Home / wholefoods range

Pitted Prunes, A Source Of Iron, Vitamin B6 & Potassium

Delicious Source Of Dietary Fibre, 500 grams
(72) Read Reviews
  • Pick of the harvest, tasty and sweet.
  • Energy snack packed full of goodness.
  • Pitted for your convenience
Product ID: 023
£3.45
quantity
  • Pick of the harvest, tasty and sweet.
  • Energy snack packed full of goodness.
  • Pitted for your convenience
<br>
Product Information

Pitted prunes to save you time and money. We take the very best from the harvest to give you top flavour and top quality. Eaten straight from the packet as a snack or used in any number of recipes, both sweet and savoury, these won’t be beaten.

Traditionally used as a digestive aid these prunes deserve to be enjoyed just for their own delicious flavour particularly after soaking in water or cold tea. Makes a tasty addition to fruit compote in summer or winter. They are a useful energy giving food and also provide potassium, iron and vitamin B6.

Why not try our creating some party d’oeuvre’s! Whip ricotta cheese and a little orange zest in bowl. Make an incision in the prunes and stuff with the cheese mix. Spike with a cocktail stick to serve. Or soak prunes overnight, drain and blend into a paste for spreading on bread or using in deserts.

View all our recipes...

Formula
Typical values per 100g
Energy1230KJ/294kcal
Fat0g
of which Saturates0g
Carbohydrate64g
Of which Sugars38g
Fibre7.1g
Protein2g
Salt0.005g
Ingredients
Pitted Prunes
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain stone pieces
You Could Also Consider These Wholefoods Range Products
Ostler's Cider Vinegar with 'The Mother' 500ml Ostler's Cider Vinegar with 'The Mother' 500ml 4.9/5 based on 54 customer reviews Raw, unpasteurised, unfiltered, with all the goodness of ‘The Mother.’ Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free. £2.99 Add to basket
Epsom Salt Epsom Salt 5/5 based on 5 customer reviews 2Kg/4.4lb, 100% Pure, Natural Salts Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly. £8.99 Add to basket
Original Manuka Multifloral Honey Original Manuka Multifloral Honey 4.8/5 based on 24 customer reviews 30+MG Grade Honey, 250g 30+MG grade, pure Manuka Honey, renowned for its antibacterial properties and distinct flavour. Free from insecticide or other agricultural sprays. From £8.99 View Product
Brazil Pieces, A Source Of Selenium & B Vitamins Brazil Pieces, A Source Of Selenium & B Vitamins 4.8/5 based on 31 customer reviews Smooth & Creamy Texture, 250 grams Crunchy, chunky, creamily smooth and bursting health supporting nutrients. Lunchbox, gym bag, office snack essentials! £4.45 Add to basket
Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals 4.8/5 based on 30 customer reviews With Zinc, Magnesium & Iron, 500 grams Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.45 Add to basket
Roasted Pistachios, A Source Of Dietary Fibre, Calcium & Iron Roasted Pistachios, A Source Of Dietary Fibre, Calcium & Iron 4.7/5 based on 13 customer reviews Can Easily Be Added To Savoury Or Sweet Recipes, 250 grams Let’s face it - it’s the effort in removing the shell that partly makes these such a popular snack! £5.50 Add to basket
Seaweed Peanut Crackers, Crunchy Seaweed & Sesame Seed Shell Seaweed Peanut Crackers, Crunchy Seaweed & Sesame Seed Shell 4.6/5 based on 30 customer reviews With A Salty & Rich Soy Flavour, 250 grams Satisfyingly crunchy peanut and seaweed savoury snacks. Low in saturated fat and suitable for vegetarians and vegans. £3.50 Add to basket
Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E 4.1/5 based on 34 customer reviews Crunchy With A Mild Nutty Flavour, 500 grams Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50 Add to basket
Chia Seeds (Salvia Hispanica), A Source Of Omega 3, Fibre & Protein Chia Seeds (Salvia Hispanica), A Source Of Omega 3, Fibre & Protein 4.6/5 based on 26 customer reviews Mild & Nutty In Flavour, 250 grams Crammed full of nutrients, these seeds are considered to be among the healthiest foods on the planet. £2.75 Add to basket
Pecan Nuts, A Source Of B Vitamins, Vitamin E & Energy Pecan Nuts, A Source Of B Vitamins, Vitamin E & Energy 4.8/5 based on 19 customer reviews A Delicious Rich Flavour, Perfect As A Snack, 250 grams Delicious, buttery rich, whole pecans are a great energy providing snack. This top quality product can be eaten as a snack or turned into delicious nut butter. These can be used to decorate cakes and pastries such as pecan pie. They also work well with maple syrupy and coffee flavors. £6.75 Add to basket
Goji Berries, A Source Of Protein, Vitamin C & Zinc Goji Berries, A Source Of Protein, Vitamin C & Zinc 4.7/5 based on 21 customer reviews Known For Their Antioxidant Properties, 250 grams These red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. Sprinkle them into breakfast cereals or eat as a delicious snack. £4.95 Add to basket
Deluxe Fruit & Nut Mix, A Source Of Dietary Fibre & Healthy Fats Deluxe Fruit & Nut Mix, A Source Of Dietary Fibre & Healthy Fats 4.7/5 based on 43 customer reviews With Almonds, Cashews, Hazelnuts, Pecans, Raisins & Cranberries, 500 grams Delicious plump fruit and moist nuts make this a luxury mix that would be hard to beat! Raisins with almonds, whole cashews, hazelnuts, pecans and cranberries. £7.95 Add to basket
Berries, Cherries and Raisins, A Source Of Fibre, Vitamin C & Potassium Berries, Cherries and Raisins, A Source Of Fibre, Vitamin C & Potassium 4.8/5 based on 106 customer reviews Carefully Dried To Ensure Every Mouthful Is Delicious, 500 grams Delicious luxury fruit mix of whole Cranberries, Golden Lexia Raisins, Morello Cherries, Blueberries in one luxury mix, this quality won’t be beaten. £6.50 Add to basket
Omega Seed Mix, Good Source Of Omega 3s and B Vitamins Omega Seed Mix, Good Source Of Omega 3s and B Vitamins 5/5 based on 183 customer reviews With Sunflower, Pumpkin, Linseed & Sesame Seeds, 500 grams The ‘super seed’ low GI mix of sunflower, pumpkin, linseed and sesame seeds all in one delicious mouthful for slow release energy. £3.45 Add to basket
Deluxe Mixed Nuts, Good Source Of Fibre, Protein & Healthy Fats Deluxe Mixed Nuts, Good Source Of Fibre, Protein & Healthy Fats 4.9/5 based on 107 customer reviews With Hazelnuts, Cashews, Almonds, Walnuts & Brazils, 500 grams A delicious mix of hazelnuts, cashews, almonds, brazils and walnuts from quality suppliers straight to you, no dust, no bits just great nuts. £7.95 Add to basket
Cranberries, A Source Of Vitamin K & C, Magnesium & Fibre Cranberries, A Source Of Vitamin K & C, Magnesium & Fibre 4.9/5 based on 91 customer reviews Delicious Tart Flavour, 500 grams Dried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes. £4.95 Add to basket
Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium 4.8/5 based on 57 customer reviews With A Creamy, Sweet Flavour, 500 grams Top quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time. £7.25 Add to basket
Apricots, A Source Of Beta Carotene, Iron & Fibre Apricots, A Source Of Beta Carotene, Iron & Fibre 4.5/5 based on 71 customer reviews A Nutritious Snack, 500 grams Pick of the crop to ensure that these delicious apricots are easy to use as a snack, in your breakfast cereal or in cooking. £3.75 Add to basket
Crystallised Ginger, Best Quality For Maximum Flavour Crystallised Ginger, Best Quality For Maximum Flavour 4.8/5 based on 168 customer reviews Moist & Delicious, Chewy But Not Stringy, 500 grams Delicious chunks of top quality ginger without any stringy tough bits. The sweet treat that calms the digestion and soothes a nauseous tummy. £4.45 Add to basket
Almonds, A Source Of Fibre, Healthy Fats & Vitamin E Almonds, A Source Of Fibre, Healthy Fats & Vitamin E 4.8/5 based on 50 customer reviews Delicious Crunchy, Sweet Flavour, 500 grams Top quality Unblanched Whole Almonds for maximum flavour and versatility, an interesting and valuable addition to snacking or to add to your muesli mix. £7.95 Add to basket
Great Combinations
Multi-Max<sup>®</sup> Advance, Over 50's Multivitamin Multi-Max® Advance, Over 50's Multivitamin 4.9/5 based on 768 customer reviews With B12, Folic Acid, Lutein & 10µg Vitamin D, 90 Tablets, 3 month's supply, 1 a day The UK’s best one-a-day multi for 50+ adults. High levels of B vitamins and D, C and E. With turmeric, green tea and lutein extracts. From £7.95 View Product
Multi-Guard<sup>®</sup> Active, With B12, Iron & Folic Acid Multi-Guard® Active, With B12, Iron & Folic Acid 4.8/5 based on 134 customer reviews Vegan Friendly, 90 Tablets, 3 month's supply, 1 a day High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants. From £7.10 View Product

Reviews

"The prunes were good value and delvered quickly."
By Anonymous , 09 Apr 2021
Verified Purchase
I use them for a breakfast supplement.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"These prunes are delicious!"
By Kenneth Haywood , 05 Apr 2021
Verified Purchase
One reason is that they are a excellent source of dietary fibre and another reason is that they simply taste delicious!
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By Anonymous , 01 Mar 2021
Verified Purchase
Love prunes and useful store cupboard standby
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Good quality produce"
By Anonymous , 21 Feb 2021
Verified Purchase
I’ve been purchasing these for the past year and have been very pleased with the supplies
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Perfect and ready to use. Not squashed or sticky like others I have tried."
By Anonymous , 14 Feb 2021
Verified Purchase
I use the prunes with shredded wheat for breakfast about three times a week to keep me regular. I do enjoy their flavour.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?