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Easy Healthy Breakfast Recipes: From Pancakes to Smoothies

Easy Healthy Breakfast Recipes: From Pancakes to Smoothies

Start your day with a tasty, nutritious and healthy breakfast! Motivate your brain and body into action with recipes that contain nourishing nutrients to aid energy, concentration and blood sugar levels. Eggs are great protein punches and delivers a wide range of nutrients. Oats are abundant in antioxidants and delivery around 12grams of protein per cup. Berries for antioxidants and anthocyanins and avocados for omega 3s. You better get the ingredients ready!   
 

Black Forest Smoothie


Ingredients

Makes enough for 2 large glasses
400ml almond or other milk
2 scoops of Chocolate Whey 80 (368-1450)
60ml Cherry Max (456-500)
Handful of frozen fruit – raspberries, cherries etc
1 small avocado


Method

Blend all the ingredients together and serve, over ice.



Pumpkin Spice Pancakes


Ingredients

100g tinned unsweetened pure pumpkin puree
2 eggs
1tsp of mixed spice or cinnamon
1-2 tsp Flourishe (576-500)
 

Method

Mixed all the ingredients in a bowl. Cook over medium heat until golden. Serve with a little nut butter or pure maple syrup and chopped nuts.
 


Banana Pancakes


Ingredients

One banana
Two eggs
A handful of oats
Whey protein powder (optional) (3475-1000)


Method

Mash the banana and mix in the eggs, oats and any additional ingredients. Cook over a medium heat until golden brown. Serve with fresh or frozen fruit and a little nut butter (cashew works well).


 

 

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Our Author - keri Filtness

Keri

Keri Filtness has worked in the Nutrition Industry for 19 years. She is regularly called upon for her professional comments on health and nutrition related news. Her opinions have been featured by BBC3, Prima, Vitality, The Mirror, Woman’s Own and Cycling Weekly, amongst others. She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate.

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