Product Focus - Nutrition Advice

The Nutrition Advice team is the ace up our proverbial sleeve. And it’s certainly no exaggeration to say we’d be lost without them. This friendly bunch share an immense passion for nutrition and wellbeing and are on hand to answer any of your queries relating to supplements or specific health problems. They’re also the clever minds behind many of the informative articles you can find on our ever-expanding blog. So, we thought we’d get you acquainted. Say hello to our supremely talented Nutrition Advisors, along with some of their favourite Nature’s Best products.

I have always been passionate about health, wellness, and exercise, graduating with a BSc (Hons) in Nutrition with Exercise and Health. When I’m not advising people on their nutritional needs, I enjoy cooking and keeping fit, mainly with HIIT and Metcon training. I am also a keen snowboarder and have completed three winter seasons in the French Alps.

My favourite Nature’s Best products include…

Eyewise® Original
Since I spend a lot of my working day behind a computer screen, I want to ensure I give my eyes the best possible care. Eyewise® Original contains good levels of lutein and zeaxanthin, both of which are found in the macula of the eye. This formula also delivers impressive amounts of zinc and riboflavin, contributing to the maintenance of normal vision. Better still, all the nutrients found in Eyewise® Original can be safely taken alongside my multi each day.

Fish Oil 1300mg
I don’t always eat two to three portions of oily fish each week (the amount recommended by The World Health Organisation), so taking Fish Oil 1300mg daily is a helpful way to cover any nutritional gaps. Omega 3-fatty acids support many areas of health: DHA contributes to the maintenance of normal vision* and brain function*, while both DHA and EPA contribute to the normal function of the heart** And to the maintenance of normal blood pressure.
* A beneficial effect is obtained with a daily intake of 250mg of DHA
** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA
***A beneficial effect is obtained with a daily intake of 3 grams daily of EPA and DHA

I graduated from the University of Surrey in 2019 with a BSc (Hons) in Nutrition and Food Science. I became interested in nutrition at an early age, curious to learn how food and nutrients affect the body differently. Beyond work, I try to find the time to exercise most days – be it running, cycling, doing home workouts, or heading to the gym – as I find it helps me to unwind and relax. I also love travelling, crime dramas, cooking and baking.

My favourite Nature’s Best products include…

Premtis®

Premtis® is specifically tailored to women’s health – and that’s why I choose to take it. Not only does it contain a full 10mg of vitamin B6 – which contributes to the regulation of hormonal activity – but it also delivers plenty of iron, helping to replace the monthly loss. The inclusion of magnesium contributes to the reduction of tiredness and fatigue, too, which helps to support my energy levels throughout the day.

Ginger 14,400mg
Alongside Premtis®, I always have a pot of Ginger 14,400mg to hand. Ginger is believed to maintain digestive health and have a settling effect on the system, which I find tremendously helpful. I’ve tried a few ginger products on the market but have been disappointed with the results. Our formula is definitely unrivalled in its potency!