Summary
Which magnesium is the best choice to support energy levels?
General energy and daily maintenance: MagAsorb Advanced or MagAsorb Powder uses the citrate form, which is well absorbed and helps reduce tiredness and fatigue.
Which is the best magnesium supplement to support better sleep?
Sleep and relaxation: Night Night Magnesium uses magnesium bisglycinate, a gentler form on the stomach, formulated to ease muscle tension and support a calmer wind-down before bed.
Which magnesium should I choose to support bone health?
Both the MagAsorb Citrate Powder and MagAsorb Advanced tablets formulas contribute to the maintenance of normal bones as part of a balanced diet.
I don’t like taking tablets, which magnesium should I choose?
Those who dislike tablets: MagAsorb Powder and MagAsorb Gummies offer the same citrate form in alternative, easy-to-take formats.
Magnesium is a mighty mineral crucial for over 300 biochemical reactions, from keeping your heart rhythm smooth to helping your muscles chill out after a workout. Without it, you might find your energy levels dip and your nerves frayed at the edges.
So, what does magnesium actually do to support your health and wellbeing? Below are the official health claims set by the European Food Safety Authority (EFSA), based on the recommended daily intake of 300mg.
| Area of Health | Health Claim |
|---|---|
| Energy levels | Magnesium contributes to a reduction of tiredness and fatigue. |
| Energy: food to fuel | Magnesium contributes to normal energy-yielding metabolism. |
| Nervous system | Magnesium contributes to the normal functioning of the nervous system. |
| Psychological function | Magnesium contributes to normal psychological function. |
| Muscle function | Magnesium contributes to normal muscle function (including normal muscle contraction and heart muscle). |
| Bones and teeth | Magnesium contributes to the maintenance of normal bones and normal teeth. |
| Protein synthesis | Magnesium contributes to normal protein synthesis. |
| Electrolyte balance | Magnesium contributes to electrolyte balance. |
| Cell division | Magnesium has a role in the process of cell division. |
Which Nature's Best magnesium supplement is right for my goal?
Take a look at our easy-to-use guide below to find the right magnesium supplement for your lifestyle and wellness goals.
| Goal | Product & Level | Form | Daily Intake | Benefit |
|---|---|---|---|---|
| Better sleep/difficulty switching off | Night Night Magnesium 300mg | Bisglycinate | 2 capsules/day | Formulated for sleep & relaxation |
| Muscle tension, cramps or recovery | MagAsorb Magnesium Complex 375mg | Hydroxide, Oxide, Citrate & Carbonate | 1 tablet/day | Combines 4 forms to support muscle health |
| Tiredness / fatigue + general magnesium support | Citrate |
2 tablets/day 5.5g powder/day |
Supports a reduction in tiredness/fatigue | |
| Nervous system/psychological function |
Bisglycinate Citrate |
2 capsules/day
|
Both provide magnesium in formulations that support normal nervous system/psychological function; Night Night adds specific sleep support. | |
| Bones + general health | Citrate |
2 tablets/day 5.5g powder/day |
Our picks to support normal bone health. | |
| Active lifestyle/recovery |
Hydroxide, Oxide, Citrate & Carbonate
Citrate |
1-a-day tablets
5.5g powder |
Both provide 375mg magnesium and are suited to general muscle/energy support. | |
| Don't like tablets/capsules |
Citrate |
5.5g powder/day
1-2 gummies/day |
375mg per scoop and designed to dissolve quickly into a citrus-flavoured drink. Deliciously chewy strawberry & cherry flavoured gummies |
If you need further information on these products or are still unsure which magnesium is the right choice for you, contact our expert Nutrition Advisors for guidance.