 tablets, 1-2 daily, 2 + month's supply Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. £11.50   Add to basket
Coenzyme Q10 30mg, Natural Source Coenzyme Q10 30mg, Natural Source 4.8/5 based on 208 customer reviews 60 capsules, 1-a-day, 2 month's supply Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an €˜insurance policy'. Natural source, as used in clinical studies From £7.95   View Product
CoQ10 200mg, One of the UK's strongest CoQ10 200mg, One of the UK's strongest 4.9/5 based on 500 customer reviews 60 capsules, 1-a-day, 2 month's supply One of the UK's strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins. £17.50   Add to basket
Ubiquinol 100mg, Highly Absorbable Form Of CoQ10 Ubiquinol 100mg, Highly Absorbable Form Of CoQ10 4.8/5 based on 212 customer reviews 60 capsules, 1-a-day, 2 month's supply Ubiquinol is the €˜new' form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements. £34   Add to basket
Vitamin B50 Complex, With B6, B12 & Folic Acid Vitamin B50 Complex, With B6, B12 & Folic Acid 4.9/5 based on 186 customer reviews 60 Tablets, 2 month's supply, 1 a day Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day £9.95   Add to basket
Co Q10 100mg, Natural Source Co Q10 100mg, Natural Source 4.9/5 based on 538 customer reviews 120 tablets, 1-a-day, 4 month's supply High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base £24   Add to basket
Vitamin D3 1000iu, Super Strength Vitamin D3 1000iu, Super Strength 4.9/5 based on 821 customer reviews 180 capsules, 1-a-day, 6 month's supply High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption. £8.95   Add to basket
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 1073 customer reviews 360 capsules, 1-3 daily, 4 + month's supply One of the UK's strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. £15.95   Add to basket
Iron 14mg as Citrate, High Strength Tummy-Friendly Formula Iron 14mg as Citrate, High Strength Tummy-Friendly Formula 4.8/5 based on 159 customer reviews Easy To Absorb, 100 Tablets, 3+ month's supply, 1 a day A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £5.25   Add to basket
Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E 4.1/5 based on 36 customer reviews Crunchy With A Mild Nutty Flavour, 500 grams Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50   Add to basket
Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals 4.7/5 based on 33 customer reviews With Zinc, Magnesium & Iron, 500 grams Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.95   Add to basket
Korean Ginseng 1200mg, High Strength, Pure Grade Extract Korean Ginseng 1200mg, High Strength, Pure Grade Extract 4.9/5 based on 113 customer reviews Guaranteed 24mg 'active' ginsenosides, 90 Tablets, 3 month's supply, 1 a day One of the UK's strongest Korean ginsengs's; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the 'active' ginsenosides. £7.50   Add to basket
Siberian Ginseng 1500mg, Highly Researched 'Adaptogen' Siberian Ginseng 1500mg, Highly Researched 'Adaptogen' 4.8/5 based on 69 customer reviews Guaranteed Level of Eleutherosides, 60 Tablets, 2 month's supply, 1 a day One of the UK's strongest Siberian Ginseng products, that's hard to beat on potency and price. Helps maintain that 'get up and go' feeling. £9.95   Add to basket