Tis the season to be jolly...and exhausted! Stumbling from one festive soirée to the next, busier that usual schedules and extended periods indoors can negatively impact our health. Thankfully, there is supplement support to keep you in fighting fettle for the exciting time ahead. Take a look at our Expert Nutrition Advisors top picks below…
Winter Wellness
With colder weather, more of us out socialising, shopping and travelling, seasonal snuffles are common. In fact, a healthy adult is likely to catch between 2-3 colds a year. So, get winter-ready with our top choices for immune support this break.
Stress & anxiety
Whether it’s cooking the Christmas banquet, racing around the shops for those perfect last-minute gifts or worrying about the health of loved ones this season, be sure to have some herbal heroics up your sleeve to help support a sense of calm.
Low energy levels
The anticipation and activity expenditure leading up to Christmas can often leave us feeling burnt out by the time the actual event arrives. Maintain a healthy diet and quality sleep to keep energy levels optimised. For extra support why not try our top considerations for vitality this Christmas.
Overindulgence
It wouldn’t be Christmas without the sweet treats, glass of fizz or party buffets. Keep a couple of our most popular herbals to hand if you suffer the consequences of overindulgence… a post prandial stroll is always good practice to help support digestion too.
