Rest / Sleep

Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....


7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.

Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.

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    Valerian Tablets
  • Valerian Tablets

  • 5 out of 5 (based on 55 reviews)
  • Valerian root extract 300mg, equivalent to 1500-1800mg Valerian root.

  • Nature’s Best® Valerian Tablets is a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety. This is based on traditional use only
  • 60 Tablets £9.95 Buy
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    Flourishe®
  • Flourishe®

  • 5 out of 5 (based on 107 reviews)
  • Our prebiotic soluble fibre and purest form of FOS

  • The same dietary fibre referred to on a TV programme about sleep- and the same FOS used in published studies.
  • 1000g in 2 pots £19.90 Buy
    500g £11.50 Buy
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    Theanine and Lemon Balm Complex
  • Theanine and Lemon Balm Complex

  • 5 out of 5 (based on 19 reviews)
  • With biotin for the normal function of the nervous system

  • High strength theanine 200mg and 600mg lemon balm extract at relevant doses. Key B vitamins at 100% NRV including pantothenic acid for normal mental function.
  • 60 Tablets £9.30 Buy
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    MagAsorb<sup>®</sup> Ultra
  • MagAsorb® Ultra

  • 5 out of 5 (based on 245 reviews)
  • Clinically proven magnesium, superior absorption

  • Our unique, premium grade magnesium. For those that need the best form at the best price. A generous 150mg magnesium citrate per tablet.
  • 120 Tablets £11.50 Buy
    240 Tablets in 2 pots £20.00 Buy
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    MagAsorb<sup>®</sup> 375
  • MagAsorb® 375

  • 5 out of 5 (based on 19 reviews)
  • Unique blend in an easy to swallow tablet

  • A one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that’s taste- free, easy to swallow and gentle on the tummy.
  • 180 Tablets £12.95 Buy
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    MagAsorb® Magnesium Citrate Powder
  • MagAsorb® Magnesium Citrate Powder

  • 5 out of 5 (based on 1 reviews)
  • Delicious Citrus flavour, highly bioavailable citrate form

  • Delicious Citrus flavour, easily absorbed citrate form A great way for all the family to ensure they obtain sufficient magnesium with a 5.5g scoop supplying the full adult NRV of 375mg.
  • 165 Grams £11.95 Buy
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    CherryMax<sup>®</sup>
  • CherryMax®

  • 5 out of 5 (based on 38 reviews)
  • Highest strength cherry juice concentrate, popular with sports people for recovery after exercise

  • One of the UK’s most potent, antioxidant rich cherry juice concentrates. Popular with sports people, aids recovery after exercise.
  • 1000ml in 2 bottles £22.00 Buy
    500ml £12.95 Buy
  • 5-HTP tablets 100mg
  • 5-HTP tablets 100mg

  • 5 out of 5 (based on 109 reviews)
  • Natural source (extracted from 800mg griffonia seeds)

  • A top selling supplement and good alternative to St. John’s Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
  • 60 Tablets £13.50 Buy
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    Relaxing Blend
  • Relaxing Blend

  • 5 out of 5 (based on 3 reviews)
  • Un-wind and de-stress with the fragrances of a country garden

  • Experts take the highest quality oils, lavender, geranium and clary sage to create this relaxing blend. Likened to a walk in a country garden.
  • 20ml £6.95 Buy
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    Lavender Oil
  • Lavender Oil

  • 5 out of 5 (based on 3 reviews)
  • Deep natural fragrance from this versatile essential oil

  • Only top quality essential oil is selected to ensure that this customer favourite never disappoints. Probably the most versatile of all essential oils.
  • 20ml £9.95 Buy
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