Creatine monohydrate is the most respected and well researched version of creatine available. And this powder is the purest and highest quality.
By increasing free creatine and phosphocreatine stores in muscle tissue, it is possible to improve explosive power and strength endurance. Given the correct training, creatine may help to increase muscle volume. 5g (one teaspoon) of this Creatine Monohydrate powder is a great addition to either of our whey proteins. Its neutral taste makes it ideal for mixing without affecting either the texture or the flavour; plus there is no grittiness (unlike other creatine products you can buy).
Numerous studies indicate that for some people*, daily creatine consumption can enhance the effect of resistance training on muscle strength**. Other studies indicate that for some people, creatine may help to delay muscle fatigue.
* adults over the age of 55
**the beneficial effect is obtained with a daily intake of 3g of creatine in conjunction with resistance training, which allows an increase in the workload over time and which should be performed at least three times per week for several weeks, at an intensity of at least 65-75% of one repetition maximum load.
We would suggest trying a product for three months before reassessing. Please feel free to leave another review at this point once you have fully assessed the efficacy of this product.