Creatine Powder

Pure creatine monohydrate, fantastic value for money
(9) Read Reviews
Product ID: 358
  • Supports strength & power goals
  • Contributes to muscle size
  • Great pre or post workout
  • High quality, ultra-pure form of Creatine Monohydrate

Creatine monohydrate is the most respected and well researched version of creatine available. And this powder is the purest and highest quality.

By increasing free creatine and phosphocreatine stores in muscle tissue, it is possible to improve explosive power and strength endurance. Given the correct training, creatine may help to increase muscle volume. 5g (one teaspoon) of this Creatine Monohydrate powder is a great addition to either of our whey proteins. Its neutral taste makes it ideal for mixing without affecting either the texture or the flavour; plus there is no grittiness (unlike other creatine products you can buy).

Numerous studies indicate that for some people*, daily creatine consumption can enhance the effect of resistance training on muscle strength**. Other studies indicate that for some people, creatine may help to delay muscle fatigue.

* adults over the age of 55
**the beneficial effect is obtained with a daily intake of 3g of creatine in conjunction with resistance training, which allows an increase in the workload over time and which should be performed at least three times per week for several weeks, at an intensity of at least 65-75% of one repetition maximum load.
Product Information
Daily Intake
1 heaped teaspoon = 5g. Recommended Daily Intake: 5g, although up to 20g can be taken initially. We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days.
Typically per 5g serving
Creatine Monohydrate5g
Creatine Monohydrate.
Suitable for / Cautions
Suitable For
This product is suitable for all adults. This product is suitable for vegetarians.
This product is free from soya, milk, yeast, and shellfish.
This product is free from gluten containing ingredients.
Produced in a factory that handles: Wheat , Eggs, Peanuts, Nuts.
Do not take if pregnant or breast feeding.
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"Muscular power"
By , 25 Dec 2018
I use this product to help get in a few more reps while weightlifting.for the price its a bargain
Recommend to a friend: Yes
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"Arrived on time."
By , 22 Aug 2018
Well packaged but unused as yet!
Recommend to a friend: Don't know
Thank you for leaving a review.

We would suggest trying a product for three months before reassessing. Please feel free to leave another review at this point once you have fully assessed the efficacy of this product.
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"Great Value Creatine"
By , 22 Dec 2014
Why do you use this product Creatine Powder ?
Such good value at £12.00 for 500g, you can get some real bargins from Nature's Best Sport.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By , 16 May 2014
Why do you use this product Creatine Powder ?
I have only been on this for a couple of week and I can see results already. Would recommend to anyone, just does the job and tastes alright too!
Recommend to a friend: Yes
Value for money:
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"Creatine Powder"
By , 06 May 2014
Why do you use this product Creatine Powder ?
I love this - it has great effects and really easy to use at an amazing value. 100% recommend in use with whey protein. Thanks Nature's
Recommend to a friend: Yes
Value for money:
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