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Live bacteria: A key tool for health?
The community of bacteria living in our digestive tract provides endless discussion amongst wellness experts – from gut to brain axis, immunity and emotional wellbeing, is there nothing we can’t hold these organisms accountable for? Take a look at this authors reasoning for why we should consider live bacteria to support overall health.
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Children’s health: Tummy bugs
You may not be able to stop your child going down with a bug, but there are things you can do to support their immune system while they’re sick and to help keep their immunity strong when they’re well. Learn how to diagnose symptoms and how to help.
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Why am I so tired? You might need to eat more iron
It may be a little clumsy but the official stance on iron’s relationship with the body, according to the European Food Safety Authority (EFSA), is it contributes to the reduction of tiredness and fatigue. So, if you’re energy levels are low you may need to up your intake. Find out what foods you should be adding to your mealtimes.
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Food’s high in Polyphenols may support health
Polyphenols are naturally occurring compounds found in fruits and vegetables and confer health supporting properties. New evidence suggests that eating plentiful amounts of colourful fruit and vegetables have a positive affect on the gut microbiome which can lead to a longer, healthier life.
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HRT alternatives: Do natural remedies really work?
Although it is effective for some women, not every woman chooses HRT or can have HRT to help their symptoms of the menopause, due to personal preference or previous medical history. If you’re curious about natural support for the menopause this article is a great place to start.
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Could your gut health be causing your anxiety?
The gut-brain axis is hot topic in the wellness space as science now reveals that digestive health can have an impact on anxiety levels. This fascinating piece features insights into the enteric nervous system and how to support its optimal health, which in turn will impact emotional wellbeing.
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Increase your omega 3 intake: A simple mealtime recipe
Omega 3s are essential to our health but the body can’t produce them so it’s important to ensure an adequate amount is included in our diet. If you’re struggling for ideas on how to include more o-mazing omegas at mealtimes check out this tasty recipe.
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Restless Legs: How to stop night twitches
Restless Leg Syndrome triggers an intense, irresistible impulse to move the legs due to unpleasant sensations and is a very common condition. Sufferers of RLS often struggle to get a good night’s sleep. This well researched article is an excellent resource including causes and management tips to encourage a restful night slumber.
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