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Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals

With Zinc, Magnesium & Iron, 500 grams
(31) Read Reviews
  • No added salt or sugar
  • Unroasted – toast at home to release depth of flavour
  • Low GI
  • High in fibre
Product ID: 037
£3.45
quantity
  • No added salt or sugar
  • Unroasted – toast at home to release depth of flavour
  • Low GI
  • High in fibre
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Product Information

Slightly chewy with a sweet nutty flavour and so popular today it’s a wonder we ever did without them! Celebrated as far back as the Aztecs for their nutritional benefits, these gloriously green goodies are a favourite in many a kitchen cupboard.

Pumpkin seeds are a generous source of essential minerals such as zinc, for immune support, magnesium for energy and iron. They also contain protein and supply valuable levels of essential fatty acids which are helpful at lowering LDL cholesterol.

It might not be breaking news that these healthy seeds are rich in an array of nutrients, but what it less widely known is that they contain beneficial plant compounds called phytosterols, which are associated with supporting heart health. To add further accreditations to these humble seeds, they contain tryptophan, an amino acid that the body converts into serotonin, the “feel good” chemical…so get sprinkling!

Adorn salads, cereals, quiches, sweet or savoury muffins – just about any dish, with these tantalising treasures and they’ll add texture, taste and nutritious value, and may even put a smile on your face.

Formula
Typical values per 100g
Energy2347kJ/559kcal
Fat49.05g
Of which Saturates8.65g
Carbohydrate10.71g
Of which Sugars1.4g
Fibre6g
Protein30.23g
Salt0.018g
Ingredients
Pumpkin Seeds
Suitable For
This product is suitable for all adults.
This product is suitable during pregnancy and breast feeding.
Cautions/Allergies
For allergens see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya milk, sesame, gluten and lupin are handled.
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Reviews

"Good quality "
By Sk , 25 Apr 2021
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Recommend to a friend: Yes
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By Anonymous , 06 Feb 2021
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Recommend to a friend: Yes
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"Brilliant toasted and sprinkled over porridge"
By Irene Elliott , 05 Jan 2021
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Seeds are good for you. These are an excellent addition to my morning porridge, along with sunflower seeds, walnuts. I can''t claim specific health benefits but think they can''t be doing me harm
Recommend to a friend: Yes
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"Great product "
By Anonymous , 02 Jan 2021
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Great product and good value
Recommend to a friend: Yes
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"Excellent quality pumpkin seeds."
By Chris Lock , 22 Dec 2020
Verified Purchase
A handful of these is a delicious change from a handful of nuts every now and then, and they make an excellent addition to my personal mix of nuts.
Recommend to a friend: Yes
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