Creatine Powder

Pure creatine monohydrate, fantastic value for money
(13) Read Reviews
  • Supports strength & power goals
  • Contributes to muscle size
  • Great pre or post workout
  • High quality, ultra-pure form of Creatine Monohydrate
Product ID: 358
£11.00
quantity
  • Supports strength & power goals
  • Contributes to muscle size
  • Great pre or post workout
  • High quality, ultra-pure form of Creatine Monohydrate
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Product Information

Creatine monohydrate is the most respected and well researched version of creatine available. And this powder is the purest and highest quality.

By increasing free creatine and phosphocreatine stores in muscle tissue, it is possible to improve explosive power and strength endurance. Given the correct training, creatine may help to increase muscle volume. 5g (one teaspoon) of this Creatine Monohydrate powder is a great addition to either of our whey proteins. Its neutral taste makes it ideal for mixing without affecting either the texture or the flavour; plus there is no grittiness (unlike other creatine products you can buy).

Numerous studies indicate that for some people*, daily creatine consumption can enhance the effect of resistance training on muscle strength**. Other studies indicate that for some people, creatine may help to delay muscle fatigue.


* adults over the age of 55
**the beneficial effect is obtained with a daily intake of 3g of creatine in conjunction with resistance training, which allows an increase in the workload over time and which should be performed at least three times per week for several weeks, at an intensity of at least 65-75% of one repetition maximum load.
Daily Intake
1 heaped teaspoon = 5g. Recommended Daily Intake: 5g, although up to 20g can be taken initially. We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days.
Formula
Typically per 5g serving
Creatine Monohydrate5g
Ingredients
Creatine Monohydrate.
Suitable For
This product is suitable for all adults.
This product is suitable for vegetarians and vegans.
Cautions/Allergies
This product is free from soya, milk, yeast, and shellfish.
This product is free from gluten containing ingredients.
Produced in a factory that handles: Wheat , Eggs, Peanuts, Nuts.
Do not take if pregnant or breast feeding.
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Reviews

"Easy to take"
By Mary Bromilow , 17 Nov 2020
Verified Purchase
I was recommended to take Creatine to help prevent muscle loss as we age. I want to stay strong and active and a teaspoon of this powder with breakfast (in juice, on cereal or fruit) is an easy way to help.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Creatine Powder"
By Wendy White , 07 Sep 2019
Verified Purchase
Body Building Aid
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Early days"
By Anonymous , 06 Jun 2019
Verified Purchase
Only been using a couple of weeks so still early days but seems to be working.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Great product"
By David Brown , 21 May 2019
Verified Purchase
This product was very effective in a short space of time. Follow instructions of 30 mins before and after training and you see the results after a week.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Muscular power"
By Anonymous , 25 Dec 2018
Verified Purchase
I use this product to help get in a few more reps while weightlifting.for the price its a bargain
Recommend to a friend: Yes
Value for money:
How much has this product helped you?