Fatigue is a common condition that can affect anyone, often resulting in a lack of energy, decreased motivation, and difficulty concentrating. While occasional tiredness is normal, persistent fatigue can significantly impact daily life. Fortunately, there are various lifestyle changes and supplement suggestions that can help combat fatigue and support energy levels.
Maintaining a healthy lifestyle is crucial in fighting fatigue. Adequate sleep is essential, as it allows the body to rest and recharge. Aim for 7-9 hours of uninterrupted sleep each night and establish a consistent sleep routine. Creating a relaxing bedtime routine, such as avoiding electronic devices before bed and creating a calm sleep environment, can improve sleep quality.
Regular exercise is another effective way to combat fatigue. Engaging in physical activity boosts circulation, increases oxygen flow to the brain, and promotes the release of endorphins, which are natural mood enhancers. Aim for at least 30 minutes of moderate intensity exercise most days of the week, such as brisk walking, jogging, or cycling.
Proper nutrition is also vital in combating fatigue. Ensure your diet consists of a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of sugary and processed foods, as they can cause energy crashes. Stay hydrated throughout the day by drinking an adequate amount of water.
Additionally, certain nutrients may help support energy levels. Here are some of our recommended supplements for fatigue:
- Multivitamin & Mineral: Our Multi-Max Recharge formula contains vitamins B6 and B12 for normal energy release and, alongside magnesium, contribute to a reduction of tiredness and fatigue. We’ve also included relevant levels of CoQ10, a compound naturally created in the body, to enable energy production, and essential amino acid, taurine.
- B vitamins: B vitamins, such as B12 and folate, play a crucial role in energy production. They can be found in foods like leafy greens, legumes, and fortified cereals. To cover all the B vitamin bases, consider taking a Vitamin B Complex formula.
- Iron: Low iron levels can lead to fatigue, especially in individuals with anaemia, and women of menstruation age. Iron-rich foods include red meat, poultry, beans, and fortified cereals. Our Iron Energy Complex includes vitamin B12 for the reduction of tiredness and fatigue.
- Coenzyme Q10: Coenzyme Q10 is involved in energy production at the cellular level. It can be found in fish, meat, and nuts. Supplementation may be considered, particularly for individuals with certain health conditions.
Please be aware that multivitamin formulas often include B vitamins and iron, which means you may not need to take these nutrients individually. If you have any enquiries or require guidance, contact our Nutrition Advisors.
While lifestyle changes and supplements can help contend with fatigue, if fatigue persists or worsens despite implementing these strategies, we recommended consulting a healthcare professional for advice.
Discover more articles on tiredness and fatigue here.
