Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can lead to various symptoms. At Nature's Best, we understand the challenges faced by women with PCOS and strive to provide comprehensive support. Our knowledge hub, offers a wealth of information and articles on PCOS management. Additionally, our team of expert Nutrition Advisors is available to guide customers in formulating a supplement regime tailored to their individual needs.
Understanding PCOS: The term polycystic ovaries refer to a number of small ‘cysts’ – around twice as many as in normal ovaries and generally no bigger than 8 millimetres – that sit just below the surface of the ovaries. Technically speaking, the ‘cysts’ caused by PCOS are small egg follicles that haven’t matured to ovulation, which is thought to be the result of altered hormone levels (1). It can lead to irregular menstrual cycles, fertility issues, weight gain, excessive hair growth, acne, and mood swings. While the exact cause of PCOS is unknown, hormonal imbalances and genetic factors are believed to play a role.
Knowledge Hub at Nature's Best: Our knowledge hub is a valuable resource for those seeking information on PCOS. It contains a wide range of articles that cover various aspects of PCOS, including symptoms, causes, diagnosis, and management strategies. These articles are fully referenced and provide reliable and up-to-date information. By visiting our knowledge hub, individuals can educate themselves about PCOS and gain insights into effective ways to manage its symptoms.
Expert Nutritionists: At Nature's Best, we have a team of expert Nutrition Advisors who understand the complexities of PCOS. They are available to guide customers in formulating a supplement regime that complements their existing treatment plan and helps manage PCOS symptoms. Our nutritionists take into account individual requirements and health goals to suggest the most suitable supplements. They can provide personalised advice on nutrition, exercise, and lifestyle modifications to support overall wellbeing.
Supplements for PCOS Management: Certain supplements may help manage PCOS symptoms and support hormonal health. These include myo-inositol, omega 3 fatty acids and vitamin D. Myo-inositol, for example, has been shown to improve insulin sensitivity (2) which could lead to a reduction in a number of PCOS symptoms. We often recommend a multivitamin to individuals with PCOS as it provides comprehensive coverage of valuable vitamins, including vitamin D, and minerals needed for optimal health. Our expert nutritionists can recommend the appropriate dosage and combination of supplements based on individual needs, providing customers with a tailored approach to managing their PCOS symptoms.
PCOS can be challenging to manage, but with the right knowledge and support, women can take control of their health. Here at Nature's Best, we aim to empower women with PCOS to lead healthier and happier lives.
References:
1. (2022) NHS choices Available online: https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/
2. Dona, G., et al. (2012 Apr). Inositol administration reduces oxidative stress in erythrocytes of patients with polycystic ovary syndrome. Eur J Endocrinol. 2012 Apr;166(4):703-10. Available online: https://www.ncbi.nlm.nih.gov/pubmed/22223702
