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Green goodness soup

Green goodness soup
 


Ingredients


1 courgette, sliced

100g frozen peas

1 leek, sliced

1 broccoli, cut into florets 

1 onion, diced

2 garlic cloves, crushed 

1 tbsp. bouillon powder mixed with 400ml of boiling water

200ml milk 

Pinch of sea salt

Extra virgin olive oil 

 

Method


1. Place a large pan over medium flame and add a drizzle of extra virgin olive oil.

2. Once hot, add the onions, garlic, and a good pinch of salt and cook for 5-10 minutes. 

3. Add the courgettes, peas, leek, and broccoli. Mix well and cook for around 5 minutes, until the vegetables soften. 

4. Pour over the stock and milk and cook for 15-20 minutes. 

5. Transfer the mixture to a high-powered food processor (or use a hand-held blender) and blitz until smooth. 

6. Once smooth and creamy, pour the mixture back into the pan over a medium flame, adding more milk if you want a thinner consistency. 

7. Pour into bowls and serve with crusty bread. 


 

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Our Author - Olivia Salter

Olivia

Olivia Salter has always been an avid health nut. After graduating from the University of Bristol, she began working for a nutritional consultancy where she discovered her passion for all things wellness-related. There, she executed much of the company’s content marketing strategy and found her niche in health writing, publishing articles in Women’s Health, Mind Body Green, Thrive and Psychologies.

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