The start of a new year is often time for reflection, making plans, setting goals and for letting go of the indulgences of the festive season. This time of year needn’t be a grey cloud in your blue sky, embrace this opportunity and make small, positive changes rather than large, potentially unachievable ones. “The first wealth is health,” said American philosopher Ralph Waldo Emerson way back in 1860 and it has not lost its impact, it is still as true today. At Nature’s Best we believe that health is achieved with a balanced diet, exercise and looking after your mental health. To help support those wellness goals we have expert nutritionists who can advise on supplements to accompany your journey to optimal health. Let’s meet the Team…
Our expert Nutrition Advisors make nutrition easy to digest!
Amy Rushton
Nutrition Advisor
I graduated from the University of Nottingham in 2019 with a BSc (Hons) in Nutrition. I then went on to study Human Nutrition (MSc) at the University of Surrey. I am an Associate Registered Nutritionist with the AfN. I love playing hockey and have recently started long-distance running.
Lucy Kershaw
Nutrition Advisor
I graduated from the University of Surrey in 2019 with a BSc (Hons) in Nutrition and Food Science. I am an Associate Registered Nutritionist with the AfN. I love understanding how food and nutrients affect the body. Cooking, baking and exercise are my main hobbies!
How we can help
•Advice for your supplement regime
•Nutrition in the news explained
•Product comparison - explain how our products compare to popular brands
•Suggested supplement regime - tailored to individual requirements
•Advice on common health problems (from A-Z)
•Understanding labelling and nutrition trends
Ester Llao Silva
Nutrition Advisor
I graduated from the University of Greenwich in 2019 with a BSc (Hons) in Human Nutrition. As an Associate Registered Nutritionist with the AfN, I love helping people understand nutrition. I enjoy reading, music and long walks.
Megan Hall
Nutrition Advisor
I graduated from the University of Kent in 2018 with a BSc (Hons) in Biomedical Science. However, my love for fitness really sparked my interest in nutrition, so I went on to study Human Nutrition (MSc) at St Mary’s University Twickenham London. I love sewing and make a lot of my own clothes.
Live chat
Our Nutrition Advisors are available for live chat. Simply visit naturesbest.co.uk and click the Nutrition Advice button located at the bottom right-hand corner to begin a live chat with one of the Team.
We asked Nutrition Advisor Lucy what her health focus will be in 2022…
“Sleep! - Never have we considered the importance of sleep more than we do now. Prioritising a good night’s slumber should be at the top of the wellness agenda. Not only does quality rest support our immune system and our body’s healing process, but it also helps us to maintain optimal health and mental acuity. We know that getting those value zzz’s is not always easy, so why not visit our information hub here, where you’ll find carefully curated articles to improve your sleep and help you feel more energised for the new year ahead.”
Lucy Kershaw
Nutrition Advisor
Tailored Nutrition
There is no one-fits-all approach to nutrition, we are all unique and require different nutrients at different stages in our lives. From our shared experience of the past year, we’ve developed a stronger sense of our own dietary and health needs. As a result of this new found insight, personalised nutrition is receiving a lot of attention, as we strive to achieve a regimen to optimise our health and wellbeing. At Nature’s Best we’ve championed this focus for over 40 years. Our expert Nutrition Advisors help customers tailor their supplement programme every day, taking into account their current regime, diet, activity levels and other considerations. With their extensive knowledge, our friendly Nutritionist’s suggest a unique supplement plan, with products chosen from our extensive range. We’re proud to offer this attention to detail and encourage you to chat to the team to make the most of your experience with us – it is a totally free and confidential service.
Visit our Blog
Our Expert Nutrition Advisors contribute to our online Blog with health and nutrition-based articles. Below are some of our most popular categories. Why not browse our full article listings.
Heart Health
Mental Health
Diet & Lifestyle
Immunity
Men’s Health
Women’s Health
