In the UK, the NHS and the Department of Health and Social Care recommended vitamin C intake for adults aged 19-64 is 40mg per day for both men and women. This level is in addition to dietary intake; the Nutrient Reference Value for vitamin C is set at the daily need of 80mg to prevent deficiency from occurring. Whilst this may not sound very high, around 18% of British adults are not receiving this level.
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- Supports a healthy immune system: Your immune system works overtime every day – vitamin C keeps the support coming long after breakfast is forgotten.
- Releases vitamin C over 6 hours: From packed commutes to late-night scrolling, this slow-release formula keeps your vitamin C ticking along while life does its thing.
- With rosehips and bioflavonoids: Synergistic alongside vitamin C, it’s an A-Star team providing optimal support.
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Vitamin C Time Release 500mg with Rosehips & Bioflavonoids: Slow-release 1-2 a day vitamin C tablets that work smarter to support a healthy immune system. Your body has a remarkable ability to absorb Vitamin C, but a large intake taken at once can lead to less efficient absorption.
| Typically per tablet | |
| Vitamin C | 500mg |
| Citrus Bioflavonoid Complex | 50mg |
| Rose Hip Powder | 25mg |
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FAQs
Frequently asked questions
Yes, it is safe to take daily. However, because it is water-soluble, your body does not store it and will excrete any excess in your urine. Daily supplement intake can support your vitamin C levels.
Generally, no, vitamin C doesn't. While it supports immune function, it won't stop a cold from happening, but it may slightly shorten the duration and severity of a cold if taken consistently before getting sick. Try our Vitamin C 500mg to support your health, whatever the season.
Yes, smoking depletes vitamin C in the body. Our expert Nutrition Advisors recommend taking our Vitamin C 500mg tablets to help support dietary intake.
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