Home / wholefoods range

Omega Seed Mix, Good Source Of Omega 3s and B Vitamins

With Sunflower, Pumpkin, Linseed & Sesame Seeds, 500 grams
(185) Read Reviews
  • Our mix combines top quality seeds for flavour and goodness.
  • Slow release energy keeps you feeling full longer.
  • Add to cereals, salads or crumble topping
Product ID: 030
£3.45
quantity
  • Our mix combines top quality seeds for flavour and goodness.
  • Slow release energy keeps you feeling full longer.
  • Add to cereals, salads or crumble topping
<br>
Product Information

Four of the 'super seeds' - sunflower, pumpkin, linseed and sesame seeds. Called the 'super seeds' for good reason as they are full of essential vitamins and minerals including the Bs, E and minerals like magnesium.

Seeds are a low GI food so they are a good source of slow release energy, which helps to keep blood sugar levels stable and keep you feeling fuller for longer.

High in fibre too, they really are little marvels! Try sprinkling on breakfast cereals, or mixed into a leafy salad for extra crunch and flavour.

View all our recipes...

Formula
Typical values per 100g
Energy2420KJ/584kcal
Fat48g
Of which Saturate7.18g
Carbohydrate4.34g
Of which Sugars2.5g
Fibre8.1g
Protein29.5g
Salt0.050g
Ingredients
Sunflower Seeds, Pumpkin Seeds, Sesame Seeds and Brown Linseed.
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
You Could Also Consider These Wholefoods Range Products
Ostler's Cider Vinegar with 'The Mother' 500ml Ostler's Cider Vinegar with 'The Mother' 500ml 4.9/5 based on 57 customer reviews Raw, unpasteurised, unfiltered, with all the goodness of ‘The Mother.’ Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free. £2.99 Add to basket
Epsom Salt Epsom Salt 4.7/5 based on 7 customer reviews 2Kg/4.4lb, 100% Pure, Natural Salts Pharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly. £8.99 Add to basket
Original Manuka Multifloral Honey Original Manuka Multifloral Honey 4.7/5 based on 30 customer reviews 30+MG Grade Honey, 250g 30+MG grade, pure Manuka Honey, renowned for its antibacterial properties and distinct flavour. Free from insecticide or other agricultural sprays. From £8.99 View Product
Brazil Pieces, A Source Of Selenium & B Vitamins Brazil Pieces, A Source Of Selenium & B Vitamins 4.8/5 based on 32 customer reviews Smooth & Creamy Texture, 250 grams Crunchy, chunky, creamily smooth and bursting health supporting nutrients. Lunchbox, gym bag, office snack essentials! £4.45 Add to basket
Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals Pumpkin Seeds, A Source Of Essential Fatty Acids & Minerals 4.7/5 based on 31 customer reviews With Zinc, Magnesium & Iron, 500 grams Nutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish. £3.45 Add to basket
Roasted Pistachios, A Source Of Dietary Fibre, Calcium & Iron Roasted Pistachios, A Source Of Dietary Fibre, Calcium & Iron 4.7/5 based on 14 customer reviews Can Easily Be Added To Savoury Or Sweet Recipes, 250 grams Let’s face it - it’s the effort in removing the shell that partly makes these such a popular snack! £5.50 Add to basket
Seaweed Peanut Crackers, Crunchy Seaweed & Sesame Seed Shell Seaweed Peanut Crackers, Crunchy Seaweed & Sesame Seed Shell 4.7/5 based on 33 customer reviews With A Salty & Rich Soy Flavour, 250 grams Satisfyingly crunchy peanut and seaweed savoury snacks. Low in saturated fat and suitable for vegetarians and vegans. £3.50 Add to basket
Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E Sunflower Seeds, A Source Of Essential Fatty Acids & Vitamin E 4.1/5 based on 36 customer reviews Crunchy With A Mild Nutty Flavour, 500 grams Versatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre £2.50 Add to basket
Chia Seeds (Salvia Hispanica), A Source Of Omega 3, Fibre & Protein Chia Seeds (Salvia Hispanica), A Source Of Omega 3, Fibre & Protein 4.6/5 based on 28 customer reviews Mild & Nutty In Flavour, 250 grams Crammed full of nutrients, these seeds are considered to be among the healthiest foods on the planet. £2.75 Add to basket
Pecan Nuts, A Source Of B Vitamins, Vitamin E & Energy Pecan Nuts, A Source Of B Vitamins, Vitamin E & Energy 4.8/5 based on 19 customer reviews A Delicious Rich Flavour, Perfect As A Snack, 250 grams Delicious, buttery rich, whole pecans are a great energy providing snack. This top quality product can be eaten as a snack or turned into delicious nut butter. These can be used to decorate cakes and pastries such as pecan pie. They also work well with maple syrupy and coffee flavors. £6.75 Add to basket
Goji Berries, A Source Of Protein, Vitamin C & Zinc Goji Berries, A Source Of Protein, Vitamin C & Zinc 4.7/5 based on 23 customer reviews Known For Their Antioxidant Properties, 250 grams These red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. Sprinkle them into breakfast cereals or eat as a delicious snack. £4.95 Add to basket
Deluxe Fruit & Nut Mix, A Source Of Dietary Fibre & Healthy Fats Deluxe Fruit & Nut Mix, A Source Of Dietary Fibre & Healthy Fats 4.8/5 based on 44 customer reviews With Almonds, Cashews, Hazelnuts, Pecans, Raisins & Cranberries, 500 grams Delicious plump fruit and moist nuts make this a luxury mix that would be hard to beat! Raisins with almonds, whole cashews, hazelnuts, pecans and cranberries. £7.95 Add to basket
Berries, Cherries and Raisins, A Source Of Fibre, Vitamin C & Potassium Berries, Cherries and Raisins, A Source Of Fibre, Vitamin C & Potassium 4.8/5 based on 110 customer reviews Carefully Dried To Ensure Every Mouthful Is Delicious, 500 grams Delicious luxury fruit mix of whole Cranberries, Golden Lexia Raisins, Morello Cherries, Blueberries in one luxury mix, this quality won’t be beaten. £6.50 Add to basket
Deluxe Mixed Nuts, Good Source Of Fibre, Protein & Healthy Fats Deluxe Mixed Nuts, Good Source Of Fibre, Protein & Healthy Fats 4.9/5 based on 108 customer reviews With Hazelnuts, Cashews, Almonds, Walnuts & Brazils, 500 grams A delicious mix of hazelnuts, cashews, almonds, brazils and walnuts from quality suppliers straight to you, no dust, no bits just great nuts. £7.95 Add to basket
Cranberries, A Source Of Vitamin K & C, Magnesium & Fibre Cranberries, A Source Of Vitamin K & C, Magnesium & Fibre 4.9/5 based on 91 customer reviews Delicious Tart Flavour, 500 grams Dried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes. £4.95 Add to basket
Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium Cashew Nuts, A Source Of Vitamin E, K, B6 & Magnesium 4.8/5 based on 58 customer reviews With A Creamy, Sweet Flavour, 500 grams Top quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time. £7.25 Add to basket
Apricots, A Source Of Beta Carotene, Iron & Fibre Apricots, A Source Of Beta Carotene, Iron & Fibre 4.5/5 based on 72 customer reviews A Nutritious Snack, 500 grams Pick of the crop to ensure that these delicious apricots are easy to use as a snack, in your breakfast cereal or in cooking. £3.75 Add to basket
Pitted Prunes, A Source Of Iron, Vitamin B6 & Potassium Pitted Prunes, A Source Of Iron, Vitamin B6 & Potassium 4.8/5 based on 72 customer reviews Delicious Source Of Dietary Fibre, 500 grams Our prunes are pitted so whether you eat them as a snack or use in recipes their flavour comes in the most convenient form. £3.45 Add to basket
Crystallised Ginger, Best Quality For Maximum Flavour Crystallised Ginger, Best Quality For Maximum Flavour 4.8/5 based on 170 customer reviews Moist & Delicious, Chewy But Not Stringy, 500 grams Delicious chunks of top quality ginger without any stringy tough bits. The sweet treat that calms the digestion and soothes a nauseous tummy. £4.45 Add to basket
Almonds, A Source Of Fibre, Healthy Fats & Vitamin E Almonds, A Source Of Fibre, Healthy Fats & Vitamin E 4.8/5 based on 51 customer reviews Delicious Crunchy, Sweet Flavour, 500 grams Top quality Unblanched Whole Almonds for maximum flavour and versatility, an interesting and valuable addition to snacking or to add to your muesli mix. £7.95 Add to basket
Great Combinations
Vitamin C As Ascorbic Acid, Fast Dissolving Soluble Powder Vitamin C As Ascorbic Acid, Fast Dissolving Soluble Powder 4.8/5 based on 90 customer reviews 250 grams, 4+ Month's Supply Purest form of Vitamin C, fast dissolving powder. Add to drinks and puddings for a refreshing sharp taste. Lowest priced Vitamin C, just 6p/gram From £11 View Product
Omega 3, 6, 9 1200mg, A Unique Formula Omega 3, 6, 9 1200mg, A Unique Formula 4.9/5 based on 180 customer reviews Exceptional Levels of Omega 3, 6, 9 and Vitamin D3, 120 Capsules, 2 month's supply An Omega 3, 6, 9 combination with exceptional levels of Omegas and vitamin D, well known for the normal function of the immune system. £13.95 £11.95 Add to basket

Reviews

"Tasty and moreish"
By Jim Grace , 13 May 2021
Verified Purchase
I always add this to my cereal for added texture and flavour. Its also a tasty snack off the spoon sometimes.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"This is a good supply of mixed seeds"
By Anonymous , 25 Apr 2021
Verified Purchase
I sprinkle these seeds on my breakfast cereals. I also add them to my bread mix in my bread-maker which produces a tasty loaf.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Great for bread making "
By Nick Smallwood , 15 Apr 2021
Verified Purchase
Bread is always better if it is a seaded loaf and this makes it so much easier to make.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By Anonymous , 25 Mar 2021
Verified Purchase
good way of getting omega 3
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Tasty & crunchy "
By Anonymous , 22 Mar 2021
Verified Purchase
Love adding these to all sorts, wraps, porridge, as a vegan these are a great addition & add texture and taste. Really good value too.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?