Pumpkin Seeds

Whole pumpkin seeds, delicious snack or for use in baking

(7) Read Reviews

No added salt or sugar
Unroasted – toast at home to release depth of flavour
Low GI
High in fibre

Product ID: 037

£3.65

quantity

Show Certificate

No added salt or sugar
Unroasted – toast at home to release depth of flavour
Low GI
High in fibre

Product Information

Slightly chewy with a sweet nutty flavour and so popular today it’s a wonder we ever did without them! Celebrated as far back as the Aztecs for their nutritional benefits, these gloriously green goodies are a favourite in many a kitchen cupboard.

Pumpkin seeds are a generous source of essential minerals such as zinc, for immune support, magnesium for energy and iron. They also contain protein and supply valuable levels of essential fatty acids which are helpful at lowering LDL cholesterol.

It might not be breaking news that these healthy seeds are rich in an array of nutrients, but what it less widely known is that they contain beneficial plant compounds called phytosterols, which are associated with supporting heart health. To add further accreditations to these humble seeds, they contain tryptophan, an amino acid that the body converts into serotonin, the “feel good” chemical…so get sprinkling!

Adorn salads, cereals, quiches, sweet or savoury muffins – just about any dish, with these tantalising treasures and they’ll add texture, taste and nutritious value, and may even put a smile on your face.

Formula

Typical values per 100g

Energy2347kJ/559kcal

Fat49.05g

Of which Saturates8.65g

Carbohydrate10.71g

Of which Sugars1.4g

Fibre6g

Protein30.23g

Salt0.018g

Ingredients

Pumpkin Seeds

Suitable for / Cautions

Suitable For

This product is suitable for all adults.
This product is suitable during pregnancy and breast feeding.

Cautions/Allergies

For allergens see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya milk, sesame, gluten and lupin are handled.

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Reviews

"Immune system support"

By j cathcart , 13 May 2019

I lightly toast these and eat some everyday with my cereal. Lovely nutty flavour. Great for inflammatory problems. Improving my diet has helped fight off auto-immune relapses.

Recommend to a friend: Yes

Value for money: