How Do Plant Sterols Lower Cholesterol?

Plant sterols have a similar structure to cholesterol and are thought to compete with it for absorption in the gut. When the plant sterols are absorbed, this reduces the amount of cholesterol entering the blood stream. Any unabsorbed cholesterol is removed as waste, and overtime, this is thought to reduce the levels of low-density lipoprotein (LDL) cholesterol in the blood. LDL is also known as ‘bad cholesterol’. Click here to find out more about cholesterol.

Can You Take Plant Sterols With Statins?

If you are already taking cholesterol lowering solutions, we recommend consulting your healthcare practitioner before taking additional support.

Do Plant Sterols Work?

There is an abundance of evidence on the use of plant sterols for the maintenance of normal blood cholesterol levels in the circulation. Our Nutrition Advisors recommend viewing the customer reviews, as many of our customers report positive results. We recommend using this product alongside a healthy balanced diet and regular exercise for the best outcome.

Are Plant Sterols Safe?

Yes, we base all our supplements on a range of safety data to ensure that our products are safe at the recommended daily dose.

Do Plant Sterols Lower Cholesterol?

Plant sterols are natural compounds which have a similar structure to cholesterol. They are found naturally in foods such as vegetables oils, nuts and grains. There are various types of plant sterols, and one of these is beta-sitosterols.

What Are Plant Sterols?

Plant Sterols have been shown to maintain normal blood cholesterol levels at a dose of 800mg per day, which is the dose found in one of our tablets. We recommend taking 2-3 tablets per day to reach 1,600-2,400mg. Click here to find out more about managing cholesterol levels.

Where Can I Find Out More About Cholesterol?

Please click here to find out more about cholesterol.

Are The Higher Level Plant Sterols 800Mg Tablets Bigger Than The Lower Level Version?

No, we're using less cellulose and calcium, and adding more sterols.

Where Are The Plant Sterols Sourced From In Your Plant Sterols 800Mg?

Our plant sterols our sourced from natural pine.

When Will I Notice A Difference From Taking Plant Sterols 800Mg?

Generally, we recommend assessing effectiveness over 2-3 months.

What's The Correct Dosage For Plant Sterols 800Mg?

1 tablet daily to maintain normal blood cholesterol. 2-3 tablets can be taken for extra support.

I Am Taking Other Cholesterol Lowering Solutions, Can I Take Plant Sterols 800Mg As Well?

We recommend consulting your healthcare practitioner before taking additional support.

What’S The Difference Between Plant Sterols 800Mg And Plant Stanols?

The main difference is that plant sterols are better absorbed than plant stanols.

Can I Take Plant Sterols 800Mg With Benecol Or Yoghurts Containing Plant Sterols?

Yes, you can. We recommend not exceeding 3 grams of plant sterols daily.

How Many Plant Sterols Tablets Should I Take?

Take 1 tablet daily with a meal. Do not exceed the recommended daily dose. Food supplements should not replace a balanced diet and a healthy lifestyle.

What Do Plant Sterols Contribute To?

Naturally present in vegetable oils and grains, plant sterols are structurally similar to the body’s cholesterol and may help to block the absorption of dietary cholesterol in the bowel and to maintain normal blood cholesterol levels in the circulation. * * A beneficial effect is obtained with a daily intake of at least 0.8g of plant sterols

Plant Sterols 800mg

90 tablets, 1 to 3-a-day, up to 3 month supply

(458 Read Reviews)

£14.40

Supports heart health & healthy cholesterol levels
100% free sterols per tablet without the calories found in buttery spreads
High levels of beta sitosterols
Best level to support your daily dietary intake of plant sterols

Supports heart health & healthy cholesterol levels
100% free sterols per tablet without the calories found in buttery spreads
High levels of beta sitosterols
Best level to support your daily dietary intake of plant sterols

Product ID: 567

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Product Information
Our one-a-day Plant Sterols tablets provide a substantial 800mg of free plant sterols, including high levels of the essential compound beta-sitosterols. These tablets provide a convenient and calorie-free option to enhance your diet and promote healthy cholesterol levels, without the need for buttery spreads or yoghurts.

How do plant sterols lower cholesterol?
Plant sterols have a similar structure to cholesterol and are thought to compete with it for absorption in the gut. When the plant sterols are absorbed, this reduces the amount of cholesterol entering the blood stream. Any unabsorbed cholesterol is removed as waste, and overtime, this is thought to reduce the levels of low-density lipoprotein (LDL) cholesterol in the blood. LDL is also known as ‘bad cholesterol’.

We accurately quote the level of free, pure plant sterols in each of our plant sterol tablets 100%. We've chosen to formulate our plant sterols in tablets, not capsules, since they can deliver higher levels of active ingredients.

Want to learn more about plant sterols? Reach out to one of our expert Nutrition Advisors. Simply click the 'Nutrition Advice' button located at the bottom right-hand corner of our website to start a live chat with a member of our Nutrition Team.

Alternatively, head over to our dedicated health blog to discover more about supporting your health.

We manufacture and package our plant sterols tablets in UK factories working to strict Good Manufacturing Practice (GMP) to ensure our quality standards are always met.

Since our plant sterols derive from a natural plant source, they're suitable for vegetarians and vegans.

We often recommend taking plant sterols tablets alongside some of our other best-selling products, including Fish Oil 1300mg, Garlic 3000mg tablets and CoQ10 100mg.

What do plant sterols contribute to?
Naturally present in vegetable oils and grains, plant sterols are structurally similar to the body's cholesterol and may help to block the absorption of dietary cholesterol in the bowel and to maintain normal blood cholesterol levels in the circulation. *

* A beneficial effect is obtained with a daily intake of at least 0.8g of plant sterols
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Daily Intake
Take 1 to 3 tablets daily with a meal.
Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Formula
Typically per tablet:
Plant Sterols 100%800mg
Beta Sitosterols*640mg
* The relative levels of individual sterols are subject to natural variation.

Ingredients
Plant Sterols, Calcium Carbonate, Cellulose, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate), Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin).

Suitable For
This product is suitable for all adults.
This product is suitable for vegetarians and vegans.

Cautions/Allergies
This product is free from soya, wheat, yeast, dairy, nuts and shellfish.
This product is free from gluten containing ingredients.
Do not take if pregnant or breastfeeding.
Seek medical advice if taking cholesterol-lowering medication.

Reviews (458)
"Helps with Cholresterol levels"

By Nick Parsons , 19 Nov 2025

Verified Purchase

Hopefully this product helps with reducing cholesterol levels

Recommend to a friend: Yes

"Early days but hope they are working for me"

By Anonymous , 10 Nov 2025

Verified Purchase

My doctors recommended st***ns and then i heard about your product and hope they will rectify any problems in the future

Recommend to a friend: Yes
Incentivised Review: Yes

Thank you for taking the time to leave a review. For anyone with any medication condition or on any medication, we always recommend speaking with your healthcare provider regarding any supplementation.

Nature's Best Nutrition Advice

"Cholesterol "

By Anonymous , 03 Oct 2025

Verified Purchase

I have found that I not only sleep better since taking plant sterols but my cholesterol level has reduced too .

Recommend to a friend: Yes

"Very Good "

By Trevor Steatham , 03 Oct 2025

Verified Purchase

The product appears to be of good quality, well presented and price is reasonable, only time will tell

Recommend to a friend: Yes

"Cholesterol "

By Anonymous , 03 Oct 2025

Verified Purchase

I have found that I not only ***** better since taking plant sterols but my cholesterol level has reduced too .

Recommend to a friend: Yes

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Frequently Asked Questions (17)
Q - "How Do Plant Sterols Lower Cholesterol?"

A - Plant sterols have a similar structure to cholesterol and are thought to compete with it for absorption in the gut. When the plant sterols are absorbed, this reduces the amount of cholesterol entering the blood stream. Any unabsorbed cholesterol is removed as waste, and overtime, this is thought to reduce the levels of low-density lipoprotein (LDL) cholesterol in the blood. LDL is also known as ‘bad cholesterol’. Click here to find out more about cholesterol.

Q - "Can You Take Plant Sterols With Statins?"

A - If you are already taking cholesterol lowering solutions, we recommend consulting your healthcare practitioner before taking additional support.

Q - "Do Plant Sterols Work?"

A - There is an abundance of evidence on the use of plant sterols for the maintenance of normal blood cholesterol levels in the circulation. Our Nutrition Advisors recommend viewing the customer reviews, as many of our customers report positive results. We recommend using this product alongside a healthy balanced diet and regular exercise for the best outcome.

Q - "Are Plant Sterols Safe?"

A - Yes, we base all our supplements on a range of safety data to ensure that our products are safe at the recommended daily dose.

Q - "Do Plant Sterols Lower Cholesterol?"

A - Plant sterols are natural compounds which have a similar structure to cholesterol. They are found naturally in foods such as vegetables oils, nuts and grains. There are various types of plant sterols, and one of these is beta-sitosterols.

SHOW MORE