
What it supports
Immunity
Heart Health
Cognitive Health
Energy Levels
Bone Health
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FAQs
Frequently asked questions
Yes, taking a daily multivitamin is highly beneficial for maintaining consistent nutrient levels, especially if your diet occasionally falls short of your Reference Nutrient Intakes (RNIs). Water-soluble vitamins (such as Vitamin C and B vitamins) cannot be stored by the body and must be replenished daily. Consistent, everyday supplementation helps prevent nutritional gaps, supports daily energy-yielding metabolism, and reinforces your immune system over time. To find out more, read our article.
While individual timelines vary based on your baseline nutritional status, it generally takes 3 months of continuous daily use to notice the full benefits of a multivitamin. Immediate water-soluble nutrients may support energy and focus within a few weeks, but fat-soluble vitamins (like Vitamin D3 and Vitamin A) and essential minerals take up to 90 days to steadily build up and optimise your body's long-term immune, bone, and metabolic health.
It is exceptionally challenging to obtain sufficient Ubiquinol from food alone. While small amounts are found in meat and fish, your body must convert it from dietary CoQ10. High-quality Ubiquinol supplementation provides a reliable, direct dose of the active nutrient without relying on internal conversion.
Ubiquinone (standard CoQ10) and Ubiquinol are both forms of the same nutrient naturally found in the body. The key difference is that Ubiquinol is the body-identical, active form of CoQ10. Standard CoQ10 must be converted into Ubiquinol by the body before it can yield cellular energy - a process that becomes less efficient as we age. Visit Nutrition Buzz to learn more about the difference between ubiquinol and CoQ10.