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News Focus - October 2019

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How to sleep: Struggling to sleep? Try eating these foods before bedtime

With poor sleep becoming a growing concern this piece offers some helpful advice on which food sources may support a restful night.

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Best supplements for cholesterol: The plant supplement helpful in lowering cholesterol

A large-scale review into supplementing with artichoke leaf extract and how it may support healthy cholesterol levels.

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Fish oil and resistance training may combat sarcopenia: Study

A 12 week study into fish oil and age related muscle mass loss leads to promising results.

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Pet Obesity: How to keep your pet a healthy weight

Do you have a super-sized pet? This article offers simple yet effective advice on how to manage your pets weight.

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Ways to fit exercise into your busy schedule

Too busy to exercise? You’re not alone! But this piece offers some really great advice on how to incorporate physical activity into even the most time-poor of us.

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Energy ball recipe ideas: From apricot to chocolate & ginger

Effortlessly easy to make and taste amazing! The whole family can enjoy this recipe and the kids can get involved in making them, too.

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Learn more about Theanine, and how it’s able to cross the blood-brain barrier

We love a science-based push on natural ingredients and this one is certainly worth a share.

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Slow walking at 45 'a sign of faster ageing'

A remarkable article looking into how fast people walk affects ageing. You’ll certainly think twice about your gait speed after reading this!

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