Iron plays an essential role in normal cognitive and healthy brain function, contributes to a reduction in tiredness and fatigue and supports the normal function of the immune system. This breakthrough iron formula is so much more than just another iron supplement. It has been carefully balanced with vitamin B12 a nutrient responsible for normal energy metabolism and the amino acid lysine, known to aid iron absorption.At the recommended daily intake of 2 tablets, Iron Complex provides a generous 20mg of elemental iron, 250µg vitamin B12 (in the well absorbed methylcobalimin form) and USP grade lysine 1000mg. The bisglycinate form of iron is gentler, meaning the tablets can be taken on an empty stomach.Low dietary iron intakes are quite common, especially amongst people who’ve made the switch to a plant-based diet (veggies/vegans) and it can support people whose diets are low in iron rich foods, including those who have reduced their red meat consumption. Women of childbearing age may also require additional iron due to menstruation.
Take 2 tablets daily.
Do not exceed recommended daily dose.
Use only water or fruit juice to swallow tablets. Not milk or any other protein drink. For best results swallow tablets whole, half to one hour before food, or on an empty stomach.
Food supplements should not replace a balanced diet and healthy lifestyle.
Typically per 2 tablets
L-Lysine Hydrochloride, Dicalcium Phosphate Dihydrate, Cellulose, Iron (Bisglycinate), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), Vitamin B12 (Methylcobalamin).
This product is suitable for all adults.
This amount of iron provided in this product may cause mild stomach upset in sensitive individuals, however Iron as bisglycinate, is gentle on the tummy and B12 as methylcobalamin is well absorbed.
This product is not suitable during pregnancy and breast feeding.
This product is suitable for vegetarians and vegans.
For allergens see ingredients listed in bold.
This product is free from wheat, yeast, dairy, soya and nuts.
This product is free from gluten containing ingredients.