
What it supports
Heart Health
Brain Health
Vision Health
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This is one of our absolute favourite supplements to recommend because of its versatile benefits to many parts of the body!EXPERT NUTRITION TEAM
FAQs
Frequently asked questions
Health authorities like the European Food Safety Authority (EFSA) recommend a daily intake of 250mg of EPA and DHA to maintain normal heart function. You can easily achieve this target with one capsule of our Fish Oil 1100mg, which provides optimal cardiovascular support.
All Nature's Best fish oil capsules contain the highly purified ethyl ester (EE) form of Omega 3. The only exceptions are our Eyewise Advance, Cod Liver Oil, and Fish Oil 1000mg capsules, which utilise the natural triglyceride (TG) form. Visit Nutrition Buzz to find out more.
No, this specific 1100mg fish oil supplement contains no added Vitamin A or Vitamin D, as these vitamins do not naturally occur in fish body oil. If you are looking to buy fish oil with Vitamin A and D in the UK, we recommend our Cod Liver Oil 1000mg.
Nature's Best range of sustainably sourced fish oils oils come from a variety of wild, non-farmed oily fish. Sourcing depends on seasonal availability to ensure we deliver the highest quality omega 3 supplements to our customers. Visit Nutrition Buzz to learn more.
The capsule shell of our Pure Fish Oil 1100mg is made from 100% bovine (beef) gelatin. It is completely free from porcine (pork) ingredients, making it a safe option for those who avoid pork for dietary or cultural reasons.
The long-chain Omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients for overall health. They support the body in three main ways:
Heart Health: A daily intake of 250mg of EPA and DHA contributes to normal heart function.
Brain Function: DHA is a primary structural component of the brain and supports cognitive health.
Vision Support: Daily intake of DHA helps maintain normal, healthy eyesight.
The richest dietary sources of essential Omega-3 fatty acids include:
Oily Fish: Mackerel, sardines, salmon, and anchovies (best for EPA and DHA).
Plant-Based Sources: Walnuts, flaxseeds, and chia seeds (best for ALA Omega-3).
Supplements: High-quality fish oil capsules or vegan algal oil.
Yes, you can safely pierce fish oil capsules and consume the liquid directly or mix it into food. However, please note that the liquid will have a distinct, natural fishy taste. If you struggle to swallow large capsules, we recommend trying our Cod Liver Oil Liquid or our smaller Vegan Omega-3 alternatives.
For general health, your daily intake depends on your dietary habits:
If you eat oily fish 1-2 times a week: Take 1 capsule daily of our Pure Fish Oil 1100mg.
If you do not eat oily fish weekly: Take 2-3 capsules daily to meet your essential Omega-3 requirements.
For specific health concerns: Contact our expert Nutrition Advice team for a personalised recommendation.
Inspired by nature, perfected by science.
Formulated by health experts and nutritionists, our supplements are guided by the latest clinical research.
Every ingredient is backed by science and refined for maximum effectiveness and absorption.