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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 127 customer reviews
Multivitamin and mineral for adult men with excellent levels of vitamins B5, B6, and B12 for a reduction in tiredness and fatigue.
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 90 customer reviews
Advanced multivitamin and mineral for men over 50, providing targeted support for heart health, immune function, energy and vision.
From £16.50
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90 tablets, 1-a-day, 3 month supply
4.8/5 based on 26 customer reviews
Multivitamin and mineral for teenage boys from the age of 13 years. Formulated to meet the needs of developing young men.
£10.95
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 161 customer reviews
Advanced multivitamin and mineral for the over 70s.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
Provides targeted support for immunity, cognition, bones, and energy.
Free from iron and iodine.
From £16.50
From £14.03 with Subscribe & Save
120 Tablets, 2 a day, 2 month supply
4.8/5 based on 38 customer reviews
One of the UK's best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality.
£19.95
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120 tablets, 2 month supply, 2 a day
5/5 based on 51 customer reviews
A high strength specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels.
From £19.95
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60 gummies, 1 a day, 60-day supply
5/5 based on 2 customer reviews
Great tasting multivitamin gummies for hair, skin & nail health. Suitable for adults. Raspberry flavour.
£14.95
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90 tablets, 2-a-day, over 1 month supply
4.5/5 based on 8 customer reviews
A uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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