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How to live longer: the foods proven to support cardiovascular health and longevity
Wouldn’t it be wonderful if we could soften the effects of ageing and eat our way to better heart health? Well, according to new research, we can! Take a look at which foods you should be including in your diet.
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How your diet can support your immune system
Leading experts recommend adding polyphenols to your diet to support immune heath, but what are they and what are the best food sources? Read on to find out.
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Habits that will hijack your bone health
To maintain healthy bones we need a varied diet, plenty of exercise, and small doses of sunshine. But did you know that certain lifestyle habits can severely sabotage your bone-bolstering efforts?
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Best supplements: Pill known to help lower blood sugar and reduce health risks
A clinical trial review that highlights the importance of magnesium in maintaining blood sugar balance.
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Larger studies 'frankly overdue': Daily multivitamin linked to less-severe illness
We’re strong advocates of multivitamins and so clearly is this 12-week study. Multivitamins own their right on the podium as this article explains.
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As darker days approach, it's time to take seasonal depression seriously
SAD (Seasonal Affective Disorder) is a very real condition. This editorial identifies the signs and offers advice on how to support those suffering from the effects of SAD.
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Allergies and your immune system: What is the link?
Demystify allergies and learn about their connection to the immune system. Informative piece with natural supplement suggestions.
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Best supplements for high blood pressure: A pill that could notably lower your reading
Could taking potassium supplements reduce your risk of serious health consequences? You judge by reading this study-based article.
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