- Perfect support for high intensity training
- Supports muscle function, immune & gut health
- Can be added to foods & drink
- Pure pharmaceutical grade glutamine powder
L-Glutamine is one of the most highly underrated supplements in sports performance! This amino acid is versatile in function, supportive of many health roles.
L-Glutamine is required for muscle repair, immune function and gut health. Super versatile, L-Glutamine Powder can be taken off the spoon, mixed with drinks, or sprinkled on food. It can be added to your favourite post-workout shake or it can be taken throughout the day to support recovery. Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes glutamine levels, which explains why it has become such a popular and valued sports supplement. This is the purest glutamine available, the grade used in clinical nutrition, not animal based feeds. The taste is neutral and the fine powder easily mixes, with no scum left around the bottle.
A decade ago, it was strongly touted as a muscle building supplement by supplement companies and the magazines. This claim has since proven to have very little grounds to be taken as fact.
I personally take it as insurance for my immune system and intestinal health. The back-up for this claim is far better researched and accepted as fact.
5-10 gr per day does the trick.
if you look on the internet for advice on leaky gut there is plenty of information about taking l-glutamine, how much and when. there is advice about other supplements to try and foods to avoid. for me a change for the worse after running out of l-glutamine convinced me of how well it works. it is not over the top to describe it as life changing.