Let’s dive into the captivating world of CoQ10, shall we? Buckle up, because we’re about to embark on an enlightening journey that showcases the science behind this remarkable nutrient, all while keeping it as entertaining as a TED Talk mixed with a stand-up comedy routine.
What is CoQ10?
Now, you may not have heard much about CoQ10 but let me enlighten you. This nutrient exists in two forms: Ubiquinone (the oxidised form) and Ubiquinol (the ‘active’ form). Both are naturally present in our bodies, but here's the catch: our bodies must convert Ubiquinone into Ubiquinol to harness its energy-supporting powers. From the age of around 30, this conversion process tends to slow down, much like my metabolism after my third slice of cake at a birthday party. It’s no surprise then that Ubiquinol has become the go-to choice for those keen to support healthy ageing. The Forms of CoQ10: Ubiquinone vs. Ubiquinol
Let’s break it down. Ubiquinol is the ‘body-ready’ form of CoQ10 - no conversion necessary. It swoops in, absorbs quickly, and delivers energy like an espresso shot. If you’re grappling with established health concerns, Ubiquinol is your best bet for restoring balance and vigour. And let’s not forget, it’s the only fat-soluble antioxidant produced naturally in our bodies - a unique feat that Ubiquinone simply can’t match.
How does CoQ10 work?
Imagine your cells as tiny factories bustling with activity. CoQ10 is the fuel that keeps the machinery running smoothly. Without it, you might feel like a car running on fumes – lacking power, sluggish, and unable to concentrate. In our fast-paced world, these feelings are about as welcome as another hike in council tax.
Where can CoQ10 be found?
Since its discovery in 1957 at the University of Wisconsin, CoQ10 has been linked to energy production and heart health. And while you can find CoQ10 in foods like chicken, avocados, and olive oil, let me hit you with the reality check: to get enough CoQ10 from food alone, you’d need to consume an outrageous amount - 34 chicken breasts or 60 avocados! Talk about a dietary challenge! How does CoQ10 affect cholesterol and heart health?
Now, let’s talk about cholesterol. Cholesterol lowering medication like statins are known to deplete your body’s CoQ10 levels, leading to fatigue. Many health practitioners recommend supplementing with CoQ10 alongside statins to counteract this side effect.What does ubiquinol do for the body?
Ubiquinol is like the Swiss Army knife of nutrients, supporting everything from energy production to heart health, male fertility, and even cholesterol management. It’s a potent antioxidant that fights oxidative stress - those pesky free radicals that age us faster than we’d like. And remember, it’s only needed in small amounts, but supplementing can be a game changer.
How to choose the right supplement
When it comes to selecting a CoQ10 supplement, be discerning - don’t just grab the first pot you see on the shelf! Opt for a product made from 100% naturally fermented yeast. If you’re focusing on heart health, consider a combo product that includes fish oil – omega 3s are your heart’s best friend! And if you have digestive challenges or are on cholesterol meds, ubiquinol is the way to go. A one-a-day 100mg product offers a solid boost without the fuss. How much CoQ10 should I take?
Let’s talk dosages, shall we? For those aged 30-40, 100mg is a fantastic long-term option for maintaining energy levels. If you’re on statins, aim for 100-200mg to keep fatigue at bay. And for those looking to support fertility? Contact our expert Nutrition Advisors for personalised advice.
The absorption of CoQ10/Ubiquinol supplement
CoQ10 is fat-soluble, meaning it needs oil to be absorbed effectively. Look for soft gel capsules suspended in high-quality vegetable oil for the best bang for your buck. Some products may use solubility enhancers, but buyer beware - these may come with side effects. So, there you have it, folks! CoQ10 is not just a nutrient; it’s an essential player in the game of health and vitality. If you’re curious to learn more, why not chat with one of our expert Nutrition Advisors? They’re just a click away, ready to help you navigate the wonderful world of CoQ10!
References:
- Heart UK. 2019. Statins. [ONLINE] Available at: https://www.heartuk. org.uk/getting-treatment/statins?gclid=
- Journal of the International Society of Sports Nutrition. 2013. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo-controlled study. [ONLINE] Available at: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-24.
- AUA Journals. 2012. E?ects of the Reduced Form of Coenzyme Q10 (Ubiquinol) on Semen Parameters in Men with Idiopathic Infertility: a Double-Blind, Placebo Controlled, Randomized Study. [ONLINE] Available at: https://www.auajournals.org/article/S0022-5347(12)03419-2/abstract.
- Kaneka. 2015. Fertility. [ONLINE] Available at: http://www.kaneka-ubiquinol.com/health-bene?ts/fertility/.
- Healthline. 2022. 9 Benefits of Coenzyme Q10 (CoQ10). [online] Available at: https://www.healthline.com/nutrition/coenzyme-q10#TOC_TITLE_HDR_14 [Accessed 11 January 2022].
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