- Goji berries are a good source of Vitamins A&C
- Known for their antioxidant properties
- High in iron and fibre.
- Soak in water and add to smoothies or savoury dishes.
Considered a super berry these red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. They are loaded with vitamin C and contain more carotenoids than any other food. Goji berries boast 15 times the amount of iron found in spinach, as well as calcium, zinc and selenium. A 1/4-cup serving of goji berries has 30 percent of the daily value of vitamin C.
Soak the dried berries in water for a couple of hours, drain off to make a delicious healthy alternative to juice. Or add both water and berries to smoothies for an extra vitamin hit.
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