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Pumpkin Seeds

Whole pumpkin seeds, delicious snack or for use in baking
(24) Read Reviews
  • No added salt or sugar
  • Unroasted – toast at home to release depth of flavour
  • Low GI
  • High in fibre
Product ID: 037
£3.45
quantity
  • No added salt or sugar
  • Unroasted – toast at home to release depth of flavour
  • Low GI
  • High in fibre
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Product Information

Slightly chewy with a sweet nutty flavour and so popular today it’s a wonder we ever did without them! Celebrated as far back as the Aztecs for their nutritional benefits, these gloriously green goodies are a favourite in many a kitchen cupboard.

Pumpkin seeds are a generous source of essential minerals such as zinc, for immune support, magnesium for energy and iron. They also contain protein and supply valuable levels of essential fatty acids which are helpful at lowering LDL cholesterol.

It might not be breaking news that these healthy seeds are rich in an array of nutrients, but what it less widely known is that they contain beneficial plant compounds called phytosterols, which are associated with supporting heart health. To add further accreditations to these humble seeds, they contain tryptophan, an amino acid that the body converts into serotonin, the “feel good” chemical…so get sprinkling!

Adorn salads, cereals, quiches, sweet or savoury muffins – just about any dish, with these tantalising treasures and they’ll add texture, taste and nutritious value, and may even put a smile on your face.

Formula
Typical values per 100g
Energy2347kJ/559kcal
Fat49.05g
Of which Saturates8.65g
Carbohydrate10.71g
Of which Sugars1.4g
Fibre6g
Protein30.23g
Salt0.018g
Ingredients
Pumpkin Seeds
Suitable For
This product is suitable for all adults.
This product is suitable during pregnancy and breast feeding.
Cautions/Allergies
For allergens see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya milk, sesame, gluten and lupin are handled.
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Reviews

"These are lovely added to my breakfast cereal"
By Anne Lynch , 03 Aug 2020
Verified Purchase
Good addition to my diet
Recommend to a friend: Yes
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By Anonymous , 03 Aug 2020
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Recommend to a friend: Yes
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"Value for money good quality"
By Dawn Dossor , 21 Jul 2020
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I use this product for making bread .
Recommend to a friend: Yes
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"Good for diggestion"
By Richard Potter , 15 Jul 2020
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Include in a balanced diet
Recommend to a friend: Yes
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How much has this product helped you?
"Pumpkin seeds"
By Irene Grant , 09 Jul 2020
Verified Purchase
Good and healthy
Recommend to a friend: Yes
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How much has this product helped you?