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Avocado sauerkraut sandwich

Avocado sauerkraut sandwich

Ingredients (serves 1)


2 slices pumpernickel bread, toasted

60g hummus 

35g sauerkraut (we like Biona Organic Sauerkraut - or Biona Organic Golden Turmeric Sauerkraut Demeter 

Half an avocado, sliced 




1. Spread the hummus evenly on both slices of toast

2. Distribute the sauerkraut over the hummus and the avocado slices over the sauerkraut. 

3. Combine the two slices, and enjoy!"

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Our Author - Olivia Salter


Olivia Salter has always been an avid health nut. After graduating from the University of Bristol, she began working for a nutritional consultancy where she discovered her passion for all things wellness-related. There, she executed much of the company’s content marketing strategy and found her niche in health writing, publishing articles in Women’s Health, Mind Body Green, Thrive and Psychologies.

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