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CoQ10 is found in every cell in our bodies and it naturally declines as we age. It is a vital compound that protects our cells from damage and produces cellular energy. CoQ10 30mg is a great strength to maintain adequate levels.EXPERT NUTRITION TEAM
FAQs
Frequently asked questions
We use sustainably sourced, food-grade carrageenan as a 100% plant-based alternative to animal gelatin. Derived from natural red seaweed, it creates our premium vegetarian softgel capsules. Regulatory bodies like the European Food Safety Authority (EFSA) recognise our food-grade carrageenan as completely safe and non-toxic.
Yes, you can safely take multiple 30mg CoQ10 capsules daily if your doctor recommends a higher dose. However, we offer 100mg and 200mg capsules so you can get your required daily dose in a single, convenient serving. Always consult a healthcare professional before increasing your daily supplement intake
Yes, you can generally take CoQ10 alongside cholesterol-lowering solutions. Cholesterol-lowering solutions can deplete your body's natural CoQ10 levels. Supplementing with CoQ10 may help restore these levels. Always consult your GP before starting a new regime.
Our 30mg and 200mg CoQ10 capsules are 100% suitable for vegans and vegetarians. However, our 100mg CoQ10 capsules currently contain animal-derived gelatin. We are actively reformulation this specific strength to transition our entire CoQ10 range to a fully plant-based formula soon.
Ubiquinone (standard CoQ10) and Ubiquinol are both natural forms of CoQ10 found in the body. The main difference is that your body must convert Ubiquinone into active Ubiquinol to generate cellular energy. Because this conversion process slows down as we age, many adults choose to supplement directly with Ubiquinol. Visit Nutrition Buzz to learn more about the difference between ubiquinol and CoQ10.
Our CoQ10 is naturally sourced using a specialiSed microbial fermentation method, rather than cheap chemical synthesis. This clean fermentation process yields the highest quality, most bioavailable CoQ10 that perfectly mimics the nutrient naturally created by your body.
It is often recommended to take 30mg CoQ10 capsules alongside a meal containing fats to help with absorption. It is always best to speak with a healthcare professional to determine the appropriate amount for your specific health goals.
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