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Choosing the right multivitamin and mineral for immune support
Choosing a multi is a comprehensive way to ensure all your bases are covered. As well as being convenient and cost-effective. Take a look at this guide on how to choose the right one for you.
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Taurine supplementation may slow down cardiac and visual degeneration: Study
Did you know that taurine is the most abundant amino acid in the retina of the eye? Learn more about this fascinating nutrient in this scientific study.
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Healthy heart foods: Essential vitamins for heart health
Excellent dietary advice on how to support heart health. With an in-depth nutrient low-down and easy-to-follow advice, this article is a great read.
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Plant-based diet may help boost bacteria that protects heart health: Study
Reducing animal-based foods in our diets seems to have favourable health benefits. This study is focused specifically on heart hearth with some positive findings.
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How to combat anxiety: Helpful ways to ease anxiety symptoms
Climate crisis, over worked, family pressures, whatever the cause anxiety is a serious concern. This piece gives helpful advice on how to manage the symptoms and support wellbeing.
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Best supplements for cholesterol: The plant-based supplement proven to lower your levels
A clear write-up about the types of cholesterol and the way in which plant sterols can support healthy levels.
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How exercise can help to increase your heart health
Supporting heart health is not limited to diet and eliminating bad habits. Exercise is integral to keeping your ticker in tip top condition. Achievable ways to add activity to your day and sound advice.
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The effect of green coffee extract supplementation on blood pressure
A short but insightful review of a controlled study of green coffee extract. Based on a 4-week clinical trial, with positive results.
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