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News Focus - November 2019

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Trouble Sleeping? 101 on sleep and insomnia

One in three people in the UK reportedly have trouble sleeping. This article explores common causes and sleep well tips.

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Study: Ashwagandha may lower stress, improve sleep

A relatively nascent herb here in the UK but used in Ayurvedic medicine for centuries. New research supported by a published study investigates how ashwagandha can support sleep and anxiety.

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The brain nutrient vegans need to know about

Plant-based nutrition is a hot topic and with Veganuary just around the corner, this feature is useful if you’re planning to follow the ‘movement’ as it highlights nutrients essential for healthy cognitive function.

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Learning like a child boosts brain power

You’re never too old to learn something new! This review puts that theory to the test, with positive results that will have you searching for new hobbies and interests.

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Supplementation for eye health: What does science say

Antioxidants are powerful nutrients which help support eye health, find out their individual qualities and the richest food sources.

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Fortification need? Vitamin D deficiency linked to poor muscle function in older adults

Vitamin D is getting valuable exposure as winter approaches and the sunlight recedes. An analysis into more than four thousand older adults highlights the link to vitamin D and muscle strength and performance.

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Food Allergy Symptoms: Understanding your child's symptoms

The public eye has been opened to the dangers of complacency over food allergens. Learn about the differences between allergies and intolerance, and the common ‘trigger’ foods in this write-up.

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