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Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.

Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.

Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 540 customer reviews 120 tablets, 1-2 daily, 2 + month's supply Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. From £11.50   View Product
MagAsorb<sup>®</sup> 375mg, Full Strength Magnesium MagAsorb® 375mg, Full Strength Magnesium 4.8/5 based on 394 customer reviews 180 tablets, 1-a-day, 6 month's supply A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that's taste- free, easy to swallow and gentle on the tummy. £12.95   Add to basket
Multi-B Complex With Choline & Inositol, A Powerful Vitamin B-Complex Multi-B Complex With Choline & Inositol, A Powerful Vitamin B-Complex 4.9/5 based on 177 customer reviews 180 Tablets, 6 month's supply, 1 a day Fantastic value, less than 4.5p/day. 3x times stronger than high street products. Perfect for long term use. Small, coated, easy to swallow one-a-day tablets £7.95   Add to basket
Iron 14mg as Citrate, High Strength Tummy-Friendly Formula Iron 14mg as Citrate, High Strength Tummy-Friendly Formula 4.8/5 based on 167 customer reviews Easy To Absorb, 100 Tablets, 3+ month's supply, 1 a day A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. £5.25   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 4.8/5 based on 21 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month's supply less than 20p/day. £11.95   Add to basket
Vitamin B-100 Complex, High Strength B Vitamin Formula Vitamin B-100 Complex, High Strength B Vitamin Formula 4.8/5 based on 73 customer reviews 60 Tablets, 2 Month's Supply, 1 a day The UK's strongest B Complex for short term use, 2-3 months. For convalescence or for an energy boost. One-a-day From £13.50   View Product
Vitamin B50 Complex, With B6, B12 & Folic Acid Vitamin B50 Complex, With B6, B12 & Folic Acid 4.9/5 based on 189 customer reviews 60 Tablets, 2 month's supply, 1 a day Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day From £9.95   View Product
Vitamin B12 Tablets 1000µg, For the Reduction of Tiredness & Fatigue Vitamin B12 Tablets 1000µg, For the Reduction of Tiredness & Fatigue 4.9/5 based on 418 customer reviews 180 Tablets, 6 month's supply, 1 a day Often chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.6p/day. Small, easy to swallow tablets. One-a-day £10.50   Add to basket
MagAsorb<sup>®</sup> Magnesium Citrate, Easily Absorbed Powder MagAsorb® Magnesium Citrate, Easily Absorbed Powder 4.7/5 based on 98 customer reviews Full Strength Magnesium, 375mg Per Serving, 165 grams, 1+ Month's Supply A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet. £12.95   Add to basket
Co Q10 100mg, Natural Source Co Q10 100mg, Natural Source 4.9/5 based on 548 customer reviews 120 capsules, 1-a-day, 4 month's supply High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base From £24   View Product
Vitamin C 1000mg, With Bioflavonoids and Rosehips Vitamin C 1000mg, With Bioflavonoids and Rosehips 4.9/5 based on 469 customer reviews 180 tablets, 1-2-a-day, up to 3 month's supply Our most popular Vit C as it's longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and from just 7.5p/day From £5.95   View Product
Siberian Ginseng 1500mg, Highly Researched 'Adaptogen' Siberian Ginseng 1500mg, Highly Researched 'Adaptogen' 4.8/5 based on 73 customer reviews Guaranteed Level of Eleutherosides, 60 Tablets, 2 month's supply, 1 a day One of the UK's strongest Siberian Ginseng products, that's hard to beat on potency and price. Helps maintain that 'get up and go' feeling. £9.95   Add to basket
Korean Ginseng 1200mg, High Strength, Pure Grade Extract Korean Ginseng 1200mg, High Strength, Pure Grade Extract 4.9/5 based on 119 customer reviews Guaranteed 24mg 'active' ginsenosides, 90 Tablets, 3 month's supply, 1 a day One of the UK's strongest Korean ginsengs's; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the 'active' ginsenosides. From £7.50   View Product
Vitamin B3 250mg (Niacin), Contributes to the Normal Function Of The Nervous System Vitamin B3 250mg (Niacin), Contributes to the Normal Function Of The Nervous System 4.6/5 based on 50 customer reviews High Strength, 100 Tablets, 3+ Month's Supply, 1 a day High strength B3 as Nicotinamide. Helps to release energy from food and contributes to the function of the nervous system. £6.85   Add to basket
Vitamin B2 50mg (Riboflavin), Contributes To The Reduction Of Tiredness & Fatigue Vitamin B2 50mg (Riboflavin), Contributes To The Reduction Of Tiredness & Fatigue 4.8/5 based on 18 customer reviews High Strength, 100 Capsules, 3+ Month's Supply Contributes to the release of energy from food, and the production of thyroid hormone. High strength, pharmaceutical grade, UK made. £6.50   Add to basket
Vitamin B5 500mg (Pantothenic Acid), Contributes To Normal Mental Performance Vitamin B5 500mg (Pantothenic Acid), Contributes To Normal Mental Performance 4.6/5 based on 29 customer reviews High Strength, 60 Tablets, 2 Month's Supply Contributes to the release of energy from food, production of steroid hormones and contributes to normal mental performance. Slow release, high strength one-a-day. £9.95   Add to basket
Vitamin B6 50mg (Pyridoxine), Aids The Regulation Of Hormonal Activity Vitamin B6 50mg (Pyridoxine), Aids The Regulation Of Hormonal Activity 5/5 based on 52 customer reviews 90 Tablets, 3 Month's Supply, 1 a day Best value B6 available for this pharmaceutical grade. Taken daily by millions of women. Less than 3p per day, save on high street prices. £4.50   Add to basket
Folic Acid 400µg (Vitamin B9), High Potency Formula Folic Acid 400µg (Vitamin B9), High Potency Formula 4.9/5 based on 36 customer reviews The Level Recommended For Women Planning/ In Early Pregnancy, 180 Tablets, 6 Month's Supply, 1 a day The level recommended by the DoH in pregnancy. Pharmaceutical grade folic acid in small easy-to-swallow tablets. Less than 3p per day. £5.50   Add to basket
Rhodiola Rosea 500mg, High Strength Extract Rhodiola Rosea 500mg, High Strength Extract 4.9/5 based on 117 customer reviews 90 Tablets, 1+ month's supply, 2 a day Premium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets. From £11.95   View Product
Ashwagandha 6000mg Ashwagandha 6000mg 4.5/5 based on 69 customer reviews Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc. £12.95   Add to basket
Multi-Guard<sup>®</sup> Sport, Full Strength Magnesium, B vitamins and Vitamin D Multi-Guard® Sport, Full Strength Magnesium, B vitamins and Vitamin D 4.8/5 based on 33 customer reviews 60 Tablets, 1 month's supply, 2 a day One of the UK's best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality. From £12   View Product
Premtis<sup>®</sup>, High Strength Multivitamin For Women Premtis®, High Strength Multivitamin For Women 4.9/5 based on 214 customer reviews With Vitamin B6, Chromium and Magnesium, 120 Tablets, 2 month's supply A high potency multi for young women with Vitamin B6 to help regulate hormonal activity. Plus high strength magnesium and chromium. £11.50   Add to basket
Multi-Max<sup>®</sup> Complete, High Strength Over 50s Multivitamin Multi-Max® Complete, High Strength Over 50s Multivitamin 4.8/5 based on 270 customer reviews 90 tablets, 3-a-day, 1 month's supply High strength multivitamin with high levels of B Vitamins, Lutein, Selenium, Vitamins D3, C & E, with Turmeric and Green tea, plus Calcium & Magnesium. From £13.75   View Product