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Turmeric has been used traditionaly for nearly 4000 years by Indian, Chinese, and Middle Eastern cultures . Rooted in ancient cultures, turmeric was not only a culinary spice but also a component in religious ceremonies due to its iconic colour.EXPERT NUTRITION TEAM
FAQs
Frequently asked questions
Curcumin is fat-soluble, meaning your body absorbs it much better when it is consumed alongside dietary fats. To maximise absorption, take your turmeric tablet with a meal containing healthy fats (such as avocado, eggs, or olive oil) or alongside an oil-based supplement likefish oil, cod liver oil, or vegan omega 3 capsules. This simple adjustment significantly enhances the bioavailability of the active Curcuma longa compounds.
High-strength Turmeric 20,000mg is specifically designed to disintegrate within 60 minutes to ensure fast, normal digestion in the stomach. A slow-release or sustained-release formula would cause the tablet to bypass the upper digestive tract, which is the ideal absorption area for active curcuminoids. Fast disintegration ensures your body absorbs the maximum amount of active turmeric compound efficiently.
High-strength turmeric tablets allow for precise measurement of active curcuminoids without the need for unnecessary binders. Unlike liquid turmeric or turmeric gummies, which may stain teeth and frequently contain added sugars, artificial sweeteners, and chemical additives, tablets maintain a pure, high-strength level of Curcuma longa extract in a stable, shelf-ready format that won't stain your teeth.
Limiting usage to the short term complies with strict UK and EU food safety guidance for high-strength curcumin supplements. Because a 20,000mg equivalent dose provides an exceptionally high concentration of active curcuminoids, taking breaks ensures optimal safety, matching standard European food safety authority guidelines.
We recommend Turmeric 20,000mg for short term use for regular discomfort or specific health concerns. Our Turmeric Fast Release is suitable for long-term use. Please contact our Nutrition Advice
team for further support on suitability.
No, you do not need to take black pepper with this formula. Published studies suggest turmeric is useful without black pepper. For best absorption, we recommend taking turmeric with an oil based supplement (such as fish oil or cod liver oil), or taking it with a meal containing fats. Alternatively, take a look at Curcusorb , our advanced absorption formula.
While individual results vary based on metabolism and health, most people notice a difference within 3 months, or earlier, of consistent daily use. Because this is a high-strength Curcuma longa food supplement, the active curcuminoids need time to build up in your system. For the best results, take the supplement daily exactly as directed on the label without skipping doses.
Yes, Nature's Best turmeric tablets contain a significantly higher level of beneficial compounds than using culinary turmeric powder. One Turmeric 20,000mg tablet contains 500mg of standardised extract, which is equivalent to eating 20 grams of kitchen spice. While cooking spice contains very low percentages of active curcuminoids, a standardised supplement guarantees a precise, controlled level of the active compounds responsible for supporting health.
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