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How to cope with low moods and anxiety
If you read one article on anxiety and low moods then this should be it. Learn how to identify the signs of anxiety and discover ways to manage the symptoms. Links to excellent resources, self-care advice and natural remedies are all included.
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Children’s health: sore eyes and ears
Children are particularly prone to getting sick when they’re young because their bodies are still building immunity to all those germs they encounter regularly in the school playground. Packed with information, from identifying infections, when to seek professional advice and natural ways to support their immunity, this editorial is a resource worth sharing with your parent network.
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Why vitamin K should be on your radar
Vitamin K is implicated in bone health, heart health and blood clotting, so it’s an integral nutrient for optimal health. In this account you’ll discover the benefits of this vital vitamin, the richest food sources to include in your diet and when you should consider taking a supplement.
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Best supplements for men over 50: Two daily pills essential for overall good health
According to experts, men over 50 should consider the might mineral, magnesium, to support their wellbeing and their bone health. Yes, magnesium is the lesser-known contributor to happy, healthy bones! Discover it’s perfect partner in his informative piece.
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Astaxanthin supplementation for dry eye disease
Dry eye is a chronic condition caused by reduced tear production. It can be attributed to a variety of factors and can greatly reduce quality of life. In this compelling study scientists have identified properties in astaxanthin, a red pigment that belongs to the carotenoid family, may be helpful in alleviating symptoms.
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Best supplements for diabetes: 3 of the best nutrients to consider
Diabetes is a common condition that affects millions of people in the UK. The quest to find natural support is indefatigable within the scientific community. However, while natural treatments should never be used instead of prescribed medication, this report explores 3 nutrients which may be a helpful addition to your regime.
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Vitamin C for skin
Vitamin C is well-known as an antioxidant and is legendary for supporting the immune system, but did you know that it protects skin cells from harmful free radicals that play a part in the ageing process? Vitamin C contributes to normal collagen formation for the normal function of skin, so, if you’re looking to support skin health this summer this is a great place to start.
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What are the benefits of fibre in the diet?
Ideally, our diets should include all 3 types of fibre; soluble fibre, insoluble fibre and prebiotic fibre, but what are they and where can they be found? This article provides a close-up on fibre in all its forms, food sources and why it is so important to our gut health and overall wellbeing.
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