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Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.

Energy

Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary.  There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
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Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.

Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.

Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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Choline Liver Complex Choline Liver Complex 5/5 based on 5 customer reviews One-a-day all-natural formula with all 8 essential B vitamins Advanced formula with choline and specific B vitamins, which contributes to the maintenance of normal liver function. Convenient, one-a-day tablets. £14.95   Add to basket
Vegan Iron Complex Tablets Vegan Iron Complex Tablets 5/5 based on 2 customer reviews Iron with vitamin B12 and lysine High strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month’s supply less than 20p/day. £11.95   Add to basket
MagAsorb<sup>®</sup> Magnesium Citrate Powder MagAsorb® Magnesium Citrate Powder 4.8/5 based on 46 customer reviews Delicious Citrus flavour, highly bioavailable citrate form A refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet. £11.95   Add to basket
Ashwagandha 6000mg Ashwagandha 6000mg 4.4/5 based on 5 customer reviews Contributes to the Reduction of Tiredness and Fatigue*, 60 Capsules, 2 months supply, 1 a day Veggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc. £12.95   Add to basket
MagAsorb<sup>®</sup> Ultra 150mg, High Strength Magnesium Citrate MagAsorb® Ultra 150mg, High Strength Magnesium Citrate 4.8/5 based on 380 customer reviews Superior Absorption, 120 Tablets, 2 month's supply Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet. From £11.50   View Product
MagAsorb<sup>®</sup> 375mg, Full Strength Magnesium MagAsorb® 375mg, Full Strength Magnesium 4.8/5 based on 141 customer reviews Easy absorption, 180 Tablets, 6 month's supply, 1 a day A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy. From £12.95   View Product
Multi-Max<sup>®</sup> Complete Multi-Max® Complete 4.9/5 based on 169 customer reviews The most complete multi available for the over 50s This fantastic 3 a-day multi is the same formula as Multi-Max® Advance PLUS calcium, magnesium and vitamin K. If you want just one product to take, this is it! From £13.75   View Product
Multi-Guard<sup>®</sup> Active Multi-Guard® Active 4.8/5 based on 72 customer reviews Vegan Friendly Multi For Active Adults High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants. From £7.10   View Product
Co Q10 30mg Co Q10 30mg 4.8/5 based on 153 customer reviews Natural source, gelatin free capsules from just 7p per day Pure CoQ10 in an oil base for easy absorption. Useful strength for use as an ‘insurance policy’. Natural source, as used in clinical studies From £6.95   View Product
CoQ10 200mg, One of the UK's strongest CoQ10 200mg, One of the UK's strongest 4.9/5 based on 328 customer reviews Natural Source, 60 Capsules, 2 month's supply, 1 a day One of the UK’s strongest CoQ10 and fantastic value for money. Often recommended as part of a heart health regime, and to people on statins. From £17.50   View Product
Ubiquinol 100mg Ubiquinol 100mg 4.8/5 based on 144 customer reviews Highly absorbable form of CoQ10 Ubiquinol is the ‘new’ form of CoQ10 which is billed as being an advance on the more widely used ubiquinone form of CoQ10 traditionally used in supplements. £36 £34   View Product
Vitamin B50 Complex Vitamin B50 Complex 4.9/5 based on 124 customer reviews Our most popular, and much stronger than high street products Much stronger than high street products, try this one if you think you need a B Complex and want the best! Great value one-a-day From £9.95   View Product
CoQ10 100mg CoQ10 100mg 4.9/5 based on 396 customer reviews Useful strength for those on statins High strength. Excellent level for anyone on statins as they deplete CoQ10. Useful level for heart and gum health. In a vegetable oil base From £24   View Product
Vitamin D3 1000iu, High Strength Vitamin D3 1000iu, High Strength 4.9/5 based on 288 customer reviews 180 Capsules, 6 month's supply, 1 a day High strength Vitamin D in small, easy to swallow capsules provide in the preferred form of ‘D3’ dissolved in sunflower seed oil to aid absorption. £8.95   Add to basket
Fish Oil 1100mg, Pure Omega 3s With DHA/EPA Fish Oil 1100mg, Pure Omega 3s With DHA/EPA 4.9/5 based on 775 customer reviews 360 Capsules, 4 month's supply One of the UK’s strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process. From £15.50   View Product
Multi-Max<sup>®</sup> Advance, Over 50's Multivitamin Multi-Max® Advance, Over 50's Multivitamin 4.9/5 based on 489 customer reviews With B12, Folic Acid, Lutein & 10µg Vitamin D, 90 Tablets, 3 month's supply, 1 a day The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts. From £7.95   View Product
Iron 14mg as Citrate Iron 14mg as Citrate 4.9/5 based on 85 customer reviews Tummy friendly citrate form for easy absorption by the body A tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach. From £4.85   View Product
Fish Oil 1300mg, With EPA and DHA Fish Oil 1300mg, With EPA and DHA 4.8/5 based on 138 customer reviews 60 Capsules, up to 2 months supply UK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process. From £15.50   View Product
Sunflower Seeds Sunflower Seeds 4.8/5 based on 10 customer reviews One of the 'super seeds' - crunchy and full of omega oils Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50   Add to basket
Pumpkin Seeds Pumpkin Seeds 5/5 based on 12 customer reviews Whole pumpkin seeds, delicious snack or for use in baking Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.45   View Product
Korean Ginseng 1200mg Korean Ginseng 1200mg 4.8/5 based on 55 customer reviews Highest strength, one-a-day, purest grade, guaranteed level of actives One of the UK’s strongest Korean ginsengs’s; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the ‘active’ ginsenosides. From £6.95   View Product
Siberian Ginseng 1500mg Siberian Ginseng 1500mg 4.9/5 based on 48 customer reviews 15 times stronger, one-a-day, UK's best grade One of the UK’s strongest Siberian Ginseng products, that’s hard to beat on potency and price. Helps maintain that ‘get up and go’ feeling. £9.95   Add to basket