Product ID: 063
- With vitamins B1, B2, B3, B5, B6 and folic acid
- High in fibre and protein
- Cheesy, nutty flavour to enhance dishes
- A popular choice for those on plant-based diets
- Excellent addition to soups, sauces, and stews
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Derived from a primary inactive yeast, Engevita® yeast flakes have a distinctive cheesy and nutty flavour, making them an ideal condiment for soups, casseroles, stews, and pasta. Nutritional yeast is an especially popular choice for those on plant-based diets, with many people using it as a substitute for cheese in vegan recipes.
| Typical values | Per 100g | Per 5g serving |
|---|---|---|
| Energy | 1460kJ/349kcal | 73kJ/17kcal |
| Fat | 5g | 0.25g |
| Of which saturates | 1g | 0.05g |
| Carbohydrates | 19g | 0.95g |
| Of which sugars | 1g | 0.05g |
| Fibre | 20g | 1g |
| Protein | 47g | 2.35g |
| Salt | 0.3g | 0.02g |
| Thiamin (B1) | 25mg | 1.3mg |
| Riboflavin (B2) | 23mg | 1.2mg |
| Niacin (B3) | 230mg | 12mg |
| Vitamin B6 | 2mg | 0.1mg |
| Folic Acid | 3200µg | 160µg |
| Biotin | 250µg | 12.5µg |
| Pantothenic Acid (B5) | 225mg | 11.3mg |
| Iron | 4mg | 0.2mg |
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