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News Focus - November 2023

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Low folic acid levels linked to severe sleeping difficulty


Low folic acid levels have been associated with severe sleeping difficulty, including insomnia and disrupted sleep patterns. Folic acid, also known as vitamin B9, plays a crucial role in the production of neurotransmitters that regulate sleep. Read the full article to find out more. Link to article.


Why magnesium is essential during the menopause

Magnesium is essential during menopause because it plays a crucial role in hormone regulation. Additionally, magnesium supports bone health by aiding in the absorption of calcium. Discover more about this mighty mineral here. Link to article.


PCOS diet: Foods to balance hormones


A PCOS diet focuses on balancing hormones and managing insulin resistance. It typically includes whole foods such as fruits, vegetables, lean proteins, and healthy fats while limiting refined carbohydrates, sugary foods, and processed snacks. Take a closer look at our recommendations for a PCOS diet. Link to article

Cold hands and feet: causes and remedies


Cold hands and feet can be caused by various factors, including poor circulation, exposure to cold temperatures, anxiety, and certain medical conditions. Support may include keeping warm by wearing appropriate clothing, staying active to improve blood flow, or supplements. Here’s our top suggestions for cold hands and feet. Link to article

How to support your energy levels and feel less tired in winter


To support your energy levels and feel less tired in winter, prioritise regular exercise and physical activity, as it can increase circulation and release endorphins that boost mood and energy. Additionally, ensure you are getting enough sleep and maintaining a balanced diet. Learn more here. Link to article

Prebiotics consumption reduces risk of seasonal allergies


The gut microbiota plays an important role in the development and maintenance of immunity, and dysbiosis (an unbalanced in the gut environment) has been associated with allergic conditions, says the researchers in this study. Discover the full study here. Link to article

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