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Almonds, A Source Of Fibre, Healthy Fats & Vitamin E

Delicious Crunchy, Sweet Flavour, 500 grams
(58) Read Reviews
  • Only the very best whole almonds selected
  • Ideal for traditional British cooking and in Asian cuisine
  • Almonds make a great alternative to less healthy snack foods
Product ID: 011
£6.95
quantity
  • Only the very best whole almonds selected
  • Ideal for traditional British cooking and in Asian cuisine
  • Almonds make a great alternative to less healthy snack foods
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Product Information

We've selected the very best unblanched Whole Almonds for our range to make sure that you have the widest choice as to how to enjoy these delicious nuts. Almonds contain fibre, protein and healthy fats. It is these macro nutrients that makes these nuts particularly useful if you are watching your weight, as it only takes a handful to stave of hunger.

These satisfyingly crunchy, sweet nuts contain valuable micronutrients too. Magnesium, which is essential for muscle, organ and nerve function and manganese, a mineral that helps the body form strong bones and regulate blood sugar levels.

Eating unblanched almonds means that you also benefit from the flavonoids found in the skin. These act as antioxidants to help protect cell damage from free radicals.

One of the best sources of vitamin E and only 161 calories per small handful (28g). And of this 28g, 14g are fat, however, 9g of this is monounsaturated fat which is why almonds are one of the healthiest nut choices.

Snack as they are or use as cake decoration; soak briefly in hot water to 'pop' the nut out of it's skin if you need blanched almonds for a recipe, then you could put some in your food processor for a quick blitz to have your own freshly nibbed almonds, keep going and you'll have delicious ground almonds to use instead of flour.

Did you know?
Almonds are native to the Middle East but the United States is now the largest producer in the world.

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Formula
Typical values per 100g
Energy2534KJ/615kcal
Fat55.8g
Of which Saturate4.4g
Carbohydrate6.9g
Of which Sugars(4.2g)
Fibre12.9g
Protein21.1g
Salt0.003g
Ingredients
Almonds
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain small pieces of shell
Frequently Asked Questions (0)
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Reviews

"Excellent"
By Sarah Massey , 26 Feb 2022
Verified Purchase
I always buy almonds from Natures Best. They are good value and high quality.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Fresh product"
By Anonymous , 13 Dec 2021
Verified Purchase
a healthy snack
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Fresh product"
By Anonymous , 04 Dec 2021
Verified Purchase
a healthy snack
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Fresh product"
By Anonymous , 02 Dec 2021
Verified Purchase
a healthy snack
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Just like almonds believing they are healthy for all of us."
By Ruth Parkinson , 25 Sep 2021
Verified Purchase
Enjoy eating them and occasionally making almond milk.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?