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Omega-3 linked to heart health in the general population
A study into the omega 3 fatty acid DHA supports its nutritional importance for heart health. Based on robust scientific data.
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Vitamin C linked to reduced glucose levels
Compelling results from trials suggest this commonly known vitamin may be useful for those with insulin resistance.
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How to Maintain Healthy Eyes Through Diet and Lifestyle
If you’re concerned about your eyes then this is an excellent read as it gives useful lifestyle tips on how to support eye health.
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Can You Use Ginger to Treat Acid Reflux?
Ginger is a well-known herbal aid to digestion. However, this piece explores how it might be helpful for those suffering with acid reflux.
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10 things you didn’t know about vitamin D
Just when you thought you knew it all about this essential nutrient an article like this comes along to enlighten you further.
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Caring for Your Body After Pregnancy
As a new mother you may find it difficult to focus on your own needs post-partum. But this feature imparts the importance of your wellbeing for your health and the health of your baby.
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86% Of people don't know how much fruit and veg they should eat
Health professionals look into the nutritional impact of not getting enough fruit and vegetables in this informative piece.
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Anxiety might be alleviated by regulating gut bacteria
A review of studies suggests a useful link between mental health and gut bacteria. They explore the relevance of live bacteria in an effort to manage the symptoms of anxiety.
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