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Free Nutrition Advice from our experts in 3 steps
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FAQs
Frequently asked questions
Health authorities like the European Food Safety Authority (EFSA) recommend a daily intake of 250mg of EPA and DHA to maintain normal heart function. You can easily achieve this target with one capsule of our Fish Oil 1100mg, which provides optimal cardiovascular support.
For general health, your daily intake depends on your dietary habits:
If you eat oily fish 1-2 times a week: Take 1 capsule daily of our Pure Fish Oil 1100mg.
If you do not eat oily fish weekly: Take 2-3 capsules daily to meet your essential Omega-3 requirements.
For specific health concerns: Contact our expert Nutrition Advice team for a personalised recommendation.
Yes, plant sterols are highly effective for cardiovascular care because they actively help maintain healthy blood cholesterol levels. To successfully support cholesterol maintenance, scientific evidence shows you need a daily intake of at least 0.8g (800mg) of plant sterols.To make meeting this target simple, a single tablet of Nature's Best Plant Sterols 800mg provides this exact scientifically backed level in a convenient, daily format.
Most scientific studies demonstrate that plant sterols begin affecting cholesterol absorption in the gut, with measurable changes in blood lipid profiles appearing within 2 to 3 weeks. However, our Nutrition Advisors recommend taking your daily supplements consistently and assessing the full lifestyle effectiveness over a 2 to 3 month period.