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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 154 customer reviews
Advanced multivitamin and mineral for the over 70s.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
From £16.50
From £14.03 with Subscribe & Save
120 tablets, 2 month supply, 2 a day
5/5 based on 50 customer reviews
A high strength specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels.
From £19.95
From £16.96 with Subscribe & Save
90 tablets, 3-a-day, 1 month supply
4.8/5 based on 311 customer reviews
High strength multivitamin with high levels of B Vitamins, Lutein, Selenium, Vitamins D3, C & E, with Turmeric and Green tea, plus Calcium & Magnesium.
From £16.50
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 237 customer reviews
NutriHair®, hair growth supplements for women. Formulated to provide certain essential nutrients to help maximise hair growth. One-a-day.
From £19.95
From £16.96 with Subscribe & Save
60 tablets, 1-a-day, 2 month supply
4.6/5 based on 88 customer reviews
Hair, skin and nail multivitamin formula with 23 nutrients for optimal support, including biotin, selenium, vitamin C and zinc. 1-a-day.
From £12.95
90 tablets, 2-a-day, 1 + month supply
4.6/5 based on 196 customer reviews
Prostex®, high strength beta sitosterols with a full 320mg per 2 tablets. Containing vitamin D3 (10µg), amino acids, zinc and the bioflavonoid quercetin.
From £14.95
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90 tablets, 2-a-day, over 1 month supply
4.4/5 based on 7 customer reviews
A uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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