
What it Supports
Heart health
Brain health
Healthy vision
Bones, muscles & immunity
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Unlike regular fish oil supplements, cod liver oil provides not only omega-3 fatty acids but also the fat-soluble vitamins A, D, and E. With around 50% of UK adults having below-optimal vitamin D levels, cod liver oil is an excellent option to consider, especially if you are not already taking a multivitamin or separate vitamin D supplement.EXPERT NUTRITION TEAM
FAQs
Frequently asked questions
You can find healthy Omega-6 fatty acids in a variety of whole foods and plant-based oils. Top dietary sources include walnuts, sesame seeds, hemp seeds, pumpkin seeds, eggs, and poultry. Additionally, cold-pressed vegetable oils like sunflower oil, evening primrose oil, borage oil, and corn oil are incredibly rich in these essential polyunsaturated fatty acids.
Omega-6 is an essential polyunsaturated fatty acid that the human body cannot produce on its own, meaning it must be consumed through diet or supplements. It plays a critical structural role in supporting brain development, cognitive function, and skin barrier health. Omega 6 provides the fatty acid gamma linolenic acid (GLA) which works by producing signalling molecules called eicosanoids that help support processes in the body.
Vitamin A is a vital fat-soluble nutrient that provides comprehensive support for the immune system, vision, and tissue maintenance. Specifically, Vitamin A contributes to the maintenance of normal vision, healthy skin, and supports the mucous membranes in the digestive and respiratory tracts. It also assists with normal iron metabolism and supports your immune system.
Vitamin D3 (cholecalciferol) is essential because it regulates the normal absorption and utilisation of calcium and phosphorus in the body. This process is critical for the long-term maintenance of strong bones, healthy teeth, and optimal muscle function. Additionally, Vitamin D3 contributes directly to a strong immune system and plays an important role in healthy cell division.
Long-chain Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are vitally important for cardiovascular, brain, and ocular health. Consuming a daily intake of 250mg of DHA contributes to the maintenance of normal brain function and healthy vision. When combined, a daily dose of 250mg of both EPA and DHA supports normal heart function, while a higher intake of 3 grams daily assists in maintaining normal, healthy blood pressure.
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