
Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
22 items
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Choline Liver Complex, Contributes To The Maintenance Of Normal Liver Function
5/5 based on 13 customer reviews
Unique Formula With Milk Thistle & B Vitamins, 90 Tablets, 3 Month's Supply, 1 a day
Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets.
£14.95
£12.70
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Vegan Iron Complex Tablets
4.8/5 based on 14 customer reviews
Iron with vitamin B12 and lysine
High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month’s supply less than 20p/day.
£11.95
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MagAsorb® Magnesium Citrate, Easily Absorbed Powder
4.9/5 based on 78 customer reviews
Full Strength Magnesium, 375mg Per Serving, 165 grams, 1+ Month's Supply
A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
£11.95
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Ashwagandha 6000mg
4.5/5 based on 43 customer reviews
Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day
Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£12.95
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MagAsorb® Ultra 150mg, High Strength Magnesium Citrate
4.8/5 based on 482 customer reviews
Superior Absorption, 120 Tablets, 2 month's supply
Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
From £11.50
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MagAsorb® 375mg, Full Strength Magnesium
4.8/5 based on 287 customer reviews
Easy absorption, 180 Tablets, 6 month's supply, 1 a day
A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
From £12.95
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Multi-Max® Complete, High Strength Over 50s Multivitamin
4.8/5 based on 237 customer reviews
With Calcium, Magnesium and Antioxidants, 90 Tablets, 1 month's supply
This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it!
From £13.75
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Multi-Guard® Active, With B12, Iron & Folic Acid
4.8/5 based on 132 customer reviews
Vegan Friendly, 90 Tablets, 3 month's supply, 1 a day
High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
From £7.10
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Coenzyme Q10 30mg, Natural Source
4.8/5 based on 189 customer reviews
Easy Absorption, 60 Capsules, 2 months' supply, 1 a day
Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies
From £6.95
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CoQ10 200mg, One of the UK's strongest
4.9/5 based on 463 customer reviews
Natural Source, 60 Capsules, 2 month's supply, 1 a day
One of the UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins.
From £17.50
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Ubiquinol 100mg, Highly Absorbable Form Of CoQ10
4.8/5 based on 196 customer reviews
60 Capsules, 2 month's supply, 1 a day
Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements.
From £34
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Vitamin B50 Complex, With B6, B12 & Folic Acid
4.9/5 based on 166 customer reviews
60 Tablets, 2 month's supply, 1 a day
Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day
From £9.95
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Co Q10 100mg, Natural Source
4.9/5 based on 491 customer reviews
Useful Strength for Those on Statins, 120 Capsules, 4 month's supply, 1 a day
High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base
From £24
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Vitamin D3 1000iu, Super Strength
4.9/5 based on 686 customer reviews
180 Capsules, 6 month's supply, 1 a day
High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption.
£8.95
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Fish Oil 1100mg, Pure Omega 3s With DHA/EPA
4.9/5 based on 1001 customer reviews
360 Capsules, 4 month's supply
One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
From £15.95
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Multi-Max® Advance, Over 50's Multivitamin
4.9/5 based on 753 customer reviews
With B12, Folic Acid, Lutein & 10µg Vitamin D, 90 Tablets, 3 month's supply, 1 a day
The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts.
From £7.95
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Iron 14mg as Citrate, High Strength Tummy-Friendly Formula
4.9/5 based on 136 customer reviews
Easy To Absorb, 100 Tablets, 3+ month's supply, 1 a day
A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
From £4.85
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Fish Oil 1300mg, With EPA and DHA
4.8/5 based on 212 customer reviews
60 Capsules, up to 2 months supply
UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
From £15.50
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Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E
4.1/5 based on 32 customer reviews
Crunchy With A Mild Nutty Flavour, 500 grams
Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.50
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Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals
4.8/5 based on 30 customer reviews
With Zinc, Magnesium & Iron, 500 grams
Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£3.45
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Korean Ginseng 1200mg, High Strength, Pure Grade Extract
4.9/5 based on 86 customer reviews
Guaranteed 24mg ‘active’ ginsenosides, 90 Tablets, 3 month's supply, 1 a day
One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides.
From £6.95
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Siberian Ginseng 1500mg. Highly Researched ‘Adaptogen’
4.8/5 based on 63 customer reviews
Guaranteed Level of Eleutherosides, 60 Tablets, 2 month's supply, 1 a day
One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling.
£9.95
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