Cashew Nuts

Top quality wholenuts full of flavour
(19) Read Reviews
 
Product ID: 014
£7.25
quantity
  • One of the most popular nuts for snacking.
  • We only select top quality, whole nuts –not halves or bits.
  • Fresh, moist and unsalted.
  • Great for snacks or cooking

One of the most popular snacking nuts because of its creamy, sweet flavour while maintaining a crisp bite. We only select the best quality whole cashew nuts to ensure your favourite nut doesn’t disappoint.

The cashew nut is a dynamo of nutrients, boasting vitamins E, K and B6 as well as magnesium, iron, selenium and arginine, which helps to support blood vessel health . Raw natural cashews are also high in protein and fibre yet low in carbohydrates. They contain high levels of calcium, potassium, phosphorous, selenium, copper and zinc.

These crescent shaped snacks are also a good source of lutein and zeaxanthin, nutrients that are known to contribute to eye health. They are naturally high in fats but the good kind; monounsaturated and polyunsaturated fats.

Each small handful (28g) of cashews is only 164 calories, so can be useful if you are trying to watch your weight but still want something tasty and filling.

Many nut roast recipes rely on the cashew for its subtle nutty flavour and with the mild almost buttery consistency some cuisines prepare the nuts to use in a similar way to the better known peanut butter spread. The easiest of all must be to sprinkle some into the final stages of cooking a stir-fry!

Did you know?
Did you know that the cashew tree is a sub tropical evergreen? The cashew nut first develops inside of a kernel, which then grows into a small yellow or red fruit that resembles an apple.

View all our recipes...

Product Information
Formula
Typical values per 100g
Energy2445KJ/588kcal
Fat43.9g
Of which Saturate7.8g
Carbohydrate30.2g
Of which Sugars5.9g
Fibre0.01g
Protein18.2g
Salt0.030g
Ingredients
Cashew Nuts
Suitable for / Cautions
Cautions/Allergies
For allergens, see ingredients listed in bold.
Packed in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.
May contain small pieces of shell
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Reviews

By , 06 Jul 2018
I have always liked cashew nuts and when I saw these on your website I couldn''t resist them. I had also read how they made a nice little snack which was also beneficial to good health.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
By , 15 Apr 2018
To help control sugar levels with diabetes. Also as a vitamin supplement, and in cooking.

Really pleased with this product, very good value.
Recommend to a friend: Yes
Value for money:
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"Very pleasant"
By , 04 Apr 2018
Just a few keeps the hunger pains at bay whilst providing health benefits.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Perfect! "
By , 02 Mar 2018
Recommend to a friend: Yes
Value for money:
How much has this product helped you?
"Great value"
By , 23 Jan 2018
A fresh, delicious, healthy snack.
Recommend to a friend: Yes
Value for money:
How much has this product helped you?