Cashew Nuts

Top quality wholenuts full of flavour
(46) Read Reviews
  • One of the most popular nuts for snacking.
  • We only select top quality, whole nuts –not halves or bits.
  • Fresh, moist and unsalted.
  • Great for snacks or cooking
Product ID: 014
£7.25
quantity
  • One of the most popular nuts for snacking.
  • We only select top quality, whole nuts –not halves or bits.
  • Fresh, moist and unsalted.
  • Great for snacks or cooking
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Product Information

One of the most popular snacking nuts because of its creamy, sweet flavour while maintaining a crisp bite. We only select the best quality whole cashew nuts to ensure your favourite nut doesn’t disappoint.

The cashew nut is a dynamo of nutrients, boasting vitamins E, K and B6 as well as magnesium, iron, selenium and arginine, which helps to support blood vessel health . Raw natural cashews are also high in protein and fibre yet low in carbohydrates. They contain high levels of calcium, potassium, phosphorous, selenium, copper and zinc.

These crescent shaped snacks are also a good source of lutein and zeaxanthin, nutrients that are known to contribute to eye health. They are naturally high in fats but the good kind; monounsaturated and polyunsaturated fats.

Each small handful (28g) of cashews is only 164 calories, so can be useful if you are trying to watch your weight but still want something tasty and filling.

Many nut roast recipes rely on the cashew for its subtle nutty flavour and with the mild almost buttery consistency some cuisines prepare the nuts to use in a similar way to the better known peanut butter spread. The easiest of all must be to sprinkle some into the final stages of cooking a stir-fry!

Did you know?
Did you know that the cashew tree is a sub tropical evergreen? The cashew nut first develops inside of a kernel, which then grows into a small yellow or red fruit that resembles an apple.

View all our recipes...

Formula
Typical values per 100g
Energy2445KJ/588kcal
Fat43.9g
Of which Saturate7.8g
Carbohydrate30.2g
Of which Sugars5.9g
Fibre0.01g
Protein18.2g
Salt0.030g
Ingredients
Cashew Nuts
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain small pieces of shell
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Reviews

"Always have nuts as part of diet, these are good value"
By Anonymous , 19 Sep 2020
Verified Purchase
To replace meat a few times a week.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Cashew nuts"
By Shakunthala Burrell , 12 Aug 2020
Verified Purchase
Love it as it was a proper full nut and tasted delicious.
Recommend to a friend: Yes
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How much has this product helped you?
"Product comment"
By Brian Dawson , 11 Aug 2020
Verified Purchase
I enjoy the product
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Tasty"
By Anonymous , 08 Aug 2020
Verified Purchase
These are the nicest cashew nuts I have tasted and good value compared with some shops. They are a really chunky size and I won''t go anywhere else to buy them in the future
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Love cashew nut just to eat as they are or to use invopmi"
By Jean Gore , 06 Aug 2020
Verified Purchase
Good value for m
Recommend to a friend: Yes
Value for money:
How much has this product helped you?