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Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.

Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.

Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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Choline Liver Complex Choline Liver Complex 5/5 based on 9 customer reviews One-a-day all-natural formula with all 8 essential B vitamins Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets. £14.95   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 4.9/5 based on 9 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month’s supply less than 20p/day. £14.95   Add to basket
MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.9/5 based on 58 customer reviews Delicious Citrus flavour, highly bioavailable citrate form A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet. £11.95   Add to basket
Ashwagandha 6000mg Ashwagandha 6000mg 4.8/5 based on 21 customer reviews Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc. £12.95   Add to basket
MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 421 customer reviews Superior Absorption, 120 Tablets, 2 month's supply Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. £11.50   View Product
MagAsorb<sup>®</sup> 375mg, Full Strength Magnesium MagAsorb® 375mg, Full Strength Magnesium 4.8/5 based on 191 customer reviews Easy absorption, 180 Tablets, 6 month's supply, 1 a day A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy. £12.95   Add to basket
Multi-Max<sup>®</sup> Complete, High Strength Over 50s Multivitamins Multi-Max® Complete, High Strength Over 50s Multivitamins 4.9/5 based on 200 customer reviews With Calcium, Magnesium and Antioxidants, 90 Tablets, 1 month's supply This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it! From £13.75   View Product
Multi-Guard<sup>®</sup> Active, With B12, Iron & Folic Acid Multi-Guard® Active, With B12, Iron & Folic Acid 4.8/5 based on 100 customer reviews Vegan Friendly, 90 Tablets, 3 month's supply, 1 a day High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants. From £7.10   View Product
Coenzyme Q10 30mg, Natural Source Coenzyme Q10 30mg, Natural Source 4.8/5 based on 166 customer reviews Easy Absorption, 60 Capsules, 2 month's supply, 1 a day Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies From £6.95   View Product
CoQ10 200mg, One of the UK's strongest CoQ10 200mg, One of the UK's strongest 4.9/5 based on 374 customer reviews Natural Source, 60 Capsules, 2 month's supply, 1 a day One of the UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins. From £17.50   View Product
Ubiquinol 100mg, Highly Absorbable Form Of CoQ10 Ubiquinol 100mg, Highly Absorbable Form Of CoQ10 4.8/5 based on 166 customer reviews 60 Capsules, 2 month's supply, 1 a day Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements. £36 £34   View Product
Vitamin B50 Complex, With B6, B12 & Folic Acid Vitamin B50 Complex, With B6, B12 & Folic Acid 4.9/5 based on 139 customer reviews 60 Tablets, 2 month's supply, 1 a day Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day From £9.95   View Product
Co Q10 100mg, Natural Source Co Q10 100mg, Natural Source 4.9/5 based on 431 customer reviews Useful Strength for Those on Statins, 120 Capsules, 4 month's supply, 1 a day High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base From £24   View Product
Vitamin D3 1000iu, Super Strength Vitamin D3 1000iu, Super Strength 4.9/5 based on 441 customer reviews 180 Capsules, 6 month's supply, 1 a day High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption. £8.95   Add to basket
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 872 customer reviews 360 Capsules, 4 month's supply One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. From £15.95   View Product
Multi-Max<sup>®</sup> Advance, Over 50's Multivitamin Multi-Max® Advance, Over 50's Multivitamin 4.9/5 based on 606 customer reviews With B12, Folic Acid, Lutein & 10µg Vitamin D, 90 Tablets, 3 month's supply, 1 a day The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts. From £7.95   View Product
Iron 14mg as Citrate, High Strength Tummy-Friendly Formula Iron 14mg as Citrate, High Strength Tummy-Friendly Formula 4.9/5 based on 94 customer reviews Easy To Absorb, 100 Tablets, 3+ month's supply, 1 a day A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £4.85   Add to basket
Fish Oil 1300mg, With EPA and DHA Fish Oil 1300mg, With EPA and DHA 4.8/5 based on 164 customer reviews 60 Capsules, up to 2 months supply UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. From £15.50   View Product
Sunflower Seeds Sunflower Seeds 3.9/5 based on 24 customer reviews One of the 'super seeds' - crunchy and full of omega oils Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50   Add to basket
Pumpkin Seeds Pumpkin Seeds 4.7/5 based on 20 customer reviews Whole pumpkin seeds, delicious snack or for use in baking Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.45   Add to basket
Korean Ginseng 1200mg, High Strength, Pure Grade Extract Korean Ginseng 1200mg, High Strength, Pure Grade Extract 4.8/5 based on 67 customer reviews Guaranteed 24mg ‘active’ ginsenosides, 90 Tablets, 3 month's supply, 1 a day One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides. From £6.95   View Product
Siberian Ginseng 1500mg. Highly Researched ‘Adaptogen’ Siberian Ginseng 1500mg. Highly Researched ‘Adaptogen’ 4.9/5 based on 51 customer reviews Guaranteed Level of Eleutherosides, 60 Tablets, 2 month's supply, 1 a day One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling. £9.95   View Product