As we age, our bodies naturally experience a decline in muscle mass, power, and cellular energy levels. Creatine Monohydrate directly counters this age-related decline by ensuring a robust supply of phosphocreatine. This allows ageing cells to produce Adenosine Triphosphate (ATP), the primary energy currency for all muscle activity. Essentially, by supporting this critical cellular fuel, creatine empowers older adults to overcome the natural resistance to muscle growth, stimulate protein synthesis, and help to maintain their lean muscle.
When combined with consistent resistance training, this enhanced cellular function contributes to lower-body strength, bone density, and mobility, all contributing to long-term physical independence.
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Product ID: 158-371B
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250g Powder / 60 Tablets
3.4g / 1 tablet Daily
2.5 / 2 Month Supply
- Natural Menopause Support Bundle: Menosense, an herbal blend providing support for during & after menopause, paired with Creatine Monohydrate Powder for cognitive function and muscle health.
- Designed Specifically for This Life Stage: Menosense is formulated with patented hop extract, Lifenol®, shown to improve quality of life in as little as 6 weeks.
- Support Meno-Brain: Backed by emerging science, creatine helps combat oxidative stress to keep your brain's cellular powerhouses resilient against age-related cognitive fog.
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Natural Support for Menopause
Menosense tablets are one-a-day formula with naturally sourced phytoestrogens and botanical extracts that helps support women during and after menopause. Just one scoop of Creatine Monohydrate Powder daily promotes muscle health, bone density, and brain energy metabolism.
Typically per serving (Creatine Monohydrate Powder):
| Creatine Monohydrate | 3.4g |
| Providing Creatine | 3g |
Typically per tablet (Menosense):
| Hops (as 67mg of a 22.5:1 extract) | 1500mg |
| Providing 8-prenylnaringenin (8-PN) | 100µg |
| Soya Beans (as 250mg of a 200:1 extract) | 50,000mg |
| Providing isoflavones | 50mg |
| Sage (as 21mg of a 4.8:1 leaf extract) | 100mg |
| Providing 2.5% Rosmarinic Acid |
What it supports
Memory
Bone health
Cognitive vitality
Muscle health
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Creatine Monhydrate is the most readily absorbed form of Creatine, which has been involved in numerous studies. It's mainly associated with muscle growth/retention. There are plenty of studies talking about other benefits though. One of our favourite supplements that we're very excited to see in the range!NUTRITION ADVICE TEAM
FAQs
Frequently asked questions
Plant-based eaters typically have 10% to 15% lower baseline creatine storage due to dietary gaps, making them "hyper-responders" who absorb and benefit significantly from supplementation. Similarly, women naturally store less creatine than men and experience changes in brain energy metabolism and muscle mass during menopause, making daily supplementation an effective strategy to support strength, bone density, and cognitive energy.
No, Menosense will not make you drowsy during the day. While hops are traditionally used in sleep aids at very high concentrations, the specific level of hop extract in Menosense is precision-calibrated strictly for its phytoestrogenic benefits to help manage the symptoms of menopause. It supports hormonal health without inducing sedation or impacting daytime alertness.
The hop extract (Humulus lupus) in Menosense is rich in 8-prenylnaringenin, which is recognised as one of the strongest natural phytoestrogens available. These active botanical compounds bind to estrogen receptors to behave similarly to the body's natural hormones, making hops a highly effective centuries-old botanical for helping manage the symptoms of menopause.
Menosense leverages ingredients like sage which has been used for centuries to help manage hot flushes and night sweats. Sage has documented anti-hidrotic properties, meaning it may positively influence excessive sweating and sudden heat flashes. This convenient, one-a-day natural menopause supplement works to lessen both the frequency and intensity of daily hot flushes.