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Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.

Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.

Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.9/5 based on 18 customer reviews Delicious Citrus flavour, highly bioavailable citrate form A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet. £11.95   Add to basket
MagAsorb<sup>®</sup> Ultra (Magnesium Citrate 150mg Tablet) MagAsorb® Ultra (Magnesium Citrate 150mg Tablet) 4.9/5 based on 320 customer reviews Clinically proven magnesium, superior absorption Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. £11.50   Add to basket
MagAsorb<sup>®</sup> 375 - One-A-Day Magnesium MagAsorb® 375 - One-A-Day Magnesium 4.9/5 based on 65 customer reviews Unique blend in an easy to swallow tablet A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy. £12.95   Add to basket
Multi-Max<sup>®</sup> Complete Multi-Max® Complete 4.9/5 based on 137 customer reviews The most complete multi available for the over 50s This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it! From £13.75   View Product
Multi-Guard<sup>®</sup> Active Multi-Guard® Active 4.8/5 based on 61 customer reviews The best one-a-day, high potency Multi for active adults High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants. From £7.10   View Product
Co Q10 30mg Co Q10 30mg 4.8/5 based on 128 customer reviews Natural source, gelatin free capsules from just 7p per day Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies £8.50 £6.95   View Product
Co-Q10 200mg Co-Q10 200mg 4.9/5 based on 260 customer reviews One of the UK's strongest top quality, natural source CO-Q10 The UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins. From £18.50   View Product
Ubiquinol 100mg Ubiquinol 100mg 4.8/5 based on 109 customer reviews Highly absorbable form of CoQ10 Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements. £34.95 £29.95   Add to basket
Vitamin B50 Complex Vitamin B50 Complex 4.9/5 based on 99 customer reviews Our most popular, and much stronger than high street products Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day From £9.95   View Product
Co Q10 100mg Co Q10 100mg 4.9/5 based on 339 customer reviews Useful strength for those on statins High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base £28 £22   View Product
Korean Ginseng 1200mg Korean Ginseng 1200mg 4.9/5 based on 40 customer reviews Highest strength, one-a-day, purest grade, guaranteed level of actives One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides. £12.20 £10   Add to basket
Siberian Ginseng 1500mg Siberian Ginseng 1500mg 4.9/5 based on 39 customer reviews 15 times stronger, one-a-day, UK's best grade One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling. £9.95 £8.95   Add to basket
Multi-Max<sup>®</sup> Advance for the over 50's Multi-Max® Advance for the over 50's 4.9/5 based on 380 customer reviews The ideal one-a-day multi for the over 50s The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts. From £7.95   View Product
Maximum Strength Pure Fish Oil 1300mg Maximum Strength Pure Fish Oil 1300mg 4.9/5 based on 85 customer reviews Pure one-a-day† fish oil capsules, with 1040mg Omega 3s UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. £15.50   Add to basket
Fish Oil 1100mg Fish Oil 1100mg 4.9/5 based on 673 customer reviews Pure Omega 3s. Double the strength of some Fish Oils One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. From £14.95   View Product
Vitamin D3 1000iu Vitamin D3 1000iu 4.9/5 based on 189 customer reviews High strength, one-a-day capsules High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption. £8.95 £7.95   Add to basket
Iron 14mg as Citrate Iron 14mg as Citrate 4.9/5 based on 65 customer reviews Tummy friendly citrate form for easy absorption by the body A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £4.85   Add to basket
Fruity Nutty Cake Mix Fruity Nutty Cake Mix 5/5 based on 3 customer reviews An exceptional blend of fruit and nuts for seasonal baking. A rich and juicy blend of fruit and nutritious nuts. A pre-prepared combination that is perfect for Christmas cakes, puddings or homemade mince pies. £6.50   Add to basket
Sunflower Seeds Sunflower Seeds 4.6/5 based on 5 customer reviews One of the 'super seeds' - crunchy and full of omega oils Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50   Add to basket
Pumpkin Seeds Pumpkin Seeds 5/5 based on 5 customer reviews Whole pumpkin seeds, delicious snack or for use in baking Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.65   Add to basket